Angels

All posts in the Angels category

Unfolding My Wings, I Fly.

Published 11/01/2016 by inspiringyourspirit

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Freedom of mind leaves me with peace, the true peace, tranquility and happiness meant for my life here on Earth within this lifetime.

Freeing my mind and it’s torturous ways and the bindings of thought that hold me back from reaching my full potential. I am a divine being, I am light, I am love, I am one with God and my mind will no longer hold me prisoner within this lifetime.

My destiny is in my own hands, my future happiness is within my control, my mind will no longer play a part in my life because I have chosen to take back the controls and broken free of its grasp, I cut myself free from its bindings and will live my life in happiness with grace and ease.

Today, a new day, a day to be thankful for, a new dawning has given rise to my birthing, the birthing of the new me, a refreshed me, a being of light whose wings of freedom have been bound in the past, hidden from my view, but these wings are now free, they are open and ready to take flight, to soar high into the light, above the clouds that cast darkness on humanity, to take me to new pastures, and a new beginning.

I give thanks for all that I am,

I give thanks for all I will be.

Namaste with Love

Always

Mark

The Pathway of Life is a Spiral, Not a Straight Line!

Published 10/12/2015 by inspiringyourspirit

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My Dear Friends ,

Just when you think you have your life and your spiritual journey sorted…then…BAM!..Your whole world gets tipped upside down and you feel you have been blown off your course and it becomes difficult to know where you are on your journey and you get a Deja Vu feeling that you have been here before!

Well, that’s how I feel sometimes, anyway!

Been here, done that……I know you, or I have experienced this; or that before, haven’t I?

Almost certainly 🙂

Our life / lives, reincarnations take us on an endless journey, a journey of discovery, a wonderful journey in which our life / lives play out dependent upon our thoughts and our beliefs. We forge ahead often looking for something such as happiness, peace, love, abundance etc, or if we are on a more specific spiritual journey, maybe even awakening and enlightenment.

I don’t know about you but one minute you think you have that meditation thing cracked, then the next day your ego mind is back in the game filling your tranquil mind full of thoughts, spiraling around one after another like crazy dogs chasing their tails in the park 🙂

Or another day your heart is so full of compassion and kindness that every soul in need that you see breaks your heart and brings you to tears.

So, I have realised that my life is constantly evolving and there is no right or wrong way to travel my journey and I now firmly believe that our spiritual pathway is a spiral and we keep stumbling back across things we have experienced before, maybe even in a previous life, these reincarnated meetings along our journey of life are put there for a reason to remind us, to make us remember and enable is to see deeper truths.

So my dear friends, the next time you get that Deja Vu feeling, think of me and my stumblings along on my journey too 🙂

Namaste with Love

Always

Mark

 

 

Pains in the Head, Heart and Body + A Shift In Consciousness!

Published 30/11/2015 by inspiringyourspirit

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My Dear Friends,

Wow, what a weekend!

As you know I have been dealing with the emotions and changes to my life since my sudden death and out of body experience last week and also to the coming back to the life through the wonderful care and efforts of the paramedics in the ambulance.

These past few days have been challenging, enlightening, emotional, worrying and wonderful all at the same time. I certainly have a fresh and new outlook on life, and my days are more open to ‘what ever will be will be’ attitude and I certainly look at life through a fresh set of eyes, my mind and body has been dealing with emotions maybe from this lifetime and also possibly from previous lifetimes as I continue to integrate all that happened last week. One minute I’m fine, sitting with a smile on my face as I look at the sun, the trees or whatever I’m looking at but a second later I’m in floods of tears!….Tears of sadness and tears of happiness, I know I should not look back because I cannot change the past, what happened; happened and I also cannot change the future, so whatever will be, will be!..But, you know how our ego minds work, playing tricks on us, making us look back and re-live the pain and suffering or making us fear the future, the fear that it may happen again!…Well, yeah, I am doing both from time to time. I meditate a lot, I connect with my heart, with my soul and with my divine self. I know ‘all is well’, there are no demons waiting to pounce on me in the dark of night, and,..actually, I am at peace with myself. But, after all I am living this life in this human form so I must honour that too and try to control that playful and mischievous Ego Mind and get back on track with my life here on Earth and back on track with my spiritual journey.

I did two ‘Ascended Master Channelling Sessions’ for two people in Australia today, I realised that these were the first channelling sessions since my death experience last week, and I noticed that my consciousness has shifted, my channel connected much quicker than before and the flow of energy and messages flowed so much quicker too, also I noticed much more feeling, especially in my crown chakra and heart chakra as the energy flowed and the light filled my channel with grace and ease.

So, am I the same person as I was one week ago…physically ‘yes’, mentally…hum, ‘not sure’, energetically, ‘no way’ 🙂 Life goes on and I’m continuing to learn, to evolve and to take these life experiences and use them to do good. 🙂

Blessings to you all Dear Friends

Namaste, With Love

Always

Mark

A Fresh Start To My Life!

Published 26/11/2015 by inspiringyourspirit

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My Dear Friends,

Firstly, I would like to take a moment to thank you all for your support, your kind words and your love in response to my anaphylactic shock and death experience this week 🙂 As I read through your comments, tears of joy rolled down my face as I absorbed all the love and healing energies that you sent through to me. This kindness is what our world needs so badly, this love is to be shared throughout humanity like the waves of a tsunami, waves of love, waves of kindness, waves of compassion flowing out from our hearts to all those in need around the world.

Since my heart stopped in that ambulance this week and since seeing my body lying there on that ambulance bed from above and since standing there in front of God surrounded by the ascended masters Angels and Arch Angels, my life has changed…the re-starting of my heart was an act of God, I stood there in front of him and said’ ‘I’m not coming to you today’, and immediately the ambulance man hit my chest again and re-started my heart, my blood began to pump from my heart and oxygen filled my brain…I could clearly hear all that was going on around me and whilst I was gone I could see every detail below me in precise detail, ‘Clarity of vision and clarity of hearing’ was so precise.

But today I am here, here to share my story but more importantly to try to also bring greater awareness to humanity re the importance of Allergies and the reactions like Anaphylactic Shock and what that means and how this can and does lead to death often within minutes!

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So, as I sit here today in front of my computer, I feel myself drifting away, drifting away into myself, into my heart and connecting to my soul, this has been a very emotional experience for me, I start to cry for no reason at all, other than to cry in gratitude for my life, for being here and for the chance to live another day….But, I am a lucky one, I have been given another chance at my life, I have been spared so now I must do my best to bring about greater awareness as to the effects of food allergies. I am no expert only to say that for over 50 years of my life I have had ‘NO’ food allergies whatsoever. Two years ago; one evening my lip started to swell up for no reason, and it went down again after a couple of hours, no real discomfort only strange looking!…A few days later my tongue started to swell, it got so big it felt like I would choke as I was finding it difficult to breathe 😦 I was given an antihistamine tablet which started to work within minutes and eventually my tongue shrank back down to its normal size. This happened a couple more times over the following weeks and we tried to find any connections to food and to drinks that may have caused these reactions…but nothing was the same! Different times of day or night, not connected in time to eating food and different food and or drinks were consumed each time…So what could I do? Well, I went to the hospital, they gave me blood tests and an allergy skin prick test where they test you for the most common food and substance allergies like pollen, etc but nothing showed too badly, my skin did react to a couple of thinks like cat hairs and dust but nothing conclusive….

…But things started to escalate, the problems and reactions became more intense each time, my face would start to swell, my eyes to bulge, my lips and tongue swell up so big and for so long I could not go out often staying swollen for hours at a time and each time I would need to increase my doses of antihistamine tablets just to control and start to reverse the effects of the reaction!

I made another hospital appointment and this time i made sure they did a full blood workout where more items were checked and low and behold I was ‘Off the Charts’ with ‘EGGS’ and high with ‘Lobster’, and ‘Pollution, basically dust from the atmosphere’. Now, I live in China so the last one, pollution, dust in the atmosphere is expected because of the massive growth in buildings and construction here, the use of fossil fuels and who know what else in the atmosphere but in saying that , it is slowly getting better as things are proactively being done to clean up the country 🙂 But Eggs!..Who knew!…I have eaten eggs all my life, I loved eggs, they were always in our house and a part of our life.

So, why eggs?….Why now?…What can I do?…..

There was no answer, no one could tell me why all of a sudden after more than 50 years of life I suddenly became so highly allergic to eggs!…

But, the worst thing is…Do you realise how many things eggs are in?

I found myself reacting all the time, swollen lips, tongue, face, heat rashes, itchy skin, swollen fingers, etc, etc; but most often I could not see any eggs in the food I was eating…but of course; there are eggs hidden in the food, or food has been processed on the same production lines that contained eggs in another food processes. Luckily for some, food packaging has food items listed or food allergies listed…but still THOUSANDS’ of foods are not listed with allergy information and most packages just don’t tell you if eggs have been processed on the same production lines as the product you are looking at now!..So, it’s a game of chance, a game of chance that CAN AND DOES LEAD TO DEATH, take my word for it as it happened to me this week!

There are many forms of food allergies, ‘Nuts’ are probably one that we are most used to hearing about but how to we bring awareness to humanity, how do we make waiters, restaurant staff, chefs, cooks and shop assistants know how dangerous food items are and how seriously they should take this?….I know from my experience that no one in my restaurant knew about food allergies, I mad it clear to them when ordering that I could not have eggs or mayonnaise in my sandwich, I looked at my food before I started to eat; but the mayonnaise was hidden to my view, the menus did not list all items…just think about this folks….

When you go for a burger, or go to a sandwich shop ‘Does the sandwich or burger ‘ state all the facts, do they show all things that could give allergic reaction?…NO, when I go to a fresh sandwich shop i see wonderful sandwiches, baguettes, ciabatta, panini’s etc….but almost all contain mayonnaise…..and often there is no alternative, but the ‘Majority of employees working in these establishments have NO idea about allergies or the consequences of feeding you something that might just ‘KILL’ YOU!

My Dear Friends, this post is not about me, it is about the thousands that have died through Al]naphalactic shock, through food or drink consumption, through no fault of their own but through the lack of awareness, through the lack of a sense of ‘Ownership’ and ‘Responsibility’ on behalf of the ‘Food Manufacturers’, ‘Packaging Companies’, ‘Food Suppliers’, ‘Supermarkets’ and of course the Resturant and Shop Owners and their Staff….

I’m a lucky one, I was allowed another day, so please help me share this important message around the world, please translate and share if you can and let’s try to save live….because ‘ People Matter’!

Namaste with Love,

Always

Mark

 

 

Love and Light, My Personal Gift To All Of Humanity

Published 20/11/2015 by inspiringyourspirit

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My Dear Friends,

Who am I, and what do I have to give to humanity?

Well, I am human, at least my physical form says I am…But that’s a deeper story and one I won’t go into now 🙂

I am 1 person living on Planet Earth, I am one of 7.5 Billion souls on this planet today, I live in a city of 25 Million souls, each with their own thoughts, personality, set of behaviours, religious and political belief systems​, cultural style & belief​, race, gender, sexual preference, education level etc…So, what is it I have to offer Humanity?

Well, I can offer Humanity my love, my compassion, my voice and my light…All these things I can give…Freely!..I have no agenda, no reason other than to help spread the word of love through my own light and my own personal voice..

I want​ to share my love with all who are willing to listen and to receive​, there is no agenda or recompense​ required, I just want to speak out and to give you my love 🙂

Our world is filled with beautiful souls, many of which stand on the rooftops and shout out for all to hear, there​ are also many who want to stand on the rooftops and shout out; but they are fearful of being shot down in flames, held back with a fear of retaliation​ against what they are saying or trying to share with our world, with humanity! Many of these gentle souls are hounded by trolls on the internet, receiving bad comments, taunted into cyber arguments; all because of their openness and passion fondness to share their love with humanity!…

My Dear Freinds, we are living in a world where nothing is perfect and there is no ‘cookie cutter’ template or fix for humanity, we are all one, we are all from the same one source, we are one in humanity we are ‘ IN THIS TOGETHER!’..Life, living life and loving life is subject to personal choice and how we choose to live our life is personal to each and every one of us…

I am only 1, but I promise you, I will ‘ALWAYS’ do my best for humanity, for our environment and for our planet, because I only have this life (well maybe not only this life, but again that’s​ a different story and subject to personal belief again 🙂 ).

So, here I am on Friday 20th November 2015 saying to you…

I give you my Love and My Light, Please share with others as I am sure there are many souls out there that would love to receive​ the love and light from you too 🙂

Namaste with​ Love
Always
Mark

Channelled Mantra and Mandala

Published 27/04/2015 by inspiringyourspirit

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My Dear friends,

As you know I have been absent from my blog for the past few weeks dealing with some family issues and I have also embarked on a wonderful year long spiritual program which is also taking up a lot of my spare time, and although time consuming its benefits to me spiritually have already been immense. I will over time give you further details of this program and also share with you some of my journey within the next 12 months 🙂

During the start of the program we were asked to connect our light channel, align and fully open our chakras and open our heart to ‘Source’ and ground this connection deeply with Mother Earth, this I did and once my heart was fully open I started to channel pure love and pure source energy from ‘Source / God’. Many wonderful things happened to me on this initial journey as I connected to Source, Ascended Masters, My Spiritual Guides, Healers and Angelic beings, whilst in meditation and during the journey with my higher self I channelled the following Mandala and Mantra which I hand drew and painted after the meditation session, I do hope you like them and also feel the positive energy and unconditional love that were shared with me from above that day 🙂

Blessings of Love and light to you all

Namaste with Love

Always

Mark

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

Transforming Anger into Loving Kindness

Published 18/03/2015 by inspiringyourspirit

My Dear Friends,

Do you have trouble with anger, or does your mind raise levels of hatred towards others? If so, then this short video from Mingyur Rinpoche may be useful for you and help you become aware of your anger, hatred and turn them into feelings of compassion and loving kindness.

Namaste with Love

Always

Mark

Energy, Darkness and Light, Positive and Negative

Published 17/03/2015 by inspiringyourspirit

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A dear Chinese friend of mine asked me to explain ‘Energy’ to another Chinese friend last night…..’Wow’ ! I thought, how do I explain that one’ in one easy sentence 😦

I was slightly lucky because just at that moment these two lovely Chinese ladies were being harassed a little by a foreigner who was a little drunk, very loud, argumentative, highly non-empathetic and downright arrogant…I therefore had the perfect way to explain ‘Energy’ to this young lady who is going through some severe relationship problems at the moment. She had come out for the evening to meet with her friend in order to gain some help and hopefully some advice regarding her problems. I was just a bystander being asked to help, so here is what I said to this young lady…

‘Energy’, is something that some of us can feel but others cannot! You called your friend and asked her to meet you this evening in order for her to listen to your relationship troubles and hopefully help you with her advice, you called her because you trust her, she is quietly spoken, friendly and she listens to you, she will not judge you and she will hold your hand and be there for you, her ‘Energy’ is calm and you feel comfortable sharing these intimate problems with her, right? She nodded and said yes, I feel she can really help me :)…

I then turned to this foreigner and said to her, he is the opposite of your friend, you turn your back to him, your shoulders are rounded away from him, your head is down and you try to be as far away from him as possible, he is loud, he is aggressive, he is pushy towards you, he invades your personal space and only thinks of himself, you feel insecure and threatened by him, right? She nodded and said yes!…

His energy is bad, it is dark, it is forceful and he wants to control you, can you see the difference?…She immediately nodded her head and said yes with a smile, I said this is ‘Energy’… 🙂 and the difference between positive (happy) and negative (dark, threatening)

From that moment on, she opened up to her friend and to me and we were able to connect to her problems, the arrogant guy got the message and left us alone and at the end of the evening she went home feeling happier and carried with her a little love and positive energy from us both 🙂

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Remember my friends, ‘the darkness cannot prevail if you turn on the light’ 🙂

Namaste my friends

With Love

Always

Mark

Time To let Go, Start Living Your Life and Be Free

Published 16/03/2015 by inspiringyourspirit

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I have read and also written many posts regarding ‘Letting Go’, letting go of the past, breaking free from the chains that bind you down and hold you back from enjoying your life and reaching your full potential. These chains, shackles from the past can be of different sorts, they can be relationships, family, work based, life experiences, traumatic events, abuse etc but in the end they are all the same in their effect on your life. Never a day goes by without your mind relating to these past events or experiences, or thinking about ways in which you can change the past, re-connect with the person who grieves you, wishing they would be loving towards you, these experiences conjure up many awful thoughts and bad memories in your mind, they take over your life and effect everything you try to do. For the majority of us we push on with our lives and hope we will feel better, we try to mend the past through the things we try to do in the ‘now’ and also plan things for the future that we hope will take away the pain and make amends for these past experiences which have had so much of a negative effect on our life.

I too have had my own fair share of burdens in this life time, and I’m sure many others in previous lives too, I try to think positively most of the time (highlight on ‘most’ 🙂 ) but those nagging memories just come back time and time again, they continue to bring our morale down and control our lives in the ‘Now’….

So,…’Now’ is the time to take a real stance, it’s time to let go once and for all, to break the chains that shackle us down, that tie our wings to our bodies and restrict our flight.

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We need to smile at the experience, the memory, at a picture of the person or re-connect to the past event and say goodbye, to wish them well and give thanks for the good things we now have in our lives, for all the love we have ‘right now’ and for all the love that is waiting for us on the other side of this experience, we need to break free from these chains, spread our wings and ‘FLY’ move on to pastures green, to a new life of positive possibilities, to live our lives as they should be lived without the burden and weight of these past events…’Now’ is where we should and need to be, always ‘Now’

If you are struggling with the past and need any help breaking free of these chains that hold you back, please reach out and I will be there for you, my sword at the ready breaking those chains that tie your wings my friends…

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Namaste with Love

Always

Mark

I Have Nothing to Write About Today…So Here’s My Post Anyway!

Published 14/03/2015 by inspiringyourspirit

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Well, the weekend is here again and I’m a little stuck for words, my mind is blank and I’m having difficulty thinking of ideas for inspirational posts! I guess it’s the old ‘writers block’, maybe my meditations are taking me to the point of total relaxation where absolutely nothing seems to pass through my mind…. or, maybe I just don’t have anything much to say!

This feeling of empty-ness worries me, I feel I owe you a post and when I cannot think of a subject to write about I do start to worry and I become a little anxious!…will I loose followers?, what will my friends think when I don’t post for a day?… and the anxiety becomes even worse if I don’t post for more than one day…

But then I relax and let my fingers do the walking, I introduced them to the keyboard and like magic they began to type, nothing in this post so far anyway has come from my mind, my fingers have just flowed around the keyboard doing a magical dance on the keys and this is what you’re reading right now…I have no idea of the theme, I have no idea what the title of this post will be and where the post will end up…I guess its just a few rambling words to you all, my blogging friends, friends from all around the world, friends of different races, religions, gender and age..but friends you are and I would miss not having you all in my life, you give me strength, you give me pleasure and sometimes I get to feel a sense of happiness when I hear that I have managed to help one of you get through a difficult time in your life.

For me blogging is not about finding followers, it’s not really about spirituality (although spirituality and my spiritual journey are very important to me), faith or religion…In my case its just the words and feelings from me, nothing special, just my thoughts on any given day, on any subject that I feel will bring you some joy, a post that may help you overcome a fear, guide you to a solution to a problem or maybe a video or music post that will bring a smile to your face.

Now, while I’m writing this post I too feel a sense of joy, because the words flowing from my finger tips are saying what is inside my heart, no thought has gone into these words and no pattern has been put together of the structure or the outcome, but the words are as I said from my heart, and to me that’s a great thing because I honestly believe that if we; as humans used our hearts to their full capacity of loving kindness each and every day, we would live in a world filled with love and peace…I know I cannot bring about world peace on my own through this humble blog but I do know that I can bring about change, I can make you smile, I can bring joy and a little happiness to your life even if only for the briefest moment in time, but time is the essence, time has no meaning so that smile that you have on your face right now is a blessing from God and hopefully brought to you from the words or pictures that I send you 🙂

So in essence I guess this post is about happiness, it is about loving kindness, it is about bringing about change in our lives, it is about helping others, it is about my own spiritual journey, it is about living life in the now, it is about caring, it is about humanity, it is about giving…….

Some days I sit and cry a little, I care passionately about our world, I care passionately about humanity, I care passionately about the environment and I wonder what more I can do to help those in need! Those tears then lead to meditation when I connect to my heart and I realise I can do more, do something simple, bring a smile to someones face, give thanks for what I have in my life and I feel good again, this feeling then brings about action…actions can be simple, they can be small and they can cost you nothing… but these actions will and do make a difference to someone or something in our world…so when ever you feel down…just stop…meditate, connect with your heart, give thanks for your life and give thanks for all you have in your life…this will lead you to open your eyes with a fresh view which will bring about change and you will do good, you will help someone, you will share a smile..and on and on the circle of loving kindness will go…

from me to you,

from you to someone,

from them to someone else

and on and on the love gets shared:)

Blessings of Love, unconditional Love

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Namaste with Love

Always

Mark

After my Free Hugs Post…Are you Smiling?

Published 12/03/2015 by inspiringyourspirit

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Do you love to Laugh?

We come into this world, innocent, non defined, happy and open to all influences, good or bad…..Laughing generally gets knocked out of us during our childhood until we reach adulthood with a very serious demeanour and outlook on the rest of our life….But, if you are one of the lucky ones that continues to laugh, who carries a smile on your face then good luck to you and remember to share this happiness with others because smiling and laughter are infectious….

Spread the joy mu friends…Laugh out loud and SMILE 🙂

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Hugs For Free Today :)

Published 11/03/2015 by inspiringyourspirit

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Go on, you know you want one…Reach out, close your eyes and feel the warmth of my hug, my arms around you, comforting you. It comes to you with my love and best wishes for a wonderful day filled with happiness, joy and peace wherever you are in this world 🙂

Namaste with Love

Always

Mark

Touching base with your Heart & Trusting your Intuition

Published 06/03/2015 by inspiringyourspirit

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Touching base with your heart and your soul, easy?…… No!….Achievable?…Yes! 🙂

Our lives are so full of madness…time, the clock, rushing here, rushing there, eating while watching tv, reading the news, checking and responding to emails….working, parenting, relationships,’…their up’s and down’s…children and our fear for their future, challenges at work, career prospects, learning, financial difficulties….Is it all doom and gloom?….Only if you let it be!

I too have been a victim of all these things, my life has been filled with education, doing better, achieving more, working hard, working harder, working more hours, doing more of everything, wanting more of everything, buying for the sake of buying, mounting debt problems, children, the worries of being a parent, relationship challenges, divorce, grieving for the loss of loved ones, changing careers, re-educating myself, starting again, fighting to survive, living on the breadline, finding new love, emerging from the flames, being born again, awakening to the realities of life, becoming aware of what is important in life, caring from the heart, wanting to see change in our world, fighting for change, being frustrated that I cannot do enough, or make change happen overnight…an on; and on the cycle goes….So now what?…Where am I and what does the future hold?

Should I give up, should I buckle down and follow the pack, work every hour god sends, chase the dreams of others, or follow my heart, live in the ‘now’, do as ‘I’; my soul, my higher self wants?….

A dilemma felt by many….., choices…which way to go?…

The choice is yours, either be controlled or be in control….

I choose life, I choose to live in the now, to work in ‘Mindfulness’ of the other sometimes more important things in my life, for my family, for our future, for humanity, for our environment, for Mother Earth, for others less fortunate than I, I choose to serve for the betterment of my self, for my soul. My heart is now free, free to choose which way to go, I listen to my heart, I trust my intuition, I listen with Empathy to others with the intent to understand, and I place my feet firmly down on my own spiritual pathway, the journey which leads me through life with a smile; not a burden of weight placed upon my shoulders by others who want to control my destiny.

Be ‘Mindful’ my dear friends, live your life according to your own destiny, allow yourself the luxury right to enjoy your life to the full, take time out for yourself, connect with your heart and soul through meditation, free your mind from the distractions of modern life, see life as it really is and start enjoying each and every day to the full, see the blueness of the sky or if your sky is grey; see the blueness of the sky up above the clouds, watch the sun rise and set, see the smiles of the children around you , reconnect with your inner child, smile, always smile and breathe….just breathe 🙂

Namaste with Love

Always

Mark

 

 

Love, She Keeps Me Warm

Published 05/03/2015 by inspiringyourspirit

My Dear Friends,

Love….It is in everyone, sometimes we just need to find it….Love, has no limits and it does not discriminate….’Love Is’

I Can’t change even if I tried, even if I wanted to…Love, She keeps me warm 🙂

My Heart does not see race

Love has no age limit

Love has no gender

Love has no disability

Love is Love

Love has no race

Our family is no less than any other family

Love has no religion

We have universal love

Namaste with Love

Always
Mark

Spiritual or Religious, Which are you?

Published 04/03/2015 by inspiringyourspirit

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Interesting graphic from Ken Wilber and one in which I am sure is and will continue to be a very controversial topic.

I would love to know your thoughts and which side of the fence you personally sit on so here is a short poll for you to complete.

The Endless Nativity of Light

Published 21/01/2015 by inspiringyourspirit

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Life is eternal and everywhere
Yet remains a quality precious,
Treasured and rare.

Receive the quality of openness and
Know clarity,
Centeredness, and know focus,
Playfulness, and know joy;
Receive the quality of humility
And know the greatness of life.

Without openness there is separation
Without centeredness, interference
Without playfulness, decay

Without humility, the endless repetition
of pain.

Humility is the highest blessing of
Life;
Through it the great serve the lowly
And the lowly serve the great.
In this way the Universe ever uplifts
Itself:
The endless nativity of light.

Namaste with love
Always
Mark

Meditation, Gratitude, Giving Thanks and Joy

Published 12/01/2015 by inspiringyourspirit

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“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”

~Maha Ghosananda

Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given: “Grant that I might have enough suffering to awaken in the deepest possible compassion and wisdom.”

The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything.

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an appreciation of the moments of good fortune that sustain our life every day. We have so much to be grateful for.

Gratitude is confidence in life itself. It is not sentimental, not jealous, nor judgmental. Gratitude does not envy or compare. Gratitude receives in wonder the myriad offerings of the rain and the earth, the care that supports every single life.

As gratitude grows it gives rise to joy. We experience the courage to rejoice in our own good fortune and in the good fortune of others.

Joy is natural to an open heart. In it, we are not afraid of pleasure. We do not mistakenly believe it is disloyal to the suffering of the world to honor the happiness we have been given.

Like gratitude, joy gladdens the heart. We can be joyful for people we love, for moments of goodness, for sunlight and trees, and for the breath within our breast. And as our joy grows we finally discover a happiness without cause. Like an innocent child who does not have to do anything to be happy, we can rejoice in life itself, in being alive.

Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care:

With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.

With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.

Just as we are grateful for our blessings, so we can be grateful for the blessings of others.

Continue to breathe gently. Bring to mind someone you care about, someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes:

May you be joyful.

May your happiness increase.

May you not be separated from great happiness.

May your good fortune and the causes for your joy and happiness increase.

Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention.

Then gradually open the meditation to include neutral people, difficult people, and even enemies- until you extend sympathetic joy to all beings everywhere, young and old, near and far.

This excerpt is taken from the book, “The Art of Forgiveness, Lovingkindness, and Peace“ by Jack Kornfield

My Dear friends, we certainly have so much to be thankful for, need I mention even a few? However, we do forget to give thanks and speak out our gratitude on a daily basis. It has been shown that being grateful raises our levels of happiness and joy and these raised levels of happiness attract others that are also happy; thus enabling our lives to be filled with more joy each and every day. So today, ‘Go on, give it a go’, meditate, bring people and things into your minds eye and into your heart, give thanks for everything in your life, good and bad and feel the peace and the love that this meditation brings to your heart and soul.

I did this; this morning….’A big smile on my face right now’ when I think of this process of gratitude 🙂 A simple meditation and mindful eating of my toast and honey. I gave thanks for the honey, the sweetness on my tongue, gave thanks to the Bee for collecting the honey, to the flower that attracted the bee, for the sun the rain and the soil that raised the flower in order to attract the bee, for the seedling that brought life to the flower, for the person or animal that brought that seed to that piece of soil, for the soil that gave its nutrients to the seed, for the sun that shone its warmth and helped the seeding grow, for the rain that gave the flower life, for the cloud that made the rain, for the rivers and oceans that brought about the cloud, for God for his creation of the earth and then I came on to the toast and the butter on my toast, and my mouth, my tongue for experiencing the sweet sensation of the honey, for the goodness and nutrition the honey, the toast and the butter were giving to my body, and this process of thankfulness went on, and on…Interestingly, this process of giving thanks brought about a real enlightenment to me, honestly I have never experienced mindful eating so much as I did this morning, I have experienced it many, many times before but this morning it was different, set at a really different level, I awakened to something very new, something great, something that brought peace to my heart and my soul, a total experience of joy…

Toast and Honey will never be the same again 🙂

Namaste with Love my dear friends
Always
Mark

He’s Got The Whole World In His Hands

Published 19/12/2014 by inspiringyourspirit

Naomi Feil, founder of Validation Therapy, shares a breakthrough moment of communication with Gladys Wilson, a woman who was diagnosed with Alzheimer’s in 2000 and is virtually non-verbal. Learn more at http://www.memorybridge.org.

The wonders of faith, kindness, compassion and the healing powers of music and touch that Naomi uses connect with these Alzheimers patients right to their very soul, a wonderful and lovely thing to see.

My dear friends, this short video will bring tears to your eyes and hopefully open your mind to the thought that we ARE all connected through love.

Namaste with Love

Always

Mark

Centre Yourself First in Wholeness

Published 15/12/2014 by inspiringyourspirit

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Centre Yourself on Wholeness

If all the scientists, analysts, and
theorists disappeared today,
Not one part of truth would be lost.

If all the judges,lawyers, priests, holymen and
prosecutors disappeared,
Not one part of morality would be lost.

If all the investors, speculators,
bankers and brokers disappeared,
not one part of wealth would be lost.

On the contrary, truth, love,
and abundance
Would be more easily received.

Center yourself first in Wholeness
And all the parts will be yours.

Namaste with Love
Always
Mark

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