Headaches

All posts in the Headaches category

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

Feeling Unwell Today

Published 09/02/2015 by inspiringyourspirit

cute-dog-sad-face

Feeling really unwell today 😦

Well, I guess it was inevitable that at some point this winter I would succumb to the Flu, I have been surrounded by friends and colleagues these past few weeks that have one by one gone down with this years flu virus, I thought I was out of the woods but then… It took me as a prisoner….BAM, my head aches with a migraine to beat all migraine’s, I’m coughing like a seasoned smoker (and i don’t smoke), my ribs feel as though I have gone 10 rounds with Mohammed Ali, my body aches from head to toe and I have 0 energy 😦

Send me some loving healing energy if you have some to spare my friends, I could do with your support right now 🙂

I best do a mind and body scan meditation now and take control back from this nasty virus…and If you too are suffering from the same as me, my heart goes out to you my friends.

Namaste with Love
Always
Mark

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