Energy Healing

All posts tagged Energy Healing

What Is Love ?

Published 25/02/2016 by inspiringyourspirit

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My Dear Friends

A wonderful channel from Lady Nada by In’Easa Mabu Ishtar

Today is the time to talk of love that which you talk about all the time. But what is love? Is it some kind of dream you have before waking up to find it is all an illusion? For many of you this may be true. But know this dear hearts – love simply is.

Love is in everything you do and see, everything you touch, everything around you. Love is an energy of consciousness and not an emotion or feeling. Now let us be clear on this. We are not talking about love in terms of romantic love. We are talking about the energy of consciousness called love and this is a very different thing to your third-dimensional love.

God’s consciousness is love, therefore it is in everything as God is in everything. But sometimes you can’t see it because you are seeking something else. God’s love is not about redemption, dear hearts. There is no redeeming here. God does not need to redeem anything from its love consciousness. This energy simply is as it is. God’s love is not conditional. It does not rely on an unspoken contract or agreement with you or another party to exist. There is no win win here.

Many of you understand love as being a conditional thing. For you it is an emotion that can only exist if your desires and needs are met. I will love you if… you love me back, you give me diamonds, you support and nurture me, and on it goes. Such an endless list of wants and desires.

This is not love. This is an agreement based on an emotional response. Yet this is the love you exchange with each other every day. With all your “loved” ones – mothers, fathers, children, lovers, husbands and partners, friends and acquaintances.

The consciousness of love itself does not need to be created by you for it already exists in everything that is, dear hearts. In every cell of your being there is love. In every part of the Earth in nature there is love. When you look around with your heart open and your eyes clear from the veils of illusion you will see the consciousness of love in everything,

Love is not the emotional experience of highs and lows. Divine Love leaves its wondrous energy around you and offers peace and calm, an acceptance of all that is. Love lives in the moment, it is not something that has to be recalled from the past or sent into the future. It just is.

Divine love, dear ones, asks nothing for or of itself. It does not require agreements or exchange to exist, It just is. It is always with you, yet sometimes you are unable to see it because you are so caught in the web of your emotions and beliefs about what love is. These emotions will distract you from many things and from seeing that which is right in front of you. It really is not so difficult. It is simple, dear hearts, so we ask you to avoid making it so complicated. It is easy to connect with the divine consciousness of love, avoid making it so hard for yourself. Allow it to flow in your heart and mind.

When so many of you call for love, saying I want some love in my life, some happiness, you are not calling for God’s divine love you are calling for someone else to fulfil you and walk with you on your path. You are asking that someone else give you the ‘love’ and nurturing you feel you are unable to give yourself.

You desire someone else to make you feel better about who you are, to recognize you, to confirm you in some way and to give you the self-esteem you seem unable to give yourself. You are asking of another to create a contract or agreement of exchange with you. You are saying… “I want someone to come along who will love me…. I want someone who will come along and make me feel good about myself. If they do that I will shower them with my emotional and physical love. But if I stop feeling good about myself at any time I will withdraw my love immediately.”

Love is not a contract, beloved hearts. Love simply is. This love you speak of in your physical realm does not fulfil you, which is why so many of your bondings and relationships end up in sadness and tears. This is because your contracts have not been fulfilled. Whenever you have made silent agreements with others you will always find disappointment because no other can fulfil your needs about yourself.

Only you can create your life, dear ones. In the same way you cannot do someone else’s path or journey then accept that another is unable to do your path or journey. The responsibility for your path and your experience here on Earth lies with all that you choose to create for yourself.

We are not saying to avoid relationships with other beings on the Earth, dear hearts, this is not so. We are saying that when you have opened your heart and mind to receive God’s love within yourself you will see it and recognize it in everything and everyone else.

When you choose to open to this, then your relationships will be supported by this energy of love – unconditional love. All will be in every moment in peace and harmony with everything else. The emotions will not need to be fed and feelings such as fear, judgement and anger will have no cause to arise.

There will be no agreements in your relationships with other beings because you will love unconditionally all beings. You will also not feel you are separate or alone, dear ones, because you will feel as one with all beings and all things. You will see that you are never alone. You are always uplifted and supported by other beings. You will understand you are a beloved child of the universe.

Now, we say to you dear ones,  to see and understand God’s love appears to be an impossible task for many in the physical realities you are choosing to create on the Earth. But in truth this is what you seek in every moment. You seek this fulfilment because deep within you know it exists because you have felt it so many times before when you have chosen to open your heart and mind to receive from the heart of Source.

The path to God’s love is not so difficult, dear ones. In fact, it can be an adventure. Think of it as fun and a game. To see God’s love in every waking moment is simply a matter of making a choice each and every day – choose to see God’s love all around you. Release all emotions as they surface within you and let go all beliefs of separation. As you feel your emotions and thought forms them bubbling up announce them out loud to yourself and honor them. Become conscious and aware and then choose to release them to God. In this way, dear hearts, your emotions and thought forms will not cloud you from seeing what your divine truth.

Choose to live your life in harmony and create balance in your four bodies – mental, physical, emotional and spiritual. Live not in the one over the others. Understand that you do not have to seek God’s love nor do you have to try and create it, for it is always with you. You only need to lift the veils of your mind and heart and you will see it and feel it. When choose to walk consciously in God’s divine heart then you will find all that you seek. Blessings on your journey into the one heart of love.

 

Namaste with Love

Always

Mark

Open Your Heart To Change

Published 10/02/2016 by inspiringyourspirit

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My Dear Friends,

Beautiful words from the Masters by 

The tides of energy are turning and changing right now on the Earth as we begin to step into the new age of evolution for each soul. We are being called to lift our consciousness and expand our hearts and minds and, as the many rays of light flood the planet to support us in this endeavour, there is still much resistance to this new way of being in the heart of humanity. We are still choosing to play out the old karma that is held within us before we resolve it and become free of the bonds of our attachments.

As a collective of souls, hu-mans are beginning to move into a new phase of becoming all that we are and we are opening and changing the consciousness of our being. This is a process of growth and adaptation as we transform the old into a new way of being. It is the alchemy that is occurring between the ego mind and the higher consciousness as they begin to reconnect and it will bring many changes to the individual soul as well as to the collective. This is occurring for everyone across the planet and many can feel it.

Yet we are being asked to hold patience in our hearts, for patience is needed as we move through this process. It cannot be speeded up to suit your impatience, dear heart, all will flow as it is needed.

We are also being asked to let go of the consciousness that creates separation in our minds and hearts and to allow all in the collective to play their part and bring the gifts they hold to the group heart so all may grow through all they have come to learn.

The Earth too is shifting and this energy is creating chaos and change across the Earth for many people. Yet remember that out of chaos comes amazing rebirth and regeneration. For new growth change and destruction is often required and the Masters ask us not to be so sad about this. It is what is, our beloveds.

When the chaos causes death and destruction the Masters ask us to understand that all those who leave their bodies do not truly leave us, they are simply changing and shifting their reality from the physical to another vibration or way of being and their soul knows this vibration well. As this shift is created for them they will rejoice in this new way of being and move forward on their journey. Celebrate and honor their new vibration of energy.

The Masters tell us that the Earth is growing and her womb is turning and getting ready for birth. This transformation will continue for some time until she is ready to ascend, yet these Earth changes will create more change of consciousness for everyone who stands on the Earth in all their forms as all are needed in the group heart to support this new creation in the Universe.

The Masters ask us not to be afraid, for all is as it is, our beloveds. They ask you to hold the love in your heart and allow the energy of the pure light to pulse through you. Whenever you feel afraid they ask you to call to them, the angels or your guides and allow them to assist you and hold you in sacred space. Open your hearts to receive the support that is there for you.

Choose to open up your hearts and allow the Light to flow through you and when you have received it fully then send it out through your open heart to all beings on the Earth who feel they are suffering. Send your love out to these ones and share with them the light rays of your heart.

Every time you hear of chaos and change on the Earth or feel people are suffering anywhere, choose not to close your heart and berate those in power or those responsible for creating this chaos. Simply open your heart and allow the light rays to flow through you. Channel them using your breath from your crown chakra and send the light to your heart and then out to all people who are suffering, as well as those you believe to be the perpetrators and are wishing to blame. Send pure light instead of blame and anger.

There is no one to blame, our beloveds. There is nothing to blame, our beloveds, all is as it is. The Masters ask you to accept this and call upon the light to flood through you and send this love and light out to all who may only see the suffering and pain, send the light out to all who can only see the darkness.

Share with them the light so they may stand in the Light of Source even as they believe they are suffering. Assist them to connect with the light of Source so they may know its transformational power and its ability to cleanse the spirit of the illusion of physical matter.

Allow this to flow through you in every moment, our beloveds. Every time you hear or see anything that makes you feel fear in your heart or sadness and pain, the Masters ask you to call to the light of Source to flow through you in this very moment. Choose to not step into the illusion.

Call on the light of Source and allow it to flow throughout your being so that you may then share this pure light with others on the Earth who have walked into the illusion of pain and suffering.

Do this, our beloveds, and the illusion of darkness will change to light and love. Do this, our beloveds, and your hearts will open and sing.

Do this, our beloveds, and love will pour forth from you in a golden ray of hope and joy.

Do this, our beloveds, and the world will change and be as one with Source in the one heart of All that Is.

Do this, our beloveds, and you will know peace and joy. We love you.

Namaste with Love

Always

Mark

Channeled Message from Kuan Yin

Published 07/02/2016 by inspiringyourspirit

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My Dear Friends,

During my morning meditation and whilst sitting in love with my own Group Heart, I was blessed by Kuan Yin coming to our Group Heart and offering a message for me, below is the message that I recorded and it is typed, word for word.

Blessings of Love to you dear hearts, this is Kuan Yin that steps to you today on this eve of the Chinese Lunar New Year, the year of the Red Fire Monkey, I step to you today to give you these words and during the year of the Fire Monkey there will be a great deal of time and opportunity for you to open your hearts, to hold out your hands to others who are in need, who are in need of love and compassion for their lives. These opportunities will be placed to you throughout the year of the Fire Monkey and it is you and your Divine Will that will decide on whether you act or react on these opportunities, to extend out your Divine Love and your Divine Compassion as it is your will. I say to you Dear Hearts that by offering yourself in service as a disciple of God; of Source, you will reap the benefits of receiving whilst you also give. Because by the act of giving you are also receiving; as you share you receive, as you hold out your hand to one in need; you will receive a hand in return to support you in your spiritual journey. I say to you Dear Hearts to open your heart, give of your love and compassion freely and the enlightenment that you will receive will be with you for all of your days, through all space, time and dimensions. Your group heart will benefit also from this generosity that you give, and your energy, your frequencies will grow as you expand. Your expansion of love and compassion has no bounds as the more you give; the more your will receive, the more you give; the more you will receive. Give of your love freely and remember dear hearts to also open your hearts to receive the love in return, for you dear one are a being of light; in service to God, to Source, so you too; may share in the love and compassion that humanity holds for you. This is my gift to you on the Eve of the Chinese Lunar New Year, may you be blessed with loving kindness, compassion and harmony and may you move through the Year of the Fire Monkey in good health, in good spirits and may you be successful in all that you do. Namaste dear ones, Namaste.

I feel so blessed to receive this message from Kuan Yin and I would like to take this opportunity to wish you all a Very Happy Chinese New Year, Xin Nian Kuai Le, Gong Xi Fa Cai , 新年快乐,恭喜发财 with Love to you all for a wonderful year, Love Mark

Namaste with Love

Always

Mark

Busy Channeling

Published 04/02/2016 by inspiringyourspirit

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My Dear Friends,

I’m so, so sorry for not making the time to write on my blog lately but I have been so busy lately doing channelling sessions, connecting with my Soul, My Divine Presence and setting up my Group Heart Consciousness. This is all great but also very draining for me and when I come to write on my blog my mind is so calm and at ease that it is ‘Mindless’ so I guess my Meditations and Mindfulness are working wonders 🙂

I am also creating lots of codes that come up during my channelling sessions and also speaking more in Ancient language and Light Languages, these gifts are also gaining strength and becoming part of my everyday 🙂

I also notice that my clairempath abilities are also building rapidly and my emotions are on hightened alert to suffering in myself of in others, the slightest thing, slightest sign of suffering causes my emotions to flow in the form or tears, physical or mental pain etc.

My pathway is becoming more clear as I work on my Group Heart Consciousness and as we come together into the ‘One Heart’ presence of all that we are, I can clearly see, feel and sence all the gifts that all my beings from all time, space and dimensions bring to our collective group heart. These gifts are meant to be made manifest for the benefit of humanity here on Earth and as I move forward on this journey I/we will bring these gifts to you.

I feel blessed, thankful and so grateful that I have chosen to walk this spiritual pathway and I look forward to being of service to Humanity and Mother Earth as we continue to walk in the light of ‘Source’ 🙂

Namaste, with Love

Always

Mark

The Earth from the Hubble Telescope, What a Delicate Place we Live In!

Published 02/02/2016 by inspiringyourspirit

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My Dear Friends,

 

I came across this wonderful picture today taken from the Hubble Telescope and after looking at it for a few minutes, It looks like the world is being held in the loving embrace of an Angels wings, which then got me thinking just how delicate our world is and how we need to do something to protect it.

I have written about our environment many times, however, like many who write on environmental issues; most readers think it will be all sorted out for them, someone else will make the effort to stand up and be counted, someone else will go out and clean up their local area, someone else will go on a march re climate change or pollution to our environment.

So many people look at the news and see the devastation that is happening to our environment all around the world, oil spills, water pollution, fracking, toxic waste dumping, but very few people will actually do anything unless it happens on their doorstep, and I mean on their doorstep, most people won’t even do anything if it happens in their country, their county, or their city…. so unless it’s on their doorstep; they just turn a blind eye and say, ‘ it’s not my problem’!

However, it is our problem because to use the following example, the terrible radiation leak from the Tsunami hit Nuclear plant in Japan is now polluting the oceans of our world, millions of fish, Whales, Dolphins and sea creatures in the Pacific Ocean are dying because of this natural disaster! So, will you do anything if all of a sudden you cannot eat any fish from the ocean? or You cannot go into the ocean for a swim when you are on holiday in the Philippines, Thailand, Indian Ocean, Australasia, West Coast of America, Hawaii, Chile, Argentina, Mexico etc?

I wish we could lift our heads, take notice and take ownership; because we are ‘ALL’ part of the problem (as consumers) and we are all capable of doing something about it, we can stop buying goods that pollute our environment, we can stop using plastic bags, buying plastic bottles of juice, water etc, we can source from more environmentally friendly companies, we can join a local clean up group, we can sign a petition to save our planet, there is so much we can do to make change happen, but as long as we say ‘It’s not my problem’ then we will NEVER make CHANGE HAPPEN!

We live on a beautiful planet, that looks after us each and every day, now my dear friends, it’s our turn to do the looking after….

Go on, do your bit, it will make you feel Sooooooooo Goood 🙂

Namaste with Love

Always

Mark

 

Surrender to Receive all that you Need

Published 26/01/2016 by inspiringyourspirit

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Wow!…I have always had problems with this statement.. ‘Surrender to Receive all that you Need’. Like many, I have been travelling my own life’s journey and to date that’s about 55 years and 210 day’s to be precise in my case 🙂 and I still have trouble with the letting go, the surrender of the past!

The past is the past and it should firmly remain in the past. The future is the future and it should firmly remain in the future. The only thing we have for sure is ‘Now’, the present moment, all that we do, ‘EVER’ is in the ‘Present Moment’, so why do we waste so much time thinking of the past and worrying about the future?…Our previous life experiences, good or bad; play perfectly into the hands of our Ego Mind, adding fuel to the Ego’s fire and allowing it to hold us hostage with previous life experiences especially if the were bad, caused us trouble, held us back etc. And the uncertainty of the future, what it holds in store for us does exactly the same thing, allowing our Ego Mind to take yet another opportunity to cause us grief, ‘Your not worthy of that, you will fail at that, “Remember when you did that before and it caused you this problem? ‘so you had better not do that again’…and on and on these old thought patterns control us. Memories are good and they allow us to equip ourselves as we move forward but we do our lives a major injustice when we allow our Ego Minds to control who we are and from reaching our full potential.

Living our life in the ‘Now’ is perfect when we read about it in books, listen to self-help recordings, attend seminars, training programs and self-help groups but the reality is like the never ending diet, we try, then try, then try and try again but we just can’t stop that Ego Mind, that little demon on our shoulder from saying, “Watch out for that”, ‘Don’t do that”, ‘Remeber what happened before”, “you will fail at that”, “you will never loose weight”, etc, etc, etc, So in my opinion, and for what it’s worth my advice is…….

“Stick With It”…..Meditate often, everyday if you can, break free from what holds you back, from what ties you down and ‘Just Be’, ‘Just Breathe’, connect with your inner self, meditate and go into your heart, love yourself for what you are ‘Now’ and for what you ‘Have in your life now’, be grateful for all that you are and ‘Just Be You’, let go of all the pressures that surround your day and ‘Let Go’ to ‘Receive something far greater than your own plan allowed’ and you will find ‘Peace and Love’ because my friends, they ‘lie within’.

Blessings to you all my friends, may your meditations take you to your heart and connect you to your soul 🙂

Namaste, with Love

Always

Mark

Give Thanks

Published 23/01/2016 by inspiringyourspirit

My Dear Friends,

I want to share this music video with you and to ‘Give Thanks’ for all I have in my life 🙂

Namaste, with Love
Mark

Opening Your Eyes and then Opening Your Heart to the Plight of Others

Published 20/01/2016 by inspiringyourspirit

My Dear Friends,

I have been thinking a lot lately about my own life and what that means to me and the people around me. My wife shared two videos with me a couple of days ago, video footage of my wife and a dear friend of ours who spoke about my recent death experience and what it meant to them, to their feelings, how that day affected them and what I mean to them. This was a wonderful and very moving experience for me, to see and hear my wife say how devastating that event was for her, how she saw me die in front of her, how she saw the paramedic working on me in the ambulance, the shock of seeing my heart racing to the point of giving up its struggle and to hearing my words as I was brought back to the land of the living, then to hear her words, her feelings and her observations of me since that event, her worries, her concerns and her fear of loosing me again, then also to see and hear the words of our friend, to see her tears, to feel her heartbreak and the effects that that day brought to her. This was a truly humbling and eye opening visualisation for me, I knew my wife was hurting as I saw her tears but the true depths of her hurting was kept from me because she did not want me to worry! And the words of our friend, her heartfelt testimony of what I mean to her, how I brought her together with my wife, how I suggested she tried a form of yoga that she may like even though she herself is a very experienced yoga teacher and the spiritual awareness I hold for her, these words really touched my heart and made me think again about my life and the life of others around me.

I came across this video again today and although I have posted it before, I felt the need to post it again; because I / we, and all of humanity needs to check in with reality once in a while, for us all to open our eyes and our hearts to the plight of others and stand up and be counted, to actually do some good, to help someone in need, to give out and share our love, for Humanity, for Mother Earth and for all Beings

Namaste with Love

Always

Mark

 

 

A Channeled Message I did From Lord Buddha

Published 17/12/2015 by inspiringyourspirit

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My Dear Friends,

I just came across a channeled message that I channeled from Buddha back in September whilst I was undergoing an intensive channeling and meditation training session.

The message is so clear and means so much to me, I hope it will mean much to you too!

Namaste, with Love

Always

Mark

The breath of life is on the lips of all beings

Innocent hearts are filled with joy and compassion

Cluttered minds create resistance and block the light of God from reaching the souls of many.

Practice stillness, contemplate peace and live in the compassionate light of God and support the birthing of new generations that will come to the light with grace and ease.

Many tears will flow and help wash away the pain, and the smiles that follow the tears will be filled with the innocence of a child at play, this joy will be everlasting joy and will reach the hearts of all beings, bringing ‘Oneness’ and Peace on Earth.

My channeled message from Lord Buddha dated 15th September 2015

 

 

 

Staying Afloat

Published 14/12/2015 by inspiringyourspirit

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My Dear Friends,

Learning to stay afloat is often very challenging for some and a constant battle for many. Learning to cope with the ebb and flow of life, the challenges we face each and every day comes somewhat easier for some than for others.

But for me, I understand that whatever life has in store for me, I can and I will ride that wave, like the champion surfer catching their ‘Point Break’ wave, I will get through any storm that life’s weather system sends to me 🙂

What is also important is bailing out the water from your vessel! As with any slowly sinking boat; water enters and eventually sinks the boat due to the weight it has added to that boat. So, therefore, it is the same with your physical body, taking on too much, allowing it to be flooded with constant showers of pain, anxiety, depression, the weight of demanding relationships, troubles and pressures from family, so called friends and work….Don’t allow your vessel to be weighed down to the pint of sinking from and by the weight others give to you! Stop being that trash yard, the go-to place for others to dump their negativity, their troubles, their workload! …Stand up for yourself, sit high in the waters of your life, sail YOUR journey of life and allow your sails to take you to your full potential within this lifetime 🙂

Namaste with Love

Always

Mark

The Pathway of Life is a Spiral, Not a Straight Line!

Published 10/12/2015 by inspiringyourspirit

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My Dear Friends ,

Just when you think you have your life and your spiritual journey sorted…then…BAM!..Your whole world gets tipped upside down and you feel you have been blown off your course and it becomes difficult to know where you are on your journey and you get a Deja Vu feeling that you have been here before!

Well, that’s how I feel sometimes, anyway!

Been here, done that……I know you, or I have experienced this; or that before, haven’t I?

Almost certainly 🙂

Our life / lives, reincarnations take us on an endless journey, a journey of discovery, a wonderful journey in which our life / lives play out dependent upon our thoughts and our beliefs. We forge ahead often looking for something such as happiness, peace, love, abundance etc, or if we are on a more specific spiritual journey, maybe even awakening and enlightenment.

I don’t know about you but one minute you think you have that meditation thing cracked, then the next day your ego mind is back in the game filling your tranquil mind full of thoughts, spiraling around one after another like crazy dogs chasing their tails in the park 🙂

Or another day your heart is so full of compassion and kindness that every soul in need that you see breaks your heart and brings you to tears.

So, I have realised that my life is constantly evolving and there is no right or wrong way to travel my journey and I now firmly believe that our spiritual pathway is a spiral and we keep stumbling back across things we have experienced before, maybe even in a previous life, these reincarnated meetings along our journey of life are put there for a reason to remind us, to make us remember and enable is to see deeper truths.

So my dear friends, the next time you get that Deja Vu feeling, think of me and my stumblings along on my journey too 🙂

Namaste with Love

Always

Mark

 

 

Pains in the Head, Heart and Body + A Shift In Consciousness!

Published 30/11/2015 by inspiringyourspirit

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My Dear Friends,

Wow, what a weekend!

As you know I have been dealing with the emotions and changes to my life since my sudden death and out of body experience last week and also to the coming back to the life through the wonderful care and efforts of the paramedics in the ambulance.

These past few days have been challenging, enlightening, emotional, worrying and wonderful all at the same time. I certainly have a fresh and new outlook on life, and my days are more open to ‘what ever will be will be’ attitude and I certainly look at life through a fresh set of eyes, my mind and body has been dealing with emotions maybe from this lifetime and also possibly from previous lifetimes as I continue to integrate all that happened last week. One minute I’m fine, sitting with a smile on my face as I look at the sun, the trees or whatever I’m looking at but a second later I’m in floods of tears!….Tears of sadness and tears of happiness, I know I should not look back because I cannot change the past, what happened; happened and I also cannot change the future, so whatever will be, will be!..But, you know how our ego minds work, playing tricks on us, making us look back and re-live the pain and suffering or making us fear the future, the fear that it may happen again!…Well, yeah, I am doing both from time to time. I meditate a lot, I connect with my heart, with my soul and with my divine self. I know ‘all is well’, there are no demons waiting to pounce on me in the dark of night, and,..actually, I am at peace with myself. But, after all I am living this life in this human form so I must honour that too and try to control that playful and mischievous Ego Mind and get back on track with my life here on Earth and back on track with my spiritual journey.

I did two ‘Ascended Master Channelling Sessions’ for two people in Australia today, I realised that these were the first channelling sessions since my death experience last week, and I noticed that my consciousness has shifted, my channel connected much quicker than before and the flow of energy and messages flowed so much quicker too, also I noticed much more feeling, especially in my crown chakra and heart chakra as the energy flowed and the light filled my channel with grace and ease.

So, am I the same person as I was one week ago…physically ‘yes’, mentally…hum, ‘not sure’, energetically, ‘no way’ 🙂 Life goes on and I’m continuing to learn, to evolve and to take these life experiences and use them to do good. 🙂

Blessings to you all Dear Friends

Namaste, With Love

Always

Mark

What A Difference A Day Makes!

Published 27/11/2015 by inspiringyourspirit

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My Dear Friends,

I came across this image and quote by ‘Thich Nhat Hanh this morning and I just had to use it and create a post as a follow up to my previous two posts. Because his statement is so true “The amount of happiness that you have depends on the amount of freedom you have in your heart”…Wow!

I always felt that my heart was very open and very free, I always hold love in my heart and share my love freely with all, and I truly felt that my life was full of happiness. Yes, we all have bad days, days in which we feel unhappy, unhappy with a relationship, unhappy with our family, our children, unhappiness at work, blah, blah, blah…but generally I felt happy and for most of the time you will always see a smile on my face and I would certainly always try to put a smile on yours 🙂

But how do you really measure happiness?…..

I have been through a few radicle issues and experiences this past few days following on from my sudden death, the experience of watching my body being worked on in the ambulance from above; I guess from the viewpoint of my soul, from my energy being, the true me, and, I realised that I am a being of light, pure energy and my body is just a vessel, a place where my soul has laid its hat for this lifetime, and I am in this body for a brief time, the briefest of time and how easy it is for this life to be STOPPED and for my soul to take flight and move on to its next incarnation, maybe within another physical body here on earth, who really knows!

So what is happiness for me now?…

Well, the jurors are still out thinking about that but what I can say right here and now is….I see life so very differently from that of three days ago, I have always had very strong thoughts on what was and is important in my life, family, friends, humanity, the environment, love, my spirituality etc…But has that changed from this experience?….Yes, it has!

Life is short as I said, and none of us is in control of when its time for us to leave, death is waiting for us all!…… I now have no problem with that, and I now know there is a ‘light at the end of that tunnel’ so to say, and my soul will continue its journey and take me on to continue my service. I now in these past three days sit and contemplate more, I sit in silence, meditate, calm my mind and just be ‘me’, I’m spending more time with me, connecting with my heart and my soul, I look out of the window and actually pay attention, real attention to all the beauty that my eyes can see, what a wonder this is 🙂 The slight differences in the colours of the sky, the shades of blue like the full range of mixed colours on the artist’s palette, the white, the grey and the tints of brown and blue within the clouds, the sun, the shadows, the trees, the green, the brown, the yellow leaves falling to the ground with each gust of wind that passes through the leaves, the noises of my day, the cars on the street, the hum of life as it passes me by, the warmth of my chair, the feeling of unconditional love and warmth as my little dogs pass by my legs as I sit writing this post….My coffee, its aroma, the steam rising from the cup, drawing me in, intoxicating me with its richness, my mind, its openness, its instant ability to just do, the way it directs my fingers to dance its thoughts upon my keyboard…..and my wife ‘May’, the thoughts of her right now, the love she has for me, the support and caring she has for me, her very being, her beauty, her voice, her grace, her compassion, her kindness….My journey, my pathway, my life…where will it take me?

Life is to live, we spend too much time dealing with things of low importance and low value but for most we never even realise these very facts, we amble through life thinking we are happy until the end of days comes and we think ‘I wish I had done that’….!

Well for me, I am going to do ‘That’…I am going to live my life, I am going to do what makes me happy 🙂 …..As I now really, really understand that happiness does not have to have a $ value attached because happiness is what you already have inside your heart, happiness is in each and every one of us….So, my friends, STOP looking for happiness outside, stop looking for happiness through money, just go into your heart and use the senses that were given to you as a child….and LIVE 🙂

Namaste, with Love

Always

Mark

 

 

The Meaning

Published 21/11/2015 by inspiringyourspirit

My Dear Friends,

I watched this short video by Jim Carrey and felt it was certainly worthy of a post here on Endlesslightandlove.com I do hope you enjoy it and get the message​ 🙂

Namaste with Love
Always
Mark

10 Science Based Reasons to Start Meditating Today

Published 02/04/2015 by inspiringyourspirit

My Dear Friends,

I came across this wonderful infographic by Emma Seppala, PhD today and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.

I obviously cannot stress the importance of meditation enough and I thoroughly recommend meditation for everyone and starting at any age is ok 🙂

I do hope you find this post interesting and you start your meditation practice today 🙂

Namaste with Love

Always

Mark

 

10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC

Happiness, What Does It Mean To You?

Published 25/03/2015 by inspiringyourspirit

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Happiness, what does that word mean to you?

The Oxford English Dictionary’s definition of Happiness is ” The quality or condition of being happy.”

But what does that mean, whats makes us/you happy?

Well for me, being happy and happiness generally is simple, it is often the most simple things in life that make me happy e.d:-

Seeing my wife laugh

Hearing the voices of my children on the phone

My Dogs wagging their tail

The comfortable feeling after a good meal

The taste of honey on fresh brown toast

My morning coffee

Watching children play without a care in the world

Hearing the birds sing

Watching the sun rise or the sun set

Being in nature

The smell of freshly mown grass

The sound of the ocean, waves crashing on the shore

Feeling the sunshine on my face

Listening to the soft breeze through bamboo leaves

Walking alone in the countryside

Meditation and what its peace brings to my life

Meeting friends on a Friday evening for drinks and some laughs

My dogs cuddling on my lap, fast asleep and safe

My spiritual journey and what it still has in offer to me

The unconditional love of my wife

I could go on and on with this list because there are so many things in my life that i’m thankful for and of which make me happy.

How about you, what makes you happy?

Namaste with Love

Always

Mark

 

Inner Peace…Achievable?

Published 20/03/2015 by inspiringyourspirit

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Achieving ‘Inner Peace’…What!, with all I have going on in my life, what with work, the kids, extra hours trying to learn new things, taking the kids to gym, dance, swimming lessons, looking after the dog, cat and goldfish, ego talking constantly to me to do better, work faster, loose weight etc…Chance would be a fine thing!……Does this or some of it resonate with you?

Well, if it does; then you can achieve ‘Inner Peace’ but you have to make the effort to achieve it, it wont just happen overnight. You need to set yourself up to learn, you need to dedicate time each and every day to meditate, if only for a few minutes…’No excuses, don’t put it off until tomorrow, because as you well know, ‘Tomorrow, never comes‘!

When I first started meditation, i found it hard, i always felt as though I was doing something wrong, everyone i knew or met that meditated looked so calm, they all said how they could go into a deep, calm and reflective space where they connected with themselves, this may be in a garden, or by the ocean, on a mountain top, in a fantasy playground, floating on a cloud etc but for me all I could get was thoughts springing into my mind, thoughts about work, my vacation, children, what i needed to do later that day, i could hear the children, the phone, car horns blaring… but no inner peace. I could not feel the calmness that all my friends were experiencing…So I thought, ‘maybe there is something wrong with me’, or do they really experience that or are they just saying that to make me feel inadequate, perhaps they are also experiencing what I am but don’t really want to tell me!  🙂 Well, I stuck at it, at first for 5 minutes a day, then i tried 5 minutes twice per day, then after a few days i realised i was becoming more calm so i extended to 10 minutes, then twice per day and on and on it went, now I can easily achieve 1 or more hours and these sessions flash by like they were only minutes, i go into a deep quiet place but I am always aware, i can hear all that is going on around me, i feel the touch of the dogs wagging tail, the sounds are still there but now i can control them, i label my thoughts as ‘Thoughts’ and sounds as ‘sounds’ and i welcome connections from my heart, my soul and anyone else that wants to connect with me….I have over time started to achieve inner peace, it is a place of joy, of smiles, of reflection, a place where i can connect to my self, where i can spend quality time with myself, where i can feel my body, be aware of my health and all that ails me and concentrate for once on ‘Me’

Meditation is available to everyone, young or old, rich or poor and it costs you nothing, only time….and in my humble opinion…’Time well spent’ 🙂

Have a wonderful weekend my friends

Namaste with Love

Always

Mark

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

Transforming Anger into Loving Kindness

Published 18/03/2015 by inspiringyourspirit

My Dear Friends,

Do you have trouble with anger, or does your mind raise levels of hatred towards others? If so, then this short video from Mingyur Rinpoche may be useful for you and help you become aware of your anger, hatred and turn them into feelings of compassion and loving kindness.

Namaste with Love

Always

Mark

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