All posts tagged Anxiety


Published 14/10/2016 by inspiringyourspirit


My Dear Friends,

Positivity.. noun. ….’The quality or state of being positive’. “Something that is positive’

What does this word really mean to me and to you?….Well, I believe that waking up with a positive attitude is really important to our lives, positivity brings us to where we want to be, it connects us to our heart, it connects us to our divine self, to our true self and it takes us away from our negative self, our ego-self!

We believe that things or people make us unhappy, but this is not accurate. We make ourselves unhappy. Very little is needed to make our lives happy; we all already possess this skill,  it’s all to do with our way of thinking.

Suffering and the onslaught of negativity and pain is brought on from our desires. Our desire to remain in the current state, to keep our youthful looks, our trim figure, our beautiful hair, our desire to gain wealth, desire to achieve greater control, greater power, more authority, our desire for sensual pleasures, for alcohol, drugs, food, money, and of course our desire to be happy….So we constantly strive to find this happiness everywhere, we seek it each and every day, we see people on the street, on the TV in the media who look happy in their big houses, their jobs, in their we want the same, right?

I have learned that happiness starts within, it starts with our thoughts and our positivity helps is live happy contented lives, I know for sure that when my ego mind steps up, then my happiness and positivity levels drop through the floor. It eats away at you, controls you, and brings you down to its level, to where it wants you to be.

So, I have decided that ‘positivity’ is my new keyword, I have been through a lot, especially over these past few months. This has allowed my ego mind to play tricks on me, to put me in ‘The Victim’ mode, to make me feel sorry for myself, to allow me to have negative thoughts about all that I do, and all that happens to me. My negative emotions have taken control of my life…..and, ‘enough is enough’…I’m taking my life back,

……I’m taking my life back, I’m getting back in the saddle, taking up the reigns again for my life, I’m moving on, I’m holding my head high and ‘I’m happy 🙂

So, this morning when my dogs came in to wake me, I got up straight away, I greeted them with a smile as they wagged their tails and gave me their usual dose of unconditional love, I gave thanks in prayer to The Buddha, to the Ascended Masters, to My Parents, to my family and friends, and I vowed to continue my journey of self-discovery with a new vigour, with a bounce in my step, and with new love in my heart, a new love for me, for the person I am and for the person I will be.

Namaste with Love



Pain, Heart Ache, Tears…and More!

Published 10/10/2016 by inspiringyourspirit



My Dear Friends,

It has been many, many, long weeks since I have been able to place my fingers on this keyboard, to even attempt to write my blog…Words have left me, my heart has been broken and I have been struggling to get through my days and my nights.

The love of my life, my beautiful wife has decided to leave me 😦 There is no one else involved and we are still the best of friends, she has her own spiritual journey and her own pathway to follow, and her own needs to consider, and although this decision has truly broken my heart, I also respect her and I honour her decision.

Tears, endless buckets of tears have left my eyes, washed down my face and helped wash away my pain, my heart has missed so many beats, the slightest thought, song, tv program or word seems to set me off again, my beautiful dogs have given me endless cuddles, laid by my side while I have been crying and comforted me on endless occasions over these past few weeks, helping me move on with my life.

My own spirituality, my connection to my higher self, my pathway has been called into my thoughts each and every day, I quizzed myself endlessly, asking myself why!…and Where am I going with my life!

I read your comments, see and feel the love that you share, and I’m truly honoured by your sentiment and words of love, compassion, and support.

Where do I go from here?….Honestly, I don’t yet know!

Each day is a new day, a move towards the future, and whatever that holds for me.

One piece of positive news is after many years of procrastination, I actually went to Bhutan, hiked up some of the highest mountains, visited many amazing Buddhist Monasteries and Temples, met with Lamas and Rinpoche’s, meditated in the sacred sites and touched my heart with the Buddha in one of the most amazing experiences of my life….Future post…Maybe!…Watch this space.

Namaste with Love



Lost for Words!

Published 27/08/2016 by inspiringyourspirit


My Dear Friends,

I’m just lost for words!

I have been going through one of the most challenging times of my life and honestly I’m just lost for words……

Each day, for the last few months, I have wanted to put my fingers on this keyboard and spell out my feelings, to share with you what has been going on in my life, but when i go to do so, I’m just lost for words!

I cannot seem to conjure up the words that will make the sense of what my heart has been feeling, I cannot seem to express the brokenness of my heart through words alone, only tears can start to convey how I have been feeling.

Sometimes only my lovely dogs can understand, they come to me when I’m crying, they feel my pain and without any judgement, they lie by my side, no words are needed only their unconditional love, which is ‘Always’ there for me.

I look outside to the world that surrounds me, my family, my friends, and, sometimes I, see only me…The world continues on, I am just a blip on the landscape, a soul in transition, a source of energy that moves along with the movement of time, my life is my life, yes, people care for me but it’s my life and only I am responsible for it, only I can live it, only I can find the words to continue my way….

The world continues on, I am just a blip on the landscape, a soul in transition, a source of energy that moves along with the movement of time. My life is my life! Yes, people care for me, but it’s my life, and only I am responsible for it. Only I can live it, only I can find the words to convey how I feel, only I can feel the pain, only I ,…. Only I……..

As more tears run down my cheek, and, start to wash away my pain, only I can feel the hurt inside, only I can listen to my ego, only I,…. Only I….

Today is a new day, maybe today will bring me more joy….

Only I can make a difference, Only I can take away the pain….

Only I….

Namaste with Love




Lost then Found

Published 06/05/2016 by inspiringyourspirit


Lost then Found

Lost in the spinning vortex of my mind

Thoughts rushing around like clothes in a washing machine

Thought after thought, never ending

Where do I begin, what do I do


Time stands still as my thoughts take control

I’m going nowhere fast

It’s like I’m standing at the crossroads of my life

Stuck, no idea which way to go


How do I break free, know which road to choose

Is it left, is it right or is it straight ahead

My life is in tatters as my mind keeps telling me

You’r useless, no use to anyone


I’m tired, I’m lonely, I’m sad with my life

Is my mind right or can I break free

Free from these chains holding on to me

Show me the light to please set me free


From a flicker to a flame

The light breaks the darkness of my life

The shadows begin to disappear

And new life blooms in front of my eyes


New life, new beauty, new focus

Beyond the shadows and darkness is life

Life for you, a new day is dawning

Breaking free now and rushing forth


On to tomorrow, setting myself free

Living in the now as it’s meant to be

Understanding self, whom I’m meant to be

A joy, at last now I know who I am


A being of light, a son, a brother, a husband, a friend

In service to humanity

At peace with the world

Seeing joy and in gratitude for each day


Love, peace and kindness to all beings


Namaste with Love



Living Life in the Present

Published 05/04/2016 by inspiringyourspirit

Paying attention to the present moment, rather than constantly getting lost in ruminative fantasies, that we learn most and can be best prepared for our lives.

Borkovec on the Present

This is a powerful passage and has a great deal of resonance with mindfulness practice.  Part of what we’re trying to do is to learn from life – but to learn, we need to be present. One definition of mindfulness is that it’s a state of mind where we can encode memories.  Mindfulness is a kind of alertness where the attention can actually absorb what is happening, moment-by-moment.

The only influence we have on the future is how well we tend to the present. By tending to what’s here and what’s now, and learning from what’s here and now, we grow in ways that should help us meet the future most effectively.

Imagining the Future: How good are we at predicting our emotional responses?

So much of anxiety is about imagining the future.  But how good are we at imagining our emotional future? How good are our predictions about how a ‘good’ or ‘bad’ event might make us feel? There is a whole body of research dedicated to these types of questions called affective forecasting.  Daniel Gilbert, the Harvard psychologist and author of Stumbling on Happiness, has become famous for this work. As it turns out, while we tend to be accurate guessing whether a particular event is likely to make us feel positive or negative, we tend to make important errors in other aspects of our predictions.  Specifically, we tend to overestimate the impact of particular emotional events.  That is, we believe that a particular event will have both a more intense and enduring effect on our emotional life.  Here is a summary of one of Gilbert’s articles:

Affective Forecasting

What is being suggested here is that we are actually more resilient than we tend to believe. We assume that we’ll have more trouble coping than we tend to have. When faced with a challenging situation, the mind quickly makes meanings and interpretations that help soften the impact and we feel better much faster than we tend to anticipate.  This is important for us to absorb.

All the Forks in All the Roads

The famous poem, The Road Not Taken, from Robert Frost:
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I–
I took the one less traveled by,
And that has made all the difference.

It’s a lovely poem – but we want to make a different point than the one that’s usually made about this poem.  When we pay attention to our minds, it feels like we’re always coming to a fork in the road. Each decision, each uncertainty, each possibility – it seems we’re at a new fork, standing before two roads that diverge. We usually assume that one road is the right way and one road is the wrong way – and if we just think hard enough, we’ll figure out which is which.  But is this true? How many times do we truly come to fork in the road that is truly an important fork? And can we always know which is the “right” path?

Some of what mindfulness practice shows us is that there are actually fewer forks than we think and that even what seemed like a fork, in retrospect, may not be of major importance. We probably have all had that experience where we thought our lives were riding on the outcome of something specific – but later realize that it actually didn’t matter much which way it turned out.  Both roads have joys and sorrows.  Both roads have pleasure and pain and gain and loss.  Sometimes the road that seems less preferable has things to teach us we could never imagine.

Namaste with Love


Opening Your Eyes and then Opening Your Heart to the Plight of Others

Published 20/01/2016 by inspiringyourspirit

My Dear Friends,

I have been thinking a lot lately about my own life and what that means to me and the people around me. My wife shared two videos with me a couple of days ago, video footage of my wife and a dear friend of ours who spoke about my recent death experience and what it meant to them, to their feelings, how that day affected them and what I mean to them. This was a wonderful and very moving experience for me, to see and hear my wife say how devastating that event was for her, how she saw me die in front of her, how she saw the paramedic working on me in the ambulance, the shock of seeing my heart racing to the point of giving up its struggle and to hearing my words as I was brought back to the land of the living, then to hear her words, her feelings and her observations of me since that event, her worries, her concerns and her fear of loosing me again, then also to see and hear the words of our friend, to see her tears, to feel her heartbreak and the effects that that day brought to her. This was a truly humbling and eye opening visualisation for me, I knew my wife was hurting as I saw her tears but the true depths of her hurting was kept from me because she did not want me to worry! And the words of our friend, her heartfelt testimony of what I mean to her, how I brought her together with my wife, how I suggested she tried a form of yoga that she may like even though she herself is a very experienced yoga teacher and the spiritual awareness I hold for her, these words really touched my heart and made me think again about my life and the life of others around me.

I came across this video again today and although I have posted it before, I felt the need to post it again; because I / we, and all of humanity needs to check in with reality once in a while, for us all to open our eyes and our hearts to the plight of others and stand up and be counted, to actually do some good, to help someone in need, to give out and share our love, for Humanity, for Mother Earth and for all Beings

Namaste with Love





Staying Afloat

Published 14/12/2015 by inspiringyourspirit



My Dear Friends,

Learning to stay afloat is often very challenging for some and a constant battle for many. Learning to cope with the ebb and flow of life, the challenges we face each and every day comes somewhat easier for some than for others.

But for me, I understand that whatever life has in store for me, I can and I will ride that wave, like the champion surfer catching their ‘Point Break’ wave, I will get through any storm that life’s weather system sends to me 🙂

What is also important is bailing out the water from your vessel! As with any slowly sinking boat; water enters and eventually sinks the boat due to the weight it has added to that boat. So, therefore, it is the same with your physical body, taking on too much, allowing it to be flooded with constant showers of pain, anxiety, depression, the weight of demanding relationships, troubles and pressures from family, so called friends and work….Don’t allow your vessel to be weighed down to the pint of sinking from and by the weight others give to you! Stop being that trash yard, the go-to place for others to dump their negativity, their troubles, their workload! …Stand up for yourself, sit high in the waters of your life, sail YOUR journey of life and allow your sails to take you to your full potential within this lifetime 🙂

Namaste with Love



Do you Over Think Everything?

Published 08/12/2015 by inspiringyourspirit


My Dear Friends,

I’m so, so sorry; but I have not been so well again these last few days as I experienced a couple more allergic reactions. However this time we had no idea as to why or what caused them! The good news is I’m feeling ok again now, and,  I’m trying to get my mojo back, and get off my backside and write again 🙂

Overthinking…..I guess most of us are guilty of this from time to time and many of us are guilty of doing it all the time!..So that got me to even more thinking…. “Is overthinking a problem”?….Doesn’t it protect us from harm?……In my experience, all overthinking does for us is cause us more grief and suffering!

I know I have done my fair share of overthinking, especially in these past few weeks since my anaphylactic shock and death experience….and certainly each time I have had another allergic reaction since then; my mind goes into turmoil, thinking, wondering, overthinking…’Will I go into anaphylactic shock again, will my heart stop again, will I die again?’……’What’s causing all these allergic reactions, is it safe for me to go outside my home, will I eat something or drink something that will bring me another allergic reaction’!…and on, and on the vicious cycle goes, robbing me of my life, striking me down once again with more worry!

So what can we do to stop this or at least calm this overthinking down? Well, I meditate A LOT 🙂

I find meditation helps me calm my mind, it take me to places I can rest my mind, my body, and my soul, places that take me away from my daily life, from my work, from the worries of my illness, my allergies and my suffering, places that I have learned to love and to respect, they are mine, truly mine and I am safe there.

So, if you suffer from illness, anxiety, depression or loneliness, please try meditation, it may take you a few times to get the swing of things, but trust me, the wait is certainly worth it and the benefits far outweigh the pain of learning 🙂

If you have any questions on meditation, or just need a little support on how to start, please let me know and I’m happy to help 🙂

Namaste with Love








When you come to the end or your tether and feel there is no way out!

Published 03/12/2015 by inspiringyourspirit

My Dear Friends,

When you come to a major issue in your life, and you feel there is no way out then please do a reality check of what’s important in your life! Take 3 minutes to watch this short video from Sadhguru….Wise, wise words indeed 🙂

Namaste with Love,



Is Your Ego Mind Controlling your Life?

Published 06/11/2015 by inspiringyourspirit


My Dear Friends,

Is your Ego Mind controlling your life?

Many of us allow our Ego Minds to control our lives, and we don’t even realise its happening!

Everyday we look at ourselves in the mirror and tell ourselves we are not beautiful, we are too fat, too thin, face is too long, too round, our hair is a mess, and then we constantly allow ourselves to be dragged down further by our Ego Mind as they day continues….

You cant do that, you will fail at that, that job’s too big for you, you won’t be able to do that, you have no chance with him/or her….. 😦

We tell ourselves that we are ill and its just the way things are, we decide not to do something because something is telling us it won’t happen or it will end in failure!…..

Well, I can tell you to……STOP……STOP allowing your Ego Mind to Control your life.

You have to change the way you are thinking…..Think Positive, think of all the great things that have worked for you, think of all the things in your life that you are grateful for 🙂 …START telling your Ego that you don’t need him/her anymore and ask them to step aside and allow your life to change, to break free of the EGO Mind’s chains that hold you back from reaching your full potential….YOU CAN, YOU CAN, HONESTLY YOU CAN 🙂

Every obstacle, every limitation is ONLY TEMPORARY….. You just need to clear your mind and look at things in a new light, free from the chains of your Ego Mind….Come on my friends, give it a go, be free to live and love your life just how it should be 🙂

Have a wonderful weekend my friends 🙂

Namaste with Love



Reach Out With A Heart Filled With Compassion

Published 31/10/2015 by inspiringyourspirit


My Dear Friends,

A Kind Gesture…..What does that mean?

…….. It will mean different things to each and every one of us….

A smile is a good place to start, it costs you nothing but it can bring joy to the receiver 🙂

A Hug goes a long way and almost certainly brings a feeling of love, caring and support to the receiver 🙂

A helping hand…maybe something simple as carrying the heavy shopping bags for a person at the grocery store, cleaning the windows or cutting the lawn for an elderly neighbour….

Giving a bag of essentials to a homeless person, not always money….but a toothbrush, toothpaste, some gloves, some soap, a small towel, sanitary towels, some socks an old jumper, a warm hat…anything is good 🙂

Just being there for someone… talking…just listening 🙂

I hope you can hold out you hands to someone this weekend 🙂

Namaste, with Love



Don’t Forget How Beautiful You Are!

Published 30/10/2015 by inspiringyourspirit


My Dear Friends,

How often do you measure yourself?…..

We think we are too fat, too thin,

Too tall, too short,

Hair to short or too long,

Face too long, or too round,

Too poor, not smart enough, single, gay, disabled, black brown, yellow, etc etc….

But how often do you stop, think….. and realise….

How much your friends and family love you?…And..

How amazing you really are?

Never, Never Forget……You Are Perfect!….

You Are Perfect, Just The Way You Are…..

You Are You, You Are Special…..

And My Dear Friends, You Are Loved 🙂

Blessings to you all for a wonderful weekend….Stop…Think….And…Remember…

You Are Perfect!

Namaste, With Love



Where Is My Life Taking Me?

Published 22/10/2015 by inspiringyourspirit


My Dear Friends,

Here I go again…thinking…and raising myself another challenging question…….

Where is my life taking me?

I sit, I ponder, I think and I meditate……..



Just when we think our life is settled, some curve ball comes our way!…..Our life is turned upside downI Change my friends is inevitable , our lives are constantly in flow, this way, that way, ever changing and we ourselves never stay still, especially our minds, worrying about this, worrying about that, planning this, arranging that, floating off after the next thought process that comes into our minds and as were following that though another thought pops up and we follow that too, and on and on it goes, our busy minds controlling our lives….But, do we have to be slaves to our mind, can we draw the line in the sand and say to our mind ‘No More’, I don’t want to follow you anymore, I want freedom of mind, I want peace in my life?

Well, we could all pack up our things now and go off and become Buddhist Monks or Nuns, we could go off to the mountains of India, Thailand or Tibet, we could seek out a Guru to follow, we could give up all our worldly possessions and meditate for years on end…. But!…, will that satisfy our mind and bring us a more peaceful and contented life?…For some, yes,… It is a noble path to follow and certainly one I greatly respect and often wish for myself…But, I also live in the realities of life and I honour who I am, where I am and what is important for me. I, like most of you have family, friends, colleagues, work, commitments etc, I, like many others also dream of that better life, a more fulfilling spiritual life in which I can help those less fortunate than I.

So, where is my life taking me?….

Well, It’s taking me where I need to be each day, and I need to come to terms with that very fact, I am where I am because how and what I think, I’m here right now writing this post because this is where I need to be and this is what I should be doing right now…Fact!

I work with people Spiritually and through Psychology each and everyday, I and those who know me know what sort of man I am, I give my all, I give my love, I give my compassion out to humanity everyday and I’m certainly grateful for all the love I have in my life, for all the abundance in my life, for all the support I have in my life and I always give thanks for all that I am in each and every moment, so…..

My life is what I make of it, it will flow in the direction I take it,….

I choose to live a life of Love, Compassion and Support for the betterment of humanity, mother earth and our environment 🙂

Namaste with Love



Moving House Madness, Like Our Life in a Box

Published 21/10/2015 by inspiringyourspirit

image1 image2 image3

My Dear Friends,

I’m sorry for not posting for these past few days but I have been so preoccupied with moving apartments that i have not had the time to think and had no internet connection at our new home. But during the moving madness I noticed just how much ‘Stuff’ ( for those of you not from the UK or who may not know the term ‘Stuff’, it means things, miscellaneous items etc ) we have accumulated over the years, boxes and boxes of ‘stuff’, many boxes of ‘stuff’ are still boxed since our last move three years ago, and some even longer than that. This brings me to the thought of how we cling to ‘Things’, to ‘Stuff’, in the hope that it will come in useful one day, it brings us fond memories, the suit or dress may fit me again one day when i loose weight, so they follow us from one home to another never seeing the light of day again, taking up much needed space and costing us money in expensive real estate square footage/meterage!

So, then it go me thinking how this clinging to ‘stuff’ actually mirrors our lives, our personalities and our behaviours, where we cling to ‘Stuff’ that hurts us, holds us back and stops us from ever reaching our potential and achieving our life purpose. The clinging to old relationships, holding on to grudges, allowing aspects of our lives and old Karmic ties and bonds from this life; and previous lives to continue controlling us, stopping us in our tracks and leading us back to the past each time we try to move on with our lives!

So, moving home is a great time to have a clear out, to open up those boxes and shed those items from your past, especially those that hold you back, those old clothes will probably never fit you again so give them to friends or to charity, allow someone else to gain the benefit, to bring a smile to their face when they try those clothes on and feel good maybe for the first time in ages! Give those toys and ornaments away, or if you like sell them off and do something nice with the money…but, shedding those items will bring you a new lease on life, it will bring a smile to your face and it in doing so you bring happiness and joy to someone else…even better 🙂

Now, on to your personal life, maybe it’s time you shedded some weight, not physical pounds/Kilo’s, but excess baggage that you have been carrying for years, old karma holding you back, old grudges, old relationships that you have not fully let go, and of course people in your life that continue to hold you back…..

There are many groups out there who can help you with this process of shedding/letting go, if you don’t know where to start or need my help, please let me know and I will be happy to help you with this process.

Make today, the first day of spring, clean out the old and make way for the new 🙂

Namaste with Love



Choose Happiness, because it makes you feel Alive!

Published 02/10/2015 by inspiringyourspirit


My Dear Friends,

Happiness is a choice we all make, but for the majority happiness for many is what they are always seeking, each day waking up, but feeling down, feeling depressed, not happy with their lives, their jobs, their house, their car, the food on their table, the clothes on their back…always seeking more of what they think will ultimately bring them happiness… but for others; many people around the world who have very little in their lives, happiness comes from just waking up in the morning and seeing the sunrise, to smell the scent of the flowers, to see a smile on a child’s face brings absolute joy and happiness.

So my dearest friends, happiness is a choice….. It starts within…So….

Choose wisely 🙂

Namaste, with Love



The Divine is present in Everyone

Published 30/09/2015 by inspiringyourspirit


My Dear Friends,

Whilst meditating this morning and as I travelled freely into the depths of my very being, connected with my heart, my authentic self and my soul, I was for a while in paradise, there was no stress, no challenges, no confrontations, no need to have high expectations for myself, just pure unadulterated time for me, me and myself, me, myself and my Divine Spirit.

This got me to thinking, after the meditation had finished I should add 🙂 Thinking as to how often we all connect to our authentic self? and how much of your life are you living as your authentic self?…I should i guess take one second to explain what i mean by authentic self…Well, most of us lead and live our lives through our Ego mind, our Ego mind is the chatter we hear, it guides our lives most all the time telling us what to do and what not to do, for some of us the Ego mind is ok and sort of in balance but for many the Ego mind is all controlling, and also along with the Ego mind are our ‘Aspects’, aspects are part of this life, our previous lives, they are connected to us by our experiences in this and past lives, they come to us through our family, our lineage and they too can be all controlling, telling us what to do and what not to do, then of course there is our old friend ‘Karma’, Karma comes about again through experiences, what we did in this life or previous lives, the reaction to something we did or maybe did not do…So our friends Ego, Aspect and Karma all take their time to control our very being, it’s the chatter when you want to go somewhere that says’Don’t go, you know it wont be good for you’, or ‘You have no chance with him or her, they are far too good for you’, ‘You will never be able to do that, you know you always fail’, etc, etc. They also control our emotions evoking bad reactions to given situations and experiences and some of the aspects can make us physically sick and stop us in our tracks, holding us back from doing things, going somewhere even something simple like going into a restaurant can cause some people grief because an old aspect held them back!

Our authentic self, our divine self will always guide us to do whatever is in our highest interest at that specific time, it won’t lead us astray and if in balance with our divine feminine and divine masculine, it will always receive whats best for us from the heart of God and make manifest this for us in our lifetime.

A  question for you..”What are you creating with your own experience, what messages from your daily life are being sent/said to your soul’?

Are they happy, joyous, or anxious, sad and depressed, unhappy, loving, wonderful etc…?

When your life story is being replayed, what does it show?

Are you living your life in happiness and joy or are you being controlled by your Ego mind, your Aspects and old Karma?

Remember, Everything going on in your life IS YOUR OWN CREATION!…. You may not always be in the most perfect relationship, job or home but how you choose to react to this life matters because this reaction is what is being transmitted to your soul….

In a recent channel session I had with Saint Germain he said, ‘It is for you to find the joy, it is your life to live and if you are living with unhappiness then come to terms with it and make a change in your life, there are many stories in life and you need to find the ‘Gift of Life’ for you and not just sit there and live in a unhappy life full of sadness and depression, it is after all your response to what is in your life so choose to be happy with what you have or make a change!

Saint Germain asks…’What are you doing with your gift of life?, are you giving it away to somebody else, are you giving away all/most of your energy to others, spending all your time working, chasing the dream but living in unhappiness? ‘How much time to you spend singing, laughing, dancing, living and enjoying all that life brings to you?…You should be dancing, co-creating, living and enjoying life 80-90% of your day!…So…

We must ask ourselves,

Are you dancing with life?

Are you living your life through your true authentic self?

If Not, then why not?

These will be aspects, old karma and your ego mind holding you back, holding you prisoner in your life! So if so, is it that you are you not seeing your true potential or even realising what gifts your life has to offer you?

The time has come for change, the stories in your head are just stories which hold you back from reaching your full potential, these stories are ‘Past, not ‘Present’, so it’s now time for change, time to let them go, time to move on and…

Live Your Life To The Full 🙂

Namaste, with Love



Today We Pray For The Victims of Domestic Abuse

Published 31/08/2015 by inspiringyourspirit


My Dear Friends,

Domestic abuse, most often brushed under the carpet, locked behind the doors of the home, never spoken about, hidden behind shaking smiles in the hope that one day it will be ok and everything will go back to the time before the abuse started to happen!….

Unfortunately, in most cases, the abuse never stops, in most cases the abuse escalates to even higher levels, often the abuse moves over from one family member to others and sometimes even continues across generations, when the abused become the abuser !

Today, I pray for all the victims of abuse. Abuse can come in many forms, physical abuse, mental abuse, sexual abuse, confinement abuse etc.

No one, No one deserves to be abused!

No one should be treated without respect!

No one should have to live in fear!

No one……No one.

If you are in a situation of abuse, then its time to speak out…..

If you know someone who is abusing others then it’s time for you to speak out….

If you know someone who is being abused, then it’s time for you to speak out….

Let’s make this world a better place for all to live, without the fear, without the pain….living as we all should, living with love and happiness!

Namaste with Love



Observation & Judgement …..Your Mind and The Games We Have To Play

Published 13/08/2015 by inspiringyourspirit


My Dear Friends,

You have to be quicker than your own mind!

When you see yourself analysing or negatively judging what you observe in yourself, whether it is a thought,emotion, or attitude, be more clever than the one who is judging or analysing. Step back into the observer; observe the judge and don’t judge him. The judge becomes the object of your observation. Remember to make every disturbing element the object of your observation; in this way, the observer goes more deeply into observation each time, whereas if you see what comes as an obstacle to observation, it becomes one.

The more you are in the observer , the less importance the object you observe has. When you are in the state of the observer, , which is not the state of the dreamer, you observe what you decide to observe and are awake to the rest; otherwise this state of concentration leads to emptiness, but to a hollow emptiness. True emptiness is the emptiness of the observer who is detached from the mechanism and capable of taking in everything. Thoughts come and go in your emptiness, and it remains empty because nothing remains attached to it.  The observer sees everything, it remains tranquil, there are no negative emotions . Everything is handles rightly. Things pass, the observer can take them seriously or lightly, it is identified with nothing. Judgment belongs to the world of things that pass.

So keep on observing with no judgment my friends and have some fun with your mind.

Namaste with Love



Peace, what does it mean to you?

Published 04/08/2015 by inspiringyourspirit


My Dear Friends,

Oh my, I’ve been thinking again!…..

I don’t know what’s got a hold of me since i’ve been away, maybe it was the quietness of my retreat, the contact with nature, time on my own to reflect and be thankful for all I have in my life, who knows but it’s great to be back and thinking again 🙂

I was up early again this morning, jet lag has been far worse than normal this time and has been playing havoc with my sleep patterns 😦 Still, it does also have its blessings as being awake so early gives me time to just sit, to be at one with myself and to reflect and think. This morning’s topic was ‘Peace’ and what does that word really mean to me? It conjours up to sides for me, one is the obvious ‘world peace’ where all countries come together in harmony and bring about an end to conflicts between different cultures, religions and countries then the other is being ‘at peace’, peace within myself/yourself.

I don’t think many people actually find peace with themselves, they are always chasing around looking for something more for their lives, more money, a better job, bigger house, bigger car, a holiday, more clothes, a fancy watch, diamond ring, more education, just more and then more, also seeking happiness where ever they go, meeting new friends, going out more, socialising, building a dream, looking for love, looking for acceptance, looking for praise, looking and looking outside, a constant journey seeking out happiness and peace….but the reality is you wont find it outside, you wont find it in things, you wont find it in your travels, you wont find it in a bigger house or a new job or a new relationship…….

Happiness and peace are within…..

And once you come to terms with that then you can let go, you can free yourself of the chains that hold you back, you can become one with yourself, you can start to love yourself and find your true self, your happiness and your inner peace.

Take time out today my friends, take time to just be you, take time to sit with yourself and just be the wonderful you 🙂

Namaste with Love



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