As a follow on to my last post I saw this image and thought it was a very fitting follow on. Reach Out, we all need to do it sometimes!
In some countries and cultures, reaching out is very normal and the done thing, to reach out to support groups, councillors, Psychiatrists, Psychologists, religious groups etc but in some cultures and countries it is seen as a sign of weakness and a loss of face to admit to others that you are experiencing a problem.
Look at the words on the arms of the two people in the image and consider reaching out to a friend, a loved one, a family member or a support group if you need help or if you have have time and skills to offer support to others yourself then please consider doing so 🙂
We all need help sometimes!
Namaste with Love my dear friends