10 Science Based Reasons to Start Meditating Today

Published 02/04/2015 by inspiringyourspirit

My Dear Friends,

I came across this wonderful infographic by Emma Seppala, PhD today and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.

I obviously cannot stress the importance of meditation enough and I thoroughly recommend meditation for everyone and starting at any age is ok πŸ™‚

I do hope you find this post interesting and you start your meditation practice today πŸ™‚

Namaste with Love

Always

Mark

 

10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC

One comment on “10 Science Based Reasons to Start Meditating Today

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