Mindful Meditation…Living. Breathing, Sensing

Published 12/03/2014 by inspiringyourspirit

one step

My mind is empty and my heart is full

Such is the joy of mindful meditation.

Namaste with Love
Always
Mark

8 comments on “Mindful Meditation…Living. Breathing, Sensing

  • The beauty of this is: When we learn a new way to think, there is no effort to ‘be’ a new way, it comes naturally. There is only effort when we try to ‘be’ a way that is not reconciled with our beliefs.

    When we think with kindness, we behave kindly.
    When we think with compassion, we behave compassionately.

    I tried for many years to behave externally in a way I hadn’t internalized first and it never worked. Now I am working on changing the way I think, and my actions are naturally following, without the slightest effort… so much so, it often feels surreal.

    This is very timely for me, because until recently, I wouldn’t have understood the truth of it.

    Thank you for sharing.

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