Anxiety

All posts in the Anxiety category

Pains in the Head, Heart and Body + A Shift In Consciousness!

Published 30/11/2015 by inspiringyourspirit

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My Dear Friends,

Wow, what a weekend!

As you know I have been dealing with the emotions and changes to my life since my sudden death and out of body experience last week and also to the coming back to the life through the wonderful care and efforts of the paramedics in the ambulance.

These past few days have been challenging, enlightening, emotional, worrying and wonderful all at the same time. I certainly have a fresh and new outlook on life, and my days are more open to ‘what ever will be will be’ attitude and I certainly look at life through a fresh set of eyes, my mind and body has been dealing with emotions maybe from this lifetime and also possibly from previous lifetimes as I continue to integrate all that happened last week. One minute I’m fine, sitting with a smile on my face as I look at the sun, the trees or whatever I’m looking at but a second later I’m in floods of tears!….Tears of sadness and tears of happiness, I know I should not look back because I cannot change the past, what happened; happened and I also cannot change the future, so whatever will be, will be!..But, you know how our ego minds work, playing tricks on us, making us look back and re-live the pain and suffering or making us fear the future, the fear that it may happen again!…Well, yeah, I am doing both from time to time. I meditate a lot, I connect with my heart, with my soul and with my divine self. I know ‘all is well’, there are no demons waiting to pounce on me in the dark of night, and,..actually, I am at peace with myself. But, after all I am living this life in this human form so I must honour that too and try to control that playful and mischievous Ego Mind and get back on track with my life here on Earth and back on track with my spiritual journey.

I did two ‘Ascended Master Channelling Sessions’ for two people in Australia today, I realised that these were the first channelling sessions since my death experience last week, and I noticed that my consciousness has shifted, my channel connected much quicker than before and the flow of energy and messages flowed so much quicker too, also I noticed much more feeling, especially in my crown chakra and heart chakra as the energy flowed and the light filled my channel with grace and ease.

So, am I the same person as I was one week ago…physically ‘yes’, mentally…hum, ‘not sure’, energetically, ‘no way’ ๐Ÿ™‚ Life goes on and I’m continuing to learn, to evolve and to take these life experiences and use them to do good. ๐Ÿ™‚

Blessings to you all Dear Friends

Namaste, With Love

Always

Mark

Touching on Love Again!

Published 16/06/2015 by inspiringyourspirit

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Ah, here I am again talking about love ๐Ÿ™‚

But what is love?

I have posted about Love so many times, love for self, love for others, unconditional love etc……

But when i sit down, meditate and go into my heart centre i realise that most of us are under the wrong impression of what love really is!

Oh my!, What am I letting myself in for now!…..I guess I will get lots of replies stating…’Rubbish Post’,……. Love is….etc!

Well, here goes anyway ๐Ÿ™‚

To me, Love is everything, Love is with us from the day we are conceived because our mother gives us the love from her body to help carry us through the pregnancy period; until the day that we are born, then we receive the love from our parent/s, our siblings, our families… we receive love from our friends, our colleagues and from our experiences in life.

Love is all around…..So we should be happy, right?

Actually, the next time your sitting with your dog or your cat, take a proper look at the feeling, the sensation and their energy towards you, they are in fact giving you love, unconditional love, especially from the dog. Cat’s.. well, they have their own opinions on life and will give you their love when they are ready, but a dog’s love is unconditional and always!….Then take a long look at your life, where is your love? how do you show your love? do you love yourself?…I don’t mean how you look in a mirror, but deep down, Do you love who you are?, What you stand for and where you are going with your life?

I often ask my friends:-

What is important to your life,

What do you feel is missing from your life?,

What are you seeking, looking for in your life?

And the answers are:

Love

Happiness

Success

But love comes, and it goes…We think and believe that love is just a relationship thing between two people, a partnership, a marriage etc,…and then, when that love goes away, we are left in a mess, often deep down in depression, bringing anxiety, unhappiness and sadness to our life ……

So! How many of us actually love ourselves?…..

Actually not that many of us because most of us don’t love the way we look, we are not happy with our weight, body shape, we are either too tall or too short, too much hair or (in my case lack of hair) ๐Ÿ™‚ We don’t love our jobs, we don’t love our daily lives, we don’t love our homes and, on and on the lack of love for ourselves goes on causing us to be unhappy with who we are……

Well! , let me tell you something.

If you don’t love yourself then how do you expect to attract love into your life?

So, pick yourself up, start a new page and take another look at yourself…..What’s not to love!……..Right?

You are a Divine being, you are a wonderful creation, you are love itself!…And the sooner you realise this and make this your daily mantra then the sooner you can start enjoying your life, attracting more love into your daily life then bringing about happiness and then achieving all the success you truly want in your life.

So, if you are going to say ย ‘Rubbish Post’ then fine, but if for one second you feel you are not 100% happy with the love in your life and the love for yourself; then please take a long look at yourself, see who you really are, connect with your Divine Self, connect with your heart and see the love, then share the love and …Love….Will come right back at ya ๐Ÿ™‚

Go on, do yourself a favour for once…ACT!

Namaste with Love

Always

Mark

The Light of God Is Within, Love and Happiness is Within, Don’t Search for them Without!

Published 30/04/2015 by inspiringyourspirit

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My Dear Friends,

I was talking with a dear friend yesterday, who is lost, and what I mean by lost is; she is lost on her way in life, she is troubled and holds anger in her heart right now, uncertainty as to her relationship with her husband, her child and her future, this uncertainty and loss of direction has stopped her in her tracks, she is now standing at the crossroads of life with a blank look in her eyes and a furrowed brow and she is finding it difficult to choose which fork in the road to take on her journey of life!

When we sat down and talked, I could see the pain in her eyes and feel that the energy in her body was at its lowest ebb, she spoke of ‘her life, her sorrow and her despair’ and her real uncertainty of where her life was taking her!

Negativity was in each word and each sentence, everything she spoke about and every thing in her life right now had a negative tone or emotion attached, her unhappiness was being controlled by her ego and the negativity was building a wall right around her, holding her captive and playing with her mind, her life and her future.

Deep down inside, in her subconscious mind, her ego mind, maybe in previous lives or old karma attached to her was a deeper problem, a problem that was holding her back, a problem or a past experience, / series of experiences that were now coming to the forefront of her mind and stopping her in her tracks. These past emotions were so strong that she was totally lost, contemplating her life, her relationship and her very future with her husband and her baby!

I listened and questioned and allowed her to speak out the words of unhappiness, her anger and feeling of loneliness, her fear of the future, her fear and hatred for all that is in her life right now, I asked her to think back and think of when these feelings commenced and how she felt when the feelings started, what brought on this change in her life. Questions were answered with negative responses and emotions were negative at every point, the fact that the love between her and her husband had started at the birth of their child, the gap widened, the distance between them as a loving couple became greater every day, the sleepless nights took their tool on both of them, the relationship changed as they now both felt trapped and no longer did they have a life together as a couple, she followed her tradition, she followed her parents, she listened to her friends, socialised only with her friends, she started to lead a separate life away from her husband and her baby was just a part of married life and what was expected of her. She worked late most nights, maybe as an excuse to be away from home as much as possible, she socialised with group friends as and when required but she passed off her baby as often as possible, socialising as was expected of her and playing mummy as was expected of her, but deep down inside was her screaming child, her inner-self, trying to break free of all that was controlling her, holding her down and keeping her captive…Her life, in her minds eye had been taken away, she was no longer that young girl, care free, with no worries or cares in the world, a fun and loving partner and wife and friend to many…In her eyes she no longer had a life, so she needed to break free, break free of these chains that held her down, the marriage that was holding her captive, the child that had taken her young life away, to walk away from her promising career, to walk away from it all, with no plan, no cares… she was ‘LOST’

We discussed love and happiness and she said she has no love, she needs love and she wants happiness in her life, and she needed to break free, to go out into the world and start anew, to look for love, for happiness and a new life….I told her, love and happiness is ‘within’ and unless you can love your self you cannot attract love from outside, happiness also starts from within. Positivity leads to positivity and it attracts positivity, her life right now is full of negativity, she expels negativity and anger and hatred in her words, her actions and her aura, and we need to work on changing this so she sends out positivity, love and happiness, we need to build up that confidence, her child like previous self, one of which was loved by many, the happy smile she once had needs to come back to her face, the furrowed brow replaced with a radiance of love and light. We can do this together, we can make this change, we will make this change, love will shine once again in your heart, you will be happy, you will have a smile, you will reclaim your life, your relationship with your husband will repair and you will love your baby together as a family once more….you will…. you will ๐Ÿ™‚

This my dear friends is the start of my friends new journey of life, she has chosen to take the road of family life once again, I will help and guide her along the way and she is supported by the light of God, the ascended masters, healers, and angelic beings at each and every step along the way, all she needs to do is accept that she is love , love is within her, happiness is within her and the support of her husband and child is ‘Always’ with her.

Namaste with Love

Always

Mark

10 Science Based Reasons to Start Meditating Today

Published 02/04/2015 by inspiringyourspirit

My Dear Friends,

I came across this wonderful infographic by Emma Seppala, PhD today and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.

I obviously cannot stress the importance of meditation enough and I thoroughly recommend meditation for everyone and starting at any age is ok ๐Ÿ™‚

I do hope you find this post interesting and you start your meditation practice today ๐Ÿ™‚

Namaste with Love

Always

Mark

 

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Inner Peace…Achievable?

Published 20/03/2015 by inspiringyourspirit

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Achieving ‘Inner Peace’…What!, with all I have going on in my life, what with work, the kids, extra hours trying to learn new things, taking the kids to gym, dance, swimming lessons, looking after the dog, cat and goldfish, ego talking constantly to me to do better, work faster, loose weight etc…Chance would be a fine thing!……Does this or some of it resonate with you?

Well, if it does; then you can achieve ‘Inner Peace’ but you have to make the effort to achieve it, it wont just happen overnight. You need to set yourself up to learn, you need to dedicate time each and every day to meditate, if only for a few minutes…’No excuses, don’t put it off until tomorrow, because as you well know, ‘Tomorrow, never comes‘!

When I first started meditation, i found it hard, i always felt as though I was doing something wrong, everyone i knew or met that meditated looked so calm, they all said how they could go into a deep, calm and reflective space where they connected with themselves, this may be in a garden, or by the ocean, on a mountain top, in a fantasy playground, floating on a cloud etc but for me all I could get was thoughts springing into my mind, thoughts about work, my vacation, children, what i needed to do later that day, i could hear the children, the phone, car horns blaring… but no inner peace. I could not feel the calmness that all my friends were experiencing…So I thought, ‘maybe there is something wrong with me’, or do they really experience that or are they just saying that to make me feel inadequate, perhaps they are also experiencing what I am but don’t really want to tell me! ย ๐Ÿ™‚ Well, I stuck at it, at first for 5 minutes a day, then i tried 5 minutes twice per day, then after a few days i realised i was becoming more calm so i extended to 10 minutes, then twice per day and on and on it went, now I can easily achieve 1 or more hours and these sessions flash by like they were only minutes, i go into a deep quiet place but I am always aware, i can hear all that is going on around me, i feel the touch of the dogs wagging tail, the sounds are still there but now i can control them, i label my thoughts as ‘Thoughts’ and sounds as ‘sounds’ and i welcome connections from my heart, my soul and anyone else that wants to connect with me….I have over time started to achieve inner peace, it is a place of joy, of smiles, of reflection, a place where i can connect to my self, where i can spend quality time with myself, where i can feel my body, be aware of my health and all that ails me and concentrate for once on ‘Me’

Meditation is available to everyone, young or old, rich or poor and it costs you nothing, only time….and in my humble opinion…’Time well spent’ ๐Ÿ™‚

Have a wonderful weekend my friends

Namaste with Love

Always

Mark

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

Transforming Anger into Loving Kindness

Published 18/03/2015 by inspiringyourspirit

My Dear Friends,

Do you have trouble with anger, or does your mind raise levels of hatred towards others? If so, then this short video from Mingyur Rinpoche may be useful for you and help you become aware of your anger, hatred and turn them into feelings of compassion and loving kindness.

Namaste with Love

Always

Mark

Energy, Darkness and Light, Positive and Negative

Published 17/03/2015 by inspiringyourspirit

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A dear Chinese friend of mine asked me to explain ‘Energy’ to another Chinese friend last night…..’Wow’ ! I thought, how do I explain that one’ in one easy sentence ๐Ÿ˜ฆ

I was slightly lucky because just at that moment these two lovely Chinese ladies were being harassed a little by a foreigner who was a little drunk, very loud, argumentative, highly non-empathetic and downright arrogant…I therefore had the perfect way to explain ‘Energy’ to this young lady who is going through some severe relationship problems at the moment. She had come out for the evening to meet with her friend in order to gain some help and hopefully some advice regarding her problems. I was just a bystander being asked to help, so here is what I said to this young lady…

‘Energy’, is something that some of us can feel but others cannot! You called your friend and asked her to meet you this evening in order for her to listen to your relationship troubles and hopefully help you with her advice, you called her because you trust her, she is quietly spoken, friendly and she listens to you, she will not judge you and she will hold your hand and be there for you, her ‘Energy’ is calm and you feel comfortable sharing these intimate problems with her, right? She nodded and said yes, I feel she can really help me :)…

I then turned to this foreigner and said to her, he is the opposite of your friend, you turn your back to him, your shoulders are rounded away from him, your head is down and you try to be as far away from him as possible, he is loud, he is aggressive, he is pushy towards you, he invades your personal space and only thinks of himself, you feel insecure and threatened by him, right? She nodded and said yes!…

His energy is bad, it is dark, it is forceful and he wants to control you, can you see the difference?…She immediately nodded her head and said yes with a smile, I said this is ‘Energy’… ๐Ÿ™‚ and the difference between positive (happy) and negative (dark, threatening)

From that moment on, she opened up to her friend and to me and we were able to connect to her problems, the arrogant guy got the message and left us alone and at the end of the evening she went home feeling happier and carried with her a little love and positive energy from us both ๐Ÿ™‚

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Remember my friends, ‘the darkness cannot prevail if you turn on the light’ ๐Ÿ™‚

Namaste my friends

With Love

Always

Mark

Time To let Go, Start Living Your Life and Be Free

Published 16/03/2015 by inspiringyourspirit

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I have read and also written many posts regarding ‘Letting Go’, letting go of the past, breaking free from the chains that bind you down and hold you back from enjoying your life and reaching your full potential. These chains, shackles from the past can be of different sorts, they can be relationships, family, work based, life experiences, traumatic events, abuse etc but in the end they are all the same in their effect on your life. Never a day goes by without your mind relating to these past events or experiences, or thinking about ways in which you can change the past, re-connect with the person who grieves you, wishing they would be loving towards you, these experiences conjure up many awful thoughts and bad memories in your mind, they take over your life and effect everything you try to do. For the majority of us we push on with our lives and hope we will feel better, we try to mend the past through the things we try to do in the ‘now’ and also plan things for the future that we hope will take away the pain and make amends for these past experiences which have had so much of a negative effect on our life.

I too have had my own fair share of burdens in this life time, and I’m sure many others in previous lives too, I try to think positively most of the time (highlight on ‘most’ ๐Ÿ™‚ ) but those nagging memories just come back time and time again, they continue to bring our morale down and control our lives in the ‘Now’….

So,…’Now’ is the time to take a real stance, it’s time to let go once and for all, to break the chains that shackle us down, that tie our wings to our bodies and restrict our flight.

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We need to smile at the experience, the memory, at a picture of the person or re-connect to the past event and say goodbye, to wish them well and give thanks for the good things we now have in our lives, for all the love we have ‘right now’ and for all the love that is waiting for us on the other side of this experience, we need to break free from these chains, spread our wings and ‘FLY’ move on to pastures green, to a new life of positive possibilities, to live our lives as they should be lived without the burden and weight of these past events…’Now’ is where we should and need to be, always ‘Now’

If you are struggling with the past and need any help breaking free of these chains that hold you back, please reach out and I will be there for you, my sword at the ready breaking those chains that tie your wings my friends…

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Namaste with Love

Always

Mark

I Have Nothing to Write About Today…So Here’s My Post Anyway!

Published 14/03/2015 by inspiringyourspirit

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Well, the weekend is here again and I’m a little stuck for words, my mind is blank and I’m having difficulty thinking of ideas for inspirational posts! I guess it’s the old ‘writers block’, maybe my meditations are taking me to the point of total relaxation where absolutely nothing seems to pass through my mind…. or, maybe I just don’t have anything much to say!

This feeling of empty-ness worries me, I feel I owe you a post and when I cannot think of a subject to write about I do start to worry and I become a little anxious!…will I loose followers?, what will my friends think when I don’t post for a day?… and the anxiety becomes even worse if I don’t post for more than one day…

But then I relax and let my fingers do the walking, I introduced them to the keyboard and like magic they began to type, nothing in this post so far anyway has come from my mind, my fingers have just flowed around the keyboard doing a magical dance on the keys and this is what you’re reading right now…I have no idea of the theme, I have no idea what the title of this post will be and where the post will end up…I guess its just a few rambling words to you all, my blogging friends, friends from all around the world, friends of different races, religions, gender and age..but friends you are and I would miss not having you all in my life, you give me strength, you give me pleasure and sometimes I get to feel a sense of happiness when I hear that I have managed to help one of you get through a difficult time in your life.

For me blogging is not about finding followers, it’s not really about spirituality (although spirituality and my spiritual journey are very important to me), faith or religion…In my case its just the words and feelings from me, nothing special, just my thoughts on any given day, on any subject that I feel will bring you some joy, a post that may help you overcome a fear, guide you to a solution to a problem or maybe a video or music post that will bring a smile to your face.

Now, while I’m writing this post I too feel a sense of joy, because the words flowing from my finger tips are saying what is inside my heart, no thought has gone into these words and no pattern has been put together of the structure or the outcome, but the words are as I said from my heart, and to me that’s a great thing because I honestly believe that if we; as humans used our hearts to their full capacity of loving kindness each and every day, we would live in a world filled with love and peace…I know I cannot bring about world peace on my own through this humble blog but I do know that I can bring about change, I can make you smile, I can bring joy and a little happiness to your life even if only for the briefest moment in time, but time is the essence, time has no meaning so that smile that you have on your face right now is a blessing from God and hopefully brought to you from the words or pictures that I send you ๐Ÿ™‚

So in essence I guess this post is about happiness, it is about loving kindness, it is about bringing about change in our lives, it is about helping others, it is about my own spiritual journey, it is about living life in the now, it is about caring, it is about humanity, it is about giving…….

Some days I sit and cry a little, I care passionately about our world, I care passionately about humanity, I care passionately about the environment and I wonder what more I can do to help those in need! Those tears then lead to meditation when I connect to my heart and I realise I can do more, do something simple, bring a smile to someones face, give thanks for what I have in my life and I feel good again, this feeling then brings about action…actions can be simple, they can be small and they can cost you nothing… but these actions will and do make a difference to someone or something in our world…so when ever you feel down…just stop…meditate, connect with your heart, give thanks for your life and give thanks for all you have in your life…this will lead you to open your eyes with a fresh view which will bring about change and you will do good, you will help someone, you will share a smile..and on and on the circle of loving kindness will go…

from me to you,

from you to someone,

from them to someone else

and on and on the love gets shared:)

Blessings of Love, unconditional Love

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Namaste with Love

Always

Mark

After my Free Hugs Post…Are you Smiling?

Published 12/03/2015 by inspiringyourspirit

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Do you love to Laugh?

We come into this world, innocent, non defined, happy and open to all influences, good or bad…..Laughing generally gets knocked out of us during our childhood until we reach adulthood with a very serious demeanour and outlook on the rest of our life….But, if you are one of the lucky ones that continues to laugh, who carries a smile on your face then good luck to you and remember to share this happiness with others because smiling and laughter are infectious….

Spread the joy mu friends…Laugh out loud and SMILE ๐Ÿ™‚

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Hugs For Free Today :)

Published 11/03/2015 by inspiringyourspirit

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Go on, you know you want one…Reach out, close your eyes and feel the warmth of my hug, my arms around you, comforting you. It comes to you with my love and best wishes for a wonderful day filled with happiness, joy and peace wherever you are in this world ๐Ÿ™‚

Namaste with Love

Always

Mark

Your Self Reflection Manifesto, Food For Thought!

Published 09/03/2015 by inspiringyourspirit

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A few questions for you my Dear Friends!

 

Do you need any help answering any of these questions?

Namaste with Love

Always

Mark

Touching base with your Heart & Trusting your Intuition

Published 06/03/2015 by inspiringyourspirit

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Touching base with your heart and your soul, easy?…… No!….Achievable?…Yes! ๐Ÿ™‚

Our lives are so full of madness…time, the clock, rushing here, rushing there, eating while watching tv, reading the news, checking and responding to emails….working, parenting, relationships,’…their up’s and down’s…children and our fear for their future, challenges at work, career prospects, learning, financial difficulties….Is it all doom and gloom?….Only if you let it be!

I too have been a victim of all these things, my life has been filled with education, doing better, achieving more, working hard, working harder, working more hours, doing more of everything, wanting more of everything, buying for the sake of buying, mounting debt problems, children, the worries of being a parent, relationship challenges, divorce, grieving for the loss of loved ones, changing careers, re-educating myself, starting again, fighting to survive, living on the breadline, finding new love, emerging from the flames, being born again, awakening to the realities of life, becoming aware of what is important in life, caring from the heart, wanting to see change in our world, fighting for change, being frustrated that I cannot do enough, or make change happen overnight…an on; and on the cycle goes….So now what?…Where am I and what does the future hold?

Should I give up, should I buckle down and follow the pack, work every hour god sends, chase the dreams of others, or follow my heart, live in the ‘now’, do as ‘I’; my soul, my higher self wants?….

A dilemma felt by many….., choices…which way to go?…

The choice is yours, either be controlled or be in control….

I choose life, I choose to live in the now, to work in ‘Mindfulness’ of the other sometimes more important things in my life, for my family, for our future, for humanity, for our environment, for Mother Earth, for others less fortunate than I, I choose to serve for the betterment of my self, for my soul. My heart is now free, free to choose which way to go, I listen to my heart, I trust my intuition, I listen with Empathy to others with the intent to understand, and I place my feet firmlyย down on my own spiritual pathway, the journey which leads me through life with a smile; not a burden of weight placed upon my shoulders by others who want to control my destiny.

Be ‘Mindful’ my dear friends, live your life according to your own destiny, allow yourself the luxuryย right to enjoy your life to the full, take time out for yourself, connect with your heart and soul through meditation, free your mind from the distractions of modern life, see life as it really is and start enjoying each and every day to the full, see the blueness of the sky or if your sky is grey; see the blueness of the sky up above the clouds, watch the sun rise and set, see the smiles of the children around you , reconnect with your inner child, smile, always smile and breathe….just breathe ๐Ÿ™‚

Namaste with Love

Always

Mark

 

 

Love, She Keeps Me Warm

Published 05/03/2015 by inspiringyourspirit

My Dear Friends,

Love….It is in everyone, sometimes we just need to find it….Love, has no limits and it does not discriminate….’Love Is’

I Can’t change even if I tried, even if I wanted to…Love, She keeps me warm ๐Ÿ™‚

My Heart does not see race

Love has no age limit

Love has no gender

Love has no disability

Love is Love

Love has no race

Our family is no less than any other family

Love has no religion

We have universal love

Namaste with Love

Always
Mark

Prioritising Solutions to Your Problems

Published 27/02/2015 by inspiringyourspirit

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Chinese Wisdom:

Once there was a man walking along a empty road. Suddenly he heard a feeble cry. He looked around but saw nothing. Thinking he heard nothing, he continued to walk along. Once more he heard the faint cry. This time the call was nearby. He searched high and low, and found the sound was coming out of a little fish lying in a drying pond, his mouth was bubbling.

That fellow looked at the fish strangely and asked:ย โ€œWas that you who were just calling me? Did you need my help? โ€œ

The small fish looking suppliant at the man gasping and breathless said,ย โ€œPlease save me quickly, I am dying, I need water. I am not a normal fish, rather I am the eastern sea dragonโ€™s official. ย Please give me a little water.โ€

That person hearing this quickly nodded his head and said:ย โ€œI understand, I will immediately go to the south and let the southern king direct a river to here so that you can swim and return to the eastern sea.โ€

The fish angrily cried out,ย โ€œCan a fish live out of water? I am only in need of a little water. Your idea is pointless. I think that the next time you see me will be in a shop that sells dried fish. โ€œ

Moral :ย Sometimes an โ€œidealโ€ solution isnโ€™t practical because it requires too much time in a time-critical situation.

Enjoy your weekend and don’t overthink too much, sometimes the solution to your life’s problems is easier than your mind will allow you to believe.

Namaste with Love

Always

Mark

Connecting With and Understanding Yourself…. Enjoying Your Life To The Full

Published 26/02/2015 by inspiringyourspirit

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Understanding Self:

Getting to understand yourself, is an art form that many never achieve in their lifetime, many people believe they know who they are but actually they don’t have the slightest clue!

How often do you shut your self away from the world, and by shutting away I don’t mean going to the top of the Himalaya’s and sitting in a cave by yourself for ten years ๐Ÿ™‚ What i mean is; do you switch off from the world each day, do you set yourself time each day to have no interruptions, in a room with just you, no tv, no radio, no newspapers, books, magazines, no phone, no computer,no electronics, no people, no children, nothing to disturb your time with yourself?

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It’s not easy at first, setting aside time in what you probably believe is already a fully scheduled day, getting up, shower, breakfast, dressing for school, work or getting yourself and or your children ready for your day, attending back to back meetings, dropping the kids to school, picking them up, taking them to after school activities, checking homework, making dinner, eating dinner, bathing and dressing the children, putting them to bed, watching tv, reading a book, getting yourself ready for bed…etc, etc, the list is endless, or so we all believe!

We just don’t have any time in our lives for ourself!

Wrong!

It’s your life, you can make choices re your life, you are the master of your schedule and you, only you can make the time! After all, it’s certainly in your own best interest to make time for yourself, your body needs this time, your mind needs this time and your heart certainly needs this time! So why is it we are so bad at setting time for ourselves?….Well, we feel guilty, that’s why! We feel that we are being self indulgent by setting ‘valuable’ time aside just for ourselves,…..Bullsh*t (sorry for the bad language my dear friends)……., take it from me…STOP IT, NOW!, Set up time each and every day to give yourself quality time on your own, start small, it can be 10 minutes per day at first, try this for a few days then increase your time slowly to 15, 20,30 minutes, or even better 45 minutes or an hour, but make sure you set your schedule, set your time, your phone whatever to remind you to go and enjoy time with yourself, don’t give up on yourself, keep the commitment to this time each and every day and I guarantee you will start to know yourself so much better than you do right now, you will have no external influences, just you, your time is your own for you, only you and your meditation, reflections on who you are, where your life is right now and where you want to be, this qualityย time will enhance your levels of understanding for others, you will be more empathetic towards yourself and to others, your life will benefit from the quality time you give yourself…TRUST ME… give it a try, if you need help, I’m here to help you, if you need help with meditations, just let me know and i will send you some to help you along the way, but please, please my friends…get in touch with yourself and start to enjoy the rest of this life ๐Ÿ™‚

Namaste with Love

Always

Mark

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Fear and Love

Published 03/02/2015 by inspiringyourspirit

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Fear and Love

Life can be unpredictable, so we worry about things going wrong, and sometimes our worries can become sever anxieties. We fear possible accidents and imaginary disasters, even though they will probably never come to pass. In extreme cases, such fears can be debilitating.

There is an answer put forward by Lao Tzu in the Tao. Fear is like darkness in the mind. When it grows out of balance, it becomes a terror that can completely warp your thinking. Fortunately, it is not difficult to counter the power of this darkness by turning your awareness to love.

Love is the illumination of life. It brightens your world, warms you up and gives you strength. You can do anything you set your mind to, when its brilliance energises your thoughts and actions. There can be no darkness or fear when you walk the Tao with love lighting your way. Always walk the light.

Whenever you feel the darkness of fear closing in on you, turn to the light. Who do you love? ‘ Fix that person and your love for them in your minds eye and hold that love in your heart’ It is that essence of love that is at the core of your very existence, and that is what makes it infinitely more powerful than fear. Use its illumination to banish the darkness from your life and live with joy and love in your heart once again.

Namaste with Love

Always

Mark

The New ABC’s Attention, Balance, Compassion

Published 27/01/2015 by inspiringyourspirit

Mindfulness.

I’m a Mindfulness practitioner and teacher myself but although Mindfulness is a word commonly used and many people say they are Mindfulness practitioner’s, life coaches etc, may are not! Also, many people ask me what Mindfulness is and how it can be useful for them,their family, their children, their employees, their teams etc so I thought I would share this short TedX video by Susan Kaiser Greenland, her talk explains the simple meaning of Mindfulness into a new learning process “Teaching The New ABC’s, Attention, Balance and Compassion.

I do hope you like this short video and that it will bring you a greater understanding of how Mindfulness could fit into your life and the life of your family,friends and workplace.

If yo need any help, please let me know.

Namaste with Love
Always

Mark

Inner Peace, What is it?

Published 24/11/2014 by inspiringyourspirit

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It is so easy for us to talk about Inner Peace and what living in the ‘Now’ does for your life, how it brings an end to our suffering and allows us to live in contentment and look at our lives and the world around us with a different set of eyes!

But how easy is it for us to reach this state of ‘Inner Peace’? Well I guess there is no short answer to that question because some of us find ‘Inner Peace’ very quickly whilst others look for it throughout their lives and never actually find it. And for some they gain ‘Inner Peace’ then slip right back into their old ways of living like they are on that never ending diet, loosing weight, gaining fitness only to return to old habits, gain weight and on goes that perpetual circle of life!

I know I have struggled throughout my life, battling with Ego, past life issues, memories of terrible relationships, pain and bad experiences in life but when i actually ‘walk the talk’ and live in the now, when I stop focussing on ‘how stressed I am’ and remember ‘how blessed I am’, my life changes immediately for the better, my health improves rapidly, my smiles bring about other smiles, my laughter heals my pain and I see the world how it should and could be and I gain strength each day to get out there and do some good for mankind and mother earth.

Inner Peace is controlled by you and you alone, once you realize this and start to manage your mind, your life can, and will change for the better…

Go on, give it a try, for once the old saying is true…’The Grass Is Greener On The Other Side’

Namaste with Love

Always

Mark

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