It’s the 1st of May, the sun is shining here in Shanghai, its 10am and already 23c so a great day is ahead of us and to cap it all off it’s National Holiday here in China so we have two extra days off work …yeah 🙂
I’m so full of love, love is in my heart, it’s in my soul and I can see it everywhere, it’s in the eyes of my two little puppy’s when they greet me in the morning, it’s in my wife’s smile and her cheeky grin when she’s making a joke:)
I can see young couples on the street hand in hand, arm in arm, their eyes and body language is full of love, walking in the park, the sweet scent of spring fills the air and the birds and insects are full of love too, its time to get together with friends, with family and enjoy our love for one another. Smiles say it all 🙂
Look for goodness and beauty in your day and you will find them and all your negative feelings like anger and resentment will recede. When you are immersed in all that is good and beautiful around you, you cannot feel angry or resentful . There will be no room in your heart for such feelings, for it will be filled to the brim with joy and gratitude.
Try smiling from your heart. Let this happen naturally as you cultivate your own inner joy from the beauty you see all around you today. This inner smile is vibrant, sparkling and full of life and awareness. You will know that you have done it correctly when someone else smiles back at you 🙂
Go out today, take a deep breath and smile from your heart…Live the day 🙂
Namaste with Love