All posts tagged Buddhist

Hollow Words Bring Us No Hope!

Published 27/07/2016 by inspiringyourspirit


My Dear Friends,

It’s been a while since my fingers touched this keyboard and my heart has spoken words to you!

I, like many others, have been lost for words as we watch the unfolding dramas of our 21st Century world, our so-called civilised societies which have been caught up in wars for no reason, and whole communities within these civilised societies turned against each other in the name of race/colour and religious belief.

As I look at all that has unfolded over this past year alone, I shed tears, tears for mankind, tears for our world and tears for our future. As we continue to look at each other with hatred in our eyes, it is like we are caught up in an elaborate computer game in which the players manipulate the drones to follow their lead, to fight and to die at all costs, and move on to the next stage of the game in search of more power and wealth!….Elaborate computer game….Is it our real truth?

……….Elaborate computer game….Is it our real truth?

As we become more fixated with games or war, of power, of seeking greater riches and strength, we lose track of who were are!….We no longer socialise face-to-face, we only communicate in a digital world, we have, or are certainly losing our abilities to communicate, to connect to others with empathy, to see the pain in someone else’s eyes and to understand their point of view, as we push forward relentlessly to reach our own goals…to win at all costs!

I see hundreds of innocent men, women and children mowed down as they watched the fireworks and celebrated a national days holiday, I see thousands of displaced men women and children forced from their own countries due to war, to the greed for control and power, I see innocent families held hostage in a Church and a Priest murdered….All for what!….

Where, my friends, does it end!….

We are all born into this world equal, we have no belief systems, no hatred and no goals to attain…life takes all on different journies, some of the beliefs we take on are good, and some are bad….it’s a flip of a coin which pathway we decide to take, what we choose to believe and how we choose to behave…!

Anyone who is not working towards the truth is missing the whole point of living!

Your beliefs don’t make you a better person, Your behaviour does!

My heart sends out love and compassion to all those in pain, to all those who are suffering and to all those who need some love in their life.

Namaste, with Love








A Channeled Message I did From Lord Buddha

Published 17/12/2015 by inspiringyourspirit


My Dear Friends,

I just came across a channeled message that I channeled from Buddha back in September whilst I was undergoing an intensive channeling and meditation training session.

The message is so clear and means so much to me, I hope it will mean much to you too!

Namaste, with Love



The breath of life is on the lips of all beings

Innocent hearts are filled with joy and compassion

Cluttered minds create resistance and block the light of God from reaching the souls of many.

Practice stillness, contemplate peace and live in the compassionate light of God and support the birthing of new generations that will come to the light with grace and ease.

Many tears will flow and help wash away the pain, and the smiles that follow the tears will be filled with the innocence of a child at play, this joy will be everlasting joy and will reach the hearts of all beings, bringing ‘Oneness’ and Peace on Earth.

My channeled message from Lord Buddha dated 15th September 2015




What A Difference A Day Makes!

Published 27/11/2015 by inspiringyourspirit


My Dear Friends,

I came across this image and quote by ‘Thich Nhat Hanh this morning and I just had to use it and create a post as a follow up to my previous two posts. Because his statement is so true “The amount of happiness that you have depends on the amount of freedom you have in your heart”…Wow!

I always felt that my heart was very open and very free, I always hold love in my heart and share my love freely with all, and I truly felt that my life was full of happiness. Yes, we all have bad days, days in which we feel unhappy, unhappy with a relationship, unhappy with our family, our children, unhappiness at work, blah, blah, blah…but generally I felt happy and for most of the time you will always see a smile on my face and I would certainly always try to put a smile on yours 🙂

But how do you really measure happiness?…..

I have been through a few radicle issues and experiences this past few days following on from my sudden death, the experience of watching my body being worked on in the ambulance from above; I guess from the viewpoint of my soul, from my energy being, the true me, and, I realised that I am a being of light, pure energy and my body is just a vessel, a place where my soul has laid its hat for this lifetime, and I am in this body for a brief time, the briefest of time and how easy it is for this life to be STOPPED and for my soul to take flight and move on to its next incarnation, maybe within another physical body here on earth, who really knows!

So what is happiness for me now?…

Well, the jurors are still out thinking about that but what I can say right here and now is….I see life so very differently from that of three days ago, I have always had very strong thoughts on what was and is important in my life, family, friends, humanity, the environment, love, my spirituality etc…But has that changed from this experience?….Yes, it has!

Life is short as I said, and none of us is in control of when its time for us to leave, death is waiting for us all!…… I now have no problem with that, and I now know there is a ‘light at the end of that tunnel’ so to say, and my soul will continue its journey and take me on to continue my service. I now in these past three days sit and contemplate more, I sit in silence, meditate, calm my mind and just be ‘me’, I’m spending more time with me, connecting with my heart and my soul, I look out of the window and actually pay attention, real attention to all the beauty that my eyes can see, what a wonder this is 🙂 The slight differences in the colours of the sky, the shades of blue like the full range of mixed colours on the artist’s palette, the white, the grey and the tints of brown and blue within the clouds, the sun, the shadows, the trees, the green, the brown, the yellow leaves falling to the ground with each gust of wind that passes through the leaves, the noises of my day, the cars on the street, the hum of life as it passes me by, the warmth of my chair, the feeling of unconditional love and warmth as my little dogs pass by my legs as I sit writing this post….My coffee, its aroma, the steam rising from the cup, drawing me in, intoxicating me with its richness, my mind, its openness, its instant ability to just do, the way it directs my fingers to dance its thoughts upon my keyboard…..and my wife ‘May’, the thoughts of her right now, the love she has for me, the support and caring she has for me, her very being, her beauty, her voice, her grace, her compassion, her kindness….My journey, my pathway, my life…where will it take me?

Life is to live, we spend too much time dealing with things of low importance and low value but for most we never even realise these very facts, we amble through life thinking we are happy until the end of days comes and we think ‘I wish I had done that’….!

Well for me, I am going to do ‘That’…I am going to live my life, I am going to do what makes me happy 🙂 …..As I now really, really understand that happiness does not have to have a $ value attached because happiness is what you already have inside your heart, happiness is in each and every one of us….So, my friends, STOP looking for happiness outside, stop looking for happiness through money, just go into your heart and use the senses that were given to you as a child….and LIVE 🙂

Namaste, with Love





Yesterday I died…Today I Live!

Published 25/11/2015 by inspiringyourspirit


My Dear Friends,

Today I have more gratitude than ever, I am so thankful for every single aspect of my life because ‘Yesterday I Died’!

I went out for lunch during my normal working day, sat down in a local restaurant and ordered a sandwich for my lunch, I made sure that I told the waiter that I MUST not have any mayonnaise or eggs as I am highly allergic, and he assured me that was ok and took my simple order.My lunch came and I did my usual quick check inside the sandwich and all seemed to be well but after a few mouthfuls I realised something was very wrong, I started to get hot and my body was in reaction, I opened the sandwich fully only to find mayonnaise under the lettuce at the bottom of the sandwich, I quickly called the waiter and luckily I had antihistamine tablets with me so I quickly took 6, then called my wife from my mobile phone as I knew she was only a couple of blocks away from where I was having lunch. My wife arrived very quickly and immediately called an ambulance, in between the call and the ambulance arriving I went into severe anaphylactic shock!

The ambulance crew lifted me onto a stretcher and quickly got me into the ambulance, I could hear my wife telling them the problem and showing them my tablets, I was hooked up to a heart monitor, in-line drip just before the anaphylactic shock took its toll stopping my heart and I was dead…..

I could clearly see myself rise up from my body and look down on myself lying there, my wife watching me, calling to me and the ambulance man pushing adrenalin and Epinephrin into my body then starting to do CPR on my chest….

….. I was with God, surrounded by the Ascended Masters, Angels and Arch Angels, it was peaceful and I was very calm and at ease, I spoke out loud to God saying “I will not come to join you today” and when I said these words the last hit to my chest started my heart once again…

I was back…..

Into the hospital, onto a monitor, given more medication a drip of adrenaline, antihistamine and oxygen, after an hour or so I started to come around and understand where I was, my beautiful wife calling to me and holding my hand, tears of happiness in her eyes as I opened mine 🙂

I was back and intent on staying here…

Yesterday I died but today I live…..

I’m going through some serious emotions right now, my wife and I shared lots of tears together last night, tears from me; re the experience of dying, from the of the out of body experience and the coming back to life, and my wife for seeing me die and then the joy of seeing me come back to life!

My Dear Friends, life it so precious and too short, we never know when it is our time to leave this life, so please, enjoy every minute that you have, be grateful for all you have, live your life with love, with happiness and with compassion.

Namaste with Love, Always






Where Is My Life Taking Me?

Published 22/10/2015 by inspiringyourspirit


My Dear Friends,

Here I go again…thinking…and raising myself another challenging question…….

Where is my life taking me?

I sit, I ponder, I think and I meditate……..



Just when we think our life is settled, some curve ball comes our way!…..Our life is turned upside downI Change my friends is inevitable , our lives are constantly in flow, this way, that way, ever changing and we ourselves never stay still, especially our minds, worrying about this, worrying about that, planning this, arranging that, floating off after the next thought process that comes into our minds and as were following that though another thought pops up and we follow that too, and on and on it goes, our busy minds controlling our lives….But, do we have to be slaves to our mind, can we draw the line in the sand and say to our mind ‘No More’, I don’t want to follow you anymore, I want freedom of mind, I want peace in my life?

Well, we could all pack up our things now and go off and become Buddhist Monks or Nuns, we could go off to the mountains of India, Thailand or Tibet, we could seek out a Guru to follow, we could give up all our worldly possessions and meditate for years on end…. But!…, will that satisfy our mind and bring us a more peaceful and contented life?…For some, yes,… It is a noble path to follow and certainly one I greatly respect and often wish for myself…But, I also live in the realities of life and I honour who I am, where I am and what is important for me. I, like most of you have family, friends, colleagues, work, commitments etc, I, like many others also dream of that better life, a more fulfilling spiritual life in which I can help those less fortunate than I.

So, where is my life taking me?….

Well, It’s taking me where I need to be each day, and I need to come to terms with that very fact, I am where I am because how and what I think, I’m here right now writing this post because this is where I need to be and this is what I should be doing right now…Fact!

I work with people Spiritually and through Psychology each and everyday, I and those who know me know what sort of man I am, I give my all, I give my love, I give my compassion out to humanity everyday and I’m certainly grateful for all the love I have in my life, for all the abundance in my life, for all the support I have in my life and I always give thanks for all that I am in each and every moment, so…..

My life is what I make of it, it will flow in the direction I take it,….

I choose to live a life of Love, Compassion and Support for the betterment of humanity, mother earth and our environment 🙂

Namaste with Love



Inspire Someone Today

Published 17/08/2015 by inspiringyourspirit


Go on, you know it makes sense …’Inspire Someone Today’

Nothing More 🙂

Namaste with Love



Non Acquisition

Published 02/07/2015 by inspiringyourspirit


‘Non Acquisition’

Only when doing things with non-acquisition can we correspond with liberation. With greed and attachment, the

more we do, the more we are tied up and the less likely we are to achieve liberation.

Namaste with Love



The Laughing Buddha Will Help You Through Your Day

Published 19/05/2015 by inspiringyourspirit


Post by Susan Jeffers Ph.D.

As many of you already know, I am a lover of the Laughing Buddha. I think you’ll agree that we all take life much too seriously! Because of my love of the Laughing Buddha, I’ve placed a number of them around our house and office as a reminder to lighten up and enjoy it all.

I have a wooden Laughing Buddha on my bedside table next to a picture of my laughing husband (who is also a Laughing Buddha!), a gorgeous pink quartz Laughing Buddha on my desk, a magnificent amber Laughing Buddha on my husband’s desk, a large stone Laughing Buddha sitting outside on our balcony…and many more. What they all seem to have in common is that they have all learned how to enjoy the feast and they certainly seem to have no worry about the future. They are always laughing!

My outdoor Laughing Buddha is the one that never ceases to amaze me. He is laughing when the rain pours down on him. He is laughing when the sun bakes down. He is laughing when we put a Santa hat on him at Christmas time. There is nothing that takes away his laughter. I know he would be laughing even if a tree fell on him and crushed him into a million pieces. I would be crying, but he would be laughing! Obviously, the Laughing Buddha has learned that, It’s all happening perfectly! The spirit that emanates from his smile is one of trust, appreciation and inner joy.

I believe the Laughing Buddha represents the inner intelligence that lives within us all. He represents the part of us that is in tune with the Grand Design. He doesn’t try to control the chaos. Instead, he listens and moves comfortably within the chaos as the world unfolds around him. He stays open to a constant flow of joyous survival versus turbulent survival. He makes us realize that we can’t get rid of the chaos, but we can get very creative with the turmoil. We are all the creators of how we want to see this world.

As a constant reminder to lighten up, I suggest you purchase a Laughing Buddha. They come in all sizes. A little one to put on your desk or next to your bed…or both…would be a good start. Understand that the Laughing Buddha does not have to be seen as a religious symbol. Buddhism is considered by many to be an inspiring philosophy…a way of seeing the world and becoming more enlightened about life. There are Jews, Catholics, Protestants, Atheists and others who embrace the teachings of Buddhism as a way of improving one’s life. So no matter what your religious belief, the Laughing Buddha can bring you great wisdom and peace of mind.

Once you acquire your Laughing Buddha, make sure you look at his joyous presence every time something is troubling you and ask yourself what your Laughing Buddha would tell you. I know you will find answers that will lift you out of your upset and elevate you to a more cosmic space. That’s what the Laughing Buddha does for me. Any time I am driving myself crazy trying to control everything around me, I look at my Laughing Buddha and laugh right along with him. I let go and lighten up. The Laughing Buddha reminds me that peace and joy lie within…not out there somewhere. And we all need reminders!

To take it one step further, you can pretend you are the Laughing Buddha. Some years ago my husband, Mark, was having difficulty with a few people in one of his projects at work and he decided that instead of letting it get him down, he would go to work as the Laughing Buddha. To him, that meant radiating a happy, loving energy no matter what was happening in the office. He created a list of his favorite happy affirmations and a few times throughout the day, he would repeat them over and over again. He would also e-mail me daily a message from himself as the Laughing Buddha.

The little game he was playing became our private joke, but the effect on his experience at work was very healing. He was actually able to deflect the negativity of the people in his project and embrace the happy nature of the Laughing Buddha. This enabled him to interact with everyone in a much more positive way. His demeanor changed so much that his assistant jokingly asked him what drugs he was taking! Mark just smiled.

We can all play the Laughing Buddha game in any area of our lives. Each time we play it, it shows us how to stay in the highest part of who we are, our Higher Self, for longer and longer periods of time. And lightening up and appreciating the beauty in our lives makes our spirits soar. Powerful stuff, so rewarding, and a lot of fun.

It is clear that appreciation of today is one of the most powerful tools for helping us embrace tomorrow. So take it all in. And once you do, you will be astounded by what you have been missing in this life, right here, right now. I keep going back to the telling words of Emily Dickinson…

As if I asked a common alms

And in my wandering hand…

A stranger pressed a kingdom

And I bewildered stand.

These beautiful words tell us that when we finally open our eyes, we stand bewildered by the riches in front of us. Life is beautiful…and funny. Open your eyes to it all…and don’t forget to laugh!


Namaste with Love



Loving and Living Your Life?, or Do You Have Unresolved Karma Tying You Down?

Published 05/05/2015 by inspiringyourspirit


Karma is a Bitch!…

Not My Words but they are words used all around the world, words spoken of things that have happened in your current lifetime or in previous lifetimes that are connected to your life and which hold you back from living a life of happiness and abundance.

Karma is a frequency a vibration sent out from you through your actions, reactions, emotions or ego, these vibrations  and frequencies are mostly negative, they often come from anger, resentment, hatred, anxiety, depression, jealousy, doubt, mistrust, feelings of betrayal, lost love etc. But we may be moving on with our life never even realising that Karma is at play in our life, often doing things the same old way, acting or reacting in the same old ways, making decisions in our life based on following our old feelings and habits the way it has ‘always been’, but not ever realising that these decisions, or thoughts of doubt, feelings of sadness, jealously, not being worthy, ‘I will never have money’, ‘I will always be poor’, ‘I will never find love’, ‘Its no point me going because I will only be disappointed’, ‘ I have no talent’, ‘I am not worthy’ etc are based and controlled by Karma, and this Karma may have been put into place due to a bad experience a previous life has gone through and they at that time put out a message a Karmic message, a frequency/vibration that bounces around the universe and keeps a control of your life and the decisions and actions we take, and until you realise this Karma is in play with our life and until you get to the root of the original problem, the cause of this Karmic reaction then you will never resolve it, you will never break the chains that shackle you to this or other bad and destructive Karma’s that control your life.

I too am going through huge awakenings in my present lifetime and I am now connecting with my previous lives, connecting with unresolved Karma that was placed by my previous lives; that are still in play now and effecting my present life.

Releasing the unresolved Karma on our Earth is the most important action for the heart of humanity at this time. We are collectively being asked to resolve all of humanities miscreations through all incarnations so that the Earth may become free of this unresolved energy and ascend. In each moment of your day, you are creating and manifesting your own Karma, either in alignment with the Divine Will or solely through your personalities free will. The Karma created is either resolved Karma, energy filled with unity consciousness or it is unresolved energy filled with separation and duality.

Karma is sparked and is birthed into the Universe by you, it is not an emotion, feeling or a thought, it is a vibration of consciousness that you create from that experience, event or encounter in your life, Usually Karma is then held through your attachment to the beliefs or programs you have decided to adopt from your life’s experience. Karma is therefore the consciousness of energy that is encoded to your very DNA and perfectly aligned to the intent you held, consciously or unconsciously, at the time you manifested this energy. You must realise or remember that you are responsible for all that happens in your lifetime, you are responsible for all the energy you choose to create or filter, distort, change, transmute or transform within the energetic field you exist in in your physical body.

How you choose to manifest your will in the physical form is always accepted and honoured in the Universal Mind because it understands that like children you are learning about mastering the power you hold to co-create in the physical form.

Every manifestation you choose to create in your physical form holds an energetic force of consciousness that is encoded with your intention through your free will. These encodements are aligned with your DNA and when you send this energy out into the field around you it is first manifest in the etheric and then the physical. All manifestations of creation travel through the seven lower bodies of your being and are anchored on the Earth. Whilst you may judge these manifestations as good or bad Karma, in fact they are neither, it is simply your learning. All that you choose to manifest in the physical form through your free will is effected by the Karma-resolved or un-resolved-that you already hold within your energy body from all your incarnations. Whatever Karma you hold affects your reality in each moment of your life.

The Karma may or may not serve your highest potential, if it is resolved and balanced aligned to God then it assists you to reach your full potential, but if it is un-resolved and filled with negative intent and out of balance with God then it causes separation, sadness and non achievement of your goals and full potential.

So in short, in order to manifest abundance in your life and the achievement of your full potential then you need to find out what Karmic forces are at play with your life, what Karmic bond, contacts and agreements have been put into place by you in this lifetime and by your previous lives that are still in play now!…Delve deep into your inner self through meditations, connect with your previous selves, seek for answers that lead to to the cause that brought about the Karmic effect that is now manifested into your live and creating your reality, one you find these clues then you can seek further help and guidance from the Masters to break these old Karmic bonds , contracts and agreements thus releasing you from the chains that hold your current life back.

If you need help with understanding Karma, resolving unresolved Karma, connecting with previous lives and bringing about a change in your life please let me know, because I am here to help you and I can recommend you to other light beings and professionals that can help bring about the necessary changes you may need to make in your life.

Namaste with Love



Do You Know Your Yin from Your Yang?

Published 28/02/2015 by inspiringyourspirit

My Dear Friends,

Living in China and having a long personal history of martial arts, Chinese history, culture and my own spiritual practice embedded in China for the past fifty years, has; over the years made me very interested in Daoism/Taoism, Lao Tzu/ Lao Zi, the Dao De Jing/Tao Te Ching, I Ching..there are so many ways they are represented globally 🙂 The difference between Daojia 道家 , Taoist Philosophy and Daojiao 道教, Daoist Religion brings even more confusion to the western world let alone understanding the I Ching (The Book of Change), the oracle of fortune, a guide to success and a dispensary of wisdom. The ancestor of all Chinese philosophy, it is the primary source for the pragmatic mysticism of the Tao Te Ching, the rational humanism of Confucius, and the analytic strategy of Sun Tzu’s Art of War and of course the wonderful Yin 酓 Yang 昜 in traditional Chinese and Yin阴Yang 阳 in modern simplified Chinese.


Yin is the black side with the white dot in it, and yang is the white side with the black dot in it. The relationship between yin and yang is often described in terms of sunlight playing over a mountain and a valley. Yin (literally the ‘shady place’ or ‘north slope’) is the dark area occluded by the mountain’s bulk, while yang (literally the ‘sunny place’ or ‘south slope’) is the brightly lit portion. As the sun moves across the sky, yin and yang gradually trade places with each other, revealing what was obscured and obscuring what was revealed.

Yin is characterised as slow, soft, yielding, diffuse, cold, wet, and passive; and is associated with water, earth, the moon, femininity , and nighttime.

Yang, by contrast, is fast, hard, solid, focused, hot, dry, and aggressive; and is associated with fire, sky, the sun, masculinity and daytime.

Yin and yang applies to the human body. In traditional Chinese medicine good health is directly related to the balance between yin and yang qualities within oneself. If yin and yang become unbalanced, one of the qualities is considered deficient or has vacuity.

Anyways, I could go on forever trying to explain Yin Yang, The Dao/Tao so I thought I would share with you this very short cartoon animated Ted Talk video explaining Yin Yang, I hope you enjoy it and that it will inspire you to learn more about Daoism 🙂

Namaste with Love



Prioritising Solutions to Your Problems

Published 27/02/2015 by inspiringyourspirit


Chinese Wisdom:

Once there was a man walking along a empty road. Suddenly he heard a feeble cry. He looked around but saw nothing. Thinking he heard nothing, he continued to walk along. Once more he heard the faint cry. This time the call was nearby. He searched high and low, and found the sound was coming out of a little fish lying in a drying pond, his mouth was bubbling.

That fellow looked at the fish strangely and asked: “Was that you who were just calling me? Did you need my help? “

The small fish looking suppliant at the man gasping and breathless said, “Please save me quickly, I am dying, I need water. I am not a normal fish, rather I am the eastern sea dragon’s official.  Please give me a little water.”

That person hearing this quickly nodded his head and said: “I understand, I will immediately go to the south and let the southern king direct a river to here so that you can swim and return to the eastern sea.”

The fish angrily cried out, “Can a fish live out of water? I am only in need of a little water. Your idea is pointless. I think that the next time you see me will be in a shop that sells dried fish. “

Moral : Sometimes an “ideal” solution isn’t practical because it requires too much time in a time-critical situation.

Enjoy your weekend and don’t overthink too much, sometimes the solution to your life’s problems is easier than your mind will allow you to believe.

Namaste with Love



Connecting With and Understanding Yourself…. Enjoying Your Life To The Full

Published 26/02/2015 by inspiringyourspirit


Understanding Self:

Getting to understand yourself, is an art form that many never achieve in their lifetime, many people believe they know who they are but actually they don’t have the slightest clue!

How often do you shut your self away from the world, and by shutting away I don’t mean going to the top of the Himalaya’s and sitting in a cave by yourself for ten years 🙂 What i mean is; do you switch off from the world each day, do you set yourself time each day to have no interruptions, in a room with just you, no tv, no radio, no newspapers, books, magazines, no phone, no computer,no electronics, no people, no children, nothing to disturb your time with yourself?


It’s not easy at first, setting aside time in what you probably believe is already a fully scheduled day, getting up, shower, breakfast, dressing for school, work or getting yourself and or your children ready for your day, attending back to back meetings, dropping the kids to school, picking them up, taking them to after school activities, checking homework, making dinner, eating dinner, bathing and dressing the children, putting them to bed, watching tv, reading a book, getting yourself ready for bed…etc, etc, the list is endless, or so we all believe!

We just don’t have any time in our lives for ourself!


It’s your life, you can make choices re your life, you are the master of your schedule and you, only you can make the time! After all, it’s certainly in your own best interest to make time for yourself, your body needs this time, your mind needs this time and your heart certainly needs this time! So why is it we are so bad at setting time for ourselves?….Well, we feel guilty, that’s why! We feel that we are being self indulgent by setting ‘valuable’ time aside just for ourselves,…..Bullsh*t (sorry for the bad language my dear friends)……., take it from me…STOP IT, NOW!, Set up time each and every day to give yourself quality time on your own, start small, it can be 10 minutes per day at first, try this for a few days then increase your time slowly to 15, 20,30 minutes, or even better 45 minutes or an hour, but make sure you set your schedule, set your time, your phone whatever to remind you to go and enjoy time with yourself, don’t give up on yourself, keep the commitment to this time each and every day and I guarantee you will start to know yourself so much better than you do right now, you will have no external influences, just you, your time is your own for you, only you and your meditation, reflections on who you are, where your life is right now and where you want to be, this quality time will enhance your levels of understanding for others, you will be more empathetic towards yourself and to others, your life will benefit from the quality time you give yourself…TRUST ME… give it a try, if you need help, I’m here to help you, if you need help with meditations, just let me know and i will send you some to help you along the way, but please, please my friends…get in touch with yourself and start to enjoy the rest of this life 🙂

Namaste with Love




Freezing Homeless Child (Social Experiment)

Published 25/02/2015 by inspiringyourspirit

My Dear Friends,

Please take a few moments to watch this short video and think about what you see, it literally broke my heart to see literally hundreds if not thousands of people in New York walking past this young boy in the freezing cold of day with no one stopping to see how he was, let alone offering him any help. Until the one homeless man walked up and offered not only help in the form of his own coat, but also the little money he had whilsy he also offered his advice and comforting support for what he saw in this young boy!

I love the words of this homeless man…“Im homeless too and We got to look out for one another”

Remember my dear friends “If you wait until you can do everything for everybody, instead of something for somebody, you’ll end up doing nothing for nobody”!

Let’s together make changes to our world, let’s bring humanity back together where we actually care for one another, where we don’t chase money and things, where we don’t turn our backs on the needy, where we start loving one another and we listen to each other with the intent to understand…

We can make a difference, we can make change happen…but we have to stand up and say…… “I will”

Namaste with Love



Going with the Flow of Life

Published 16/02/2015 by inspiringyourspirit


Do not struggle with life.
Go with the flow of things,
and you will find yourself
at one with the
mysterious unity of the universe.

Self observation brings man to the
realisation of the necessity of self change.
And in observing himself
a man notices that self observation itself
brings about certain changes in his
inner processes.
He begins to understand that
self observation
is an instrument of self change,
a means of

and remember..

You are never alone or hopeless
during your life’s journey.
The force that guides the stars
guides you too.

Namaste with Love

Inner Peace, What is it?

Published 24/11/2014 by inspiringyourspirit




It is so easy for us to talk about Inner Peace and what living in the ‘Now’ does for your life, how it brings an end to our suffering and allows us to live in contentment and look at our lives and the world around us with a different set of eyes!

But how easy is it for us to reach this state of ‘Inner Peace’? Well I guess there is no short answer to that question because some of us find ‘Inner Peace’ very quickly whilst others look for it throughout their lives and never actually find it. And for some they gain ‘Inner Peace’ then slip right back into their old ways of living like they are on that never ending diet, loosing weight, gaining fitness only to return to old habits, gain weight and on goes that perpetual circle of life!

I know I have struggled throughout my life, battling with Ego, past life issues, memories of terrible relationships, pain and bad experiences in life but when i actually ‘walk the talk’ and live in the now, when I stop focussing on ‘how stressed I am’ and remember ‘how blessed I am’, my life changes immediately for the better, my health improves rapidly, my smiles bring about other smiles, my laughter heals my pain and I see the world how it should and could be and I gain strength each day to get out there and do some good for mankind and mother earth.

Inner Peace is controlled by you and you alone, once you realize this and start to manage your mind, your life can, and will change for the better…

Go on, give it a try, for once the old saying is true…’The Grass Is Greener On The Other Side’

Namaste with Love



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