The de-escalation of violence and the escalation of loving-kindness

Published 07/10/2014 by inspiringyourspirit

Wise words as ever from Pema Chodron . It is indeed so important for us to take time out in our day, to quiet our minds and our body and open our hearts to possibility and greater understanding .

Namaste with Love
Always
Mark

Everything Matters: Beyond Meds

It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us that causes us to suffer. — Pema Chödrön

hat tip to On Being

The American Buddhist nun and author Pema Chödrön talks to Bill Moyers about the value of not only powering down our electronic devices but also quieting the racing mind. “You quickly learn that distractions are not just phone calls and emails. Our own mind and our longings, our cravings and our fantasies are also major distractions,” Chödrön says.

In this clip, Chödrön, born Deirdre Blomfield-Brown in New York, says that spending time in solitude each day through meditation makes room for new experiences. “The best in that spiritual instruction is when you wake up in the morning and you say ‘I wonder what’s going to happen today?’ and then carry…

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7 comments on “The de-escalation of violence and the escalation of loving-kindness

  • I believe that it’s not what life throws at you that matters but how you approach it and cope with it in a way that makes you happy that is of the greatest importance. Love, David

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