Healing

All posts tagged Healing

Channeled Message from Kuan Yin

Published 07/02/2016 by inspiringyourspirit

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My Dear Friends,

During my morning meditation and whilst sitting in love with my own Group Heart, I was blessed by Kuan Yin coming to our Group Heart and offering a message for me, below is the message that I recorded and it is typed, word for word.

Blessings of Love to you dear hearts, this is Kuan Yin that steps to you today on this eve of the Chinese Lunar New Year, the year of the Red Fire Monkey, I step to you today to give you these words and during the year of the Fire Monkey there will be a great deal of time and opportunity for you to open your hearts, to hold out your hands to others who are in need, who are in need of love and compassion for their lives. These opportunities will be placed to you throughout the year of the Fire Monkey and it is you and your Divine Will that will decide on whether you act or react on these opportunities, to extend out your Divine Love and your Divine Compassion as it is your will. I say to you Dear Hearts that by offering yourself in service as a disciple of God; of Source, you will reap the benefits of receiving whilst you also give. Because by the act of giving you are also receiving; as you share you receive, as you hold out your hand to one in need; you will receive a hand in return to support you in your spiritual journey. I say to you Dear Hearts to open your heart, give of your love and compassion freely and the enlightenment that you will receive will be with you for all of your days, through all space, time and dimensions. Your group heart will benefit also from this generosity that you give, and your energy, your frequencies will grow as you expand. Your expansion of love and compassion has no bounds as the more you give; the more your will receive, the more you give; the more you will receive. Give of your love freely and remember dear hearts to also open your hearts to receive the love in return, for you dear one are a being of light; in service to God, to Source, so you too; may share in the love and compassion that humanity holds for you. This is my gift to you on the Eve of the Chinese Lunar New Year, may you be blessed with loving kindness, compassion and harmony and may you move through the Year of the Fire Monkey in good health, in good spirits and may you be successful in all that you do. Namaste dear ones, Namaste.

I feel so blessed to receive this message from Kuan Yin and I would like to take this opportunity to wish you all a Very Happy Chinese New Year, Xin Nian Kuai Le, Gong Xi Fa Cai , 新年快乐,恭喜发财 with Love to you all for a wonderful year, Love Mark

Namaste with Love

Always

Mark

Busy Channeling

Published 04/02/2016 by inspiringyourspirit

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My Dear Friends,

I’m so, so sorry for not making the time to write on my blog lately but I have been so busy lately doing channelling sessions, connecting with my Soul, My Divine Presence and setting up my Group Heart Consciousness. This is all great but also very draining for me and when I come to write on my blog my mind is so calm and at ease that it is ‘Mindless’ so I guess my Meditations and Mindfulness are working wonders 🙂

I am also creating lots of codes that come up during my channelling sessions and also speaking more in Ancient language and Light Languages, these gifts are also gaining strength and becoming part of my everyday 🙂

I also notice that my clairempath abilities are also building rapidly and my emotions are on hightened alert to suffering in myself of in others, the slightest thing, slightest sign of suffering causes my emotions to flow in the form or tears, physical or mental pain etc.

My pathway is becoming more clear as I work on my Group Heart Consciousness and as we come together into the ‘One Heart’ presence of all that we are, I can clearly see, feel and sence all the gifts that all my beings from all time, space and dimensions bring to our collective group heart. These gifts are meant to be made manifest for the benefit of humanity here on Earth and as I move forward on this journey I/we will bring these gifts to you.

I feel blessed, thankful and so grateful that I have chosen to walk this spiritual pathway and I look forward to being of service to Humanity and Mother Earth as we continue to walk in the light of ‘Source’ 🙂

Namaste, with Love

Always

Mark

Surrender to Receive all that you Need

Published 26/01/2016 by inspiringyourspirit

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Wow!…I have always had problems with this statement.. ‘Surrender to Receive all that you Need’. Like many, I have been travelling my own life’s journey and to date that’s about 55 years and 210 day’s to be precise in my case 🙂 and I still have trouble with the letting go, the surrender of the past!

The past is the past and it should firmly remain in the past. The future is the future and it should firmly remain in the future. The only thing we have for sure is ‘Now’, the present moment, all that we do, ‘EVER’ is in the ‘Present Moment’, so why do we waste so much time thinking of the past and worrying about the future?…Our previous life experiences, good or bad; play perfectly into the hands of our Ego Mind, adding fuel to the Ego’s fire and allowing it to hold us hostage with previous life experiences especially if the were bad, caused us trouble, held us back etc. And the uncertainty of the future, what it holds in store for us does exactly the same thing, allowing our Ego Mind to take yet another opportunity to cause us grief, ‘Your not worthy of that, you will fail at that, “Remember when you did that before and it caused you this problem? ‘so you had better not do that again’…and on and on these old thought patterns control us. Memories are good and they allow us to equip ourselves as we move forward but we do our lives a major injustice when we allow our Ego Minds to control who we are and from reaching our full potential.

Living our life in the ‘Now’ is perfect when we read about it in books, listen to self-help recordings, attend seminars, training programs and self-help groups but the reality is like the never ending diet, we try, then try, then try and try again but we just can’t stop that Ego Mind, that little demon on our shoulder from saying, “Watch out for that”, ‘Don’t do that”, ‘Remeber what happened before”, “you will fail at that”, “you will never loose weight”, etc, etc, etc, So in my opinion, and for what it’s worth my advice is…….

“Stick With It”…..Meditate often, everyday if you can, break free from what holds you back, from what ties you down and ‘Just Be’, ‘Just Breathe’, connect with your inner self, meditate and go into your heart, love yourself for what you are ‘Now’ and for what you ‘Have in your life now’, be grateful for all that you are and ‘Just Be You’, let go of all the pressures that surround your day and ‘Let Go’ to ‘Receive something far greater than your own plan allowed’ and you will find ‘Peace and Love’ because my friends, they ‘lie within’.

Blessings to you all my friends, may your meditations take you to your heart and connect you to your soul 🙂

Namaste, with Love

Always

Mark

Give Thanks

Published 23/01/2016 by inspiringyourspirit

My Dear Friends,

I want to share this music video with you and to ‘Give Thanks’ for all I have in my life 🙂

Namaste, with Love
Mark

Opening Your Eyes and then Opening Your Heart to the Plight of Others

Published 20/01/2016 by inspiringyourspirit

My Dear Friends,

I have been thinking a lot lately about my own life and what that means to me and the people around me. My wife shared two videos with me a couple of days ago, video footage of my wife and a dear friend of ours who spoke about my recent death experience and what it meant to them, to their feelings, how that day affected them and what I mean to them. This was a wonderful and very moving experience for me, to see and hear my wife say how devastating that event was for her, how she saw me die in front of her, how she saw the paramedic working on me in the ambulance, the shock of seeing my heart racing to the point of giving up its struggle and to hearing my words as I was brought back to the land of the living, then to hear her words, her feelings and her observations of me since that event, her worries, her concerns and her fear of loosing me again, then also to see and hear the words of our friend, to see her tears, to feel her heartbreak and the effects that that day brought to her. This was a truly humbling and eye opening visualisation for me, I knew my wife was hurting as I saw her tears but the true depths of her hurting was kept from me because she did not want me to worry! And the words of our friend, her heartfelt testimony of what I mean to her, how I brought her together with my wife, how I suggested she tried a form of yoga that she may like even though she herself is a very experienced yoga teacher and the spiritual awareness I hold for her, these words really touched my heart and made me think again about my life and the life of others around me.

I came across this video again today and although I have posted it before, I felt the need to post it again; because I / we, and all of humanity needs to check in with reality once in a while, for us all to open our eyes and our hearts to the plight of others and stand up and be counted, to actually do some good, to help someone in need, to give out and share our love, for Humanity, for Mother Earth and for all Beings

Namaste with Love

Always

Mark

 

 

Spread Your Light Through Kindness

Published 07/01/2016 by inspiringyourspirit

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My Dear Friends,

I’m back!

It feels like an eternity since my last post, sorry we have been away for so long!….. My wife May and I have been away for Christmas and the New Year, spending time with family and recharging our batteries in readiness for yet another year back here in Shanghai.

2015 was a very interesting year, one in which was full highs and lows, my heath took many twisted turns for the worst and I had that death experience in the beginning of December, that experience in itself gave me a severe wake up call, it focussed my attention towards myself, to my life and to my future, it helped me realise what is important and what is not and brought greater realisation re the 80/20 principle, so now we are back and forging ahead into 2016 I now need to focus more on myself to my health and what means most to me and really start living the 80% for me, my health and my family, and engaging  in and enjoying what I love to do, my spiritual practice, my channelling, healing etc and spending the remaining 20% on work and paying the bills 🙂

I will continue writing as often as possible and this year I intend to pull together a book filled with my spiritual posts from this blog, my tweets, short self-help articles, items of inspiration, photography and general information on compassion, love, peace and happiness. I have been meaning to do this for many years now and now I feel that the time is right to get this done, so if you have any connections or experience in how to create and publish a book, please let me know because I have no idea where to start!

My focus for 2016 is sharing my light through kindness and I will look at every opportunity to share the gifts given to me with as many people as possible, I will shine brightly in 2016 and give out my love, my support and my healing energies to all as needed.

Blessings of love and light to you all and my wish that you, your family and your friends are blessed with love, good health, peace and happiness for 2016.

Namaste with Love

Always

Mark

 

 

 

Staying Afloat

Published 14/12/2015 by inspiringyourspirit

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My Dear Friends,

Learning to stay afloat is often very challenging for some and a constant battle for many. Learning to cope with the ebb and flow of life, the challenges we face each and every day comes somewhat easier for some than for others.

But for me, I understand that whatever life has in store for me, I can and I will ride that wave, like the champion surfer catching their ‘Point Break’ wave, I will get through any storm that life’s weather system sends to me 🙂

What is also important is bailing out the water from your vessel! As with any slowly sinking boat; water enters and eventually sinks the boat due to the weight it has added to that boat. So, therefore, it is the same with your physical body, taking on too much, allowing it to be flooded with constant showers of pain, anxiety, depression, the weight of demanding relationships, troubles and pressures from family, so called friends and work….Don’t allow your vessel to be weighed down to the pint of sinking from and by the weight others give to you! Stop being that trash yard, the go-to place for others to dump their negativity, their troubles, their workload! …Stand up for yourself, sit high in the waters of your life, sail YOUR journey of life and allow your sails to take you to your full potential within this lifetime 🙂

Namaste with Love

Always

Mark

The Pathway of Life is a Spiral, Not a Straight Line!

Published 10/12/2015 by inspiringyourspirit

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My Dear Friends ,

Just when you think you have your life and your spiritual journey sorted…then…BAM!..Your whole world gets tipped upside down and you feel you have been blown off your course and it becomes difficult to know where you are on your journey and you get a Deja Vu feeling that you have been here before!

Well, that’s how I feel sometimes, anyway!

Been here, done that……I know you, or I have experienced this; or that before, haven’t I?

Almost certainly 🙂

Our life / lives, reincarnations take us on an endless journey, a journey of discovery, a wonderful journey in which our life / lives play out dependent upon our thoughts and our beliefs. We forge ahead often looking for something such as happiness, peace, love, abundance etc, or if we are on a more specific spiritual journey, maybe even awakening and enlightenment.

I don’t know about you but one minute you think you have that meditation thing cracked, then the next day your ego mind is back in the game filling your tranquil mind full of thoughts, spiraling around one after another like crazy dogs chasing their tails in the park 🙂

Or another day your heart is so full of compassion and kindness that every soul in need that you see breaks your heart and brings you to tears.

So, I have realised that my life is constantly evolving and there is no right or wrong way to travel my journey and I now firmly believe that our spiritual pathway is a spiral and we keep stumbling back across things we have experienced before, maybe even in a previous life, these reincarnated meetings along our journey of life are put there for a reason to remind us, to make us remember and enable is to see deeper truths.

So my dear friends, the next time you get that Deja Vu feeling, think of me and my stumblings along on my journey too 🙂

Namaste with Love

Always

Mark

 

 

Do you Over Think Everything?

Published 08/12/2015 by inspiringyourspirit

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My Dear Friends,

I’m so, so sorry; but I have not been so well again these last few days as I experienced a couple more allergic reactions. However this time we had no idea as to why or what caused them! The good news is I’m feeling ok again now, and,  I’m trying to get my mojo back, and get off my backside and write again 🙂

Overthinking…..I guess most of us are guilty of this from time to time and many of us are guilty of doing it all the time!..So that got me to even more thinking…. “Is overthinking a problem”?….Doesn’t it protect us from harm?……In my experience, all overthinking does for us is cause us more grief and suffering!

I know I have done my fair share of overthinking, especially in these past few weeks since my anaphylactic shock and death experience….and certainly each time I have had another allergic reaction since then; my mind goes into turmoil, thinking, wondering, overthinking…’Will I go into anaphylactic shock again, will my heart stop again, will I die again?’……’What’s causing all these allergic reactions, is it safe for me to go outside my home, will I eat something or drink something that will bring me another allergic reaction’!…and on, and on the vicious cycle goes, robbing me of my life, striking me down once again with more worry!

So what can we do to stop this or at least calm this overthinking down? Well, I meditate A LOT 🙂

I find meditation helps me calm my mind, it take me to places I can rest my mind, my body, and my soul, places that take me away from my daily life, from my work, from the worries of my illness, my allergies and my suffering, places that I have learned to love and to respect, they are mine, truly mine and I am safe there.

So, if you suffer from illness, anxiety, depression or loneliness, please try meditation, it may take you a few times to get the swing of things, but trust me, the wait is certainly worth it and the benefits far outweigh the pain of learning 🙂

If you have any questions on meditation, or just need a little support on how to start, please let me know and I’m happy to help 🙂

Namaste with Love

Always

Mark

 

 

 

 

 

Pains in the Head, Heart and Body + A Shift In Consciousness!

Published 30/11/2015 by inspiringyourspirit

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My Dear Friends,

Wow, what a weekend!

As you know I have been dealing with the emotions and changes to my life since my sudden death and out of body experience last week and also to the coming back to the life through the wonderful care and efforts of the paramedics in the ambulance.

These past few days have been challenging, enlightening, emotional, worrying and wonderful all at the same time. I certainly have a fresh and new outlook on life, and my days are more open to ‘what ever will be will be’ attitude and I certainly look at life through a fresh set of eyes, my mind and body has been dealing with emotions maybe from this lifetime and also possibly from previous lifetimes as I continue to integrate all that happened last week. One minute I’m fine, sitting with a smile on my face as I look at the sun, the trees or whatever I’m looking at but a second later I’m in floods of tears!….Tears of sadness and tears of happiness, I know I should not look back because I cannot change the past, what happened; happened and I also cannot change the future, so whatever will be, will be!..But, you know how our ego minds work, playing tricks on us, making us look back and re-live the pain and suffering or making us fear the future, the fear that it may happen again!…Well, yeah, I am doing both from time to time. I meditate a lot, I connect with my heart, with my soul and with my divine self. I know ‘all is well’, there are no demons waiting to pounce on me in the dark of night, and,..actually, I am at peace with myself. But, after all I am living this life in this human form so I must honour that too and try to control that playful and mischievous Ego Mind and get back on track with my life here on Earth and back on track with my spiritual journey.

I did two ‘Ascended Master Channelling Sessions’ for two people in Australia today, I realised that these were the first channelling sessions since my death experience last week, and I noticed that my consciousness has shifted, my channel connected much quicker than before and the flow of energy and messages flowed so much quicker too, also I noticed much more feeling, especially in my crown chakra and heart chakra as the energy flowed and the light filled my channel with grace and ease.

So, am I the same person as I was one week ago…physically ‘yes’, mentally…hum, ‘not sure’, energetically, ‘no way’ 🙂 Life goes on and I’m continuing to learn, to evolve and to take these life experiences and use them to do good. 🙂

Blessings to you all Dear Friends

Namaste, With Love

Always

Mark

What A Difference A Day Makes!

Published 27/11/2015 by inspiringyourspirit

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My Dear Friends,

I came across this image and quote by ‘Thich Nhat Hanh this morning and I just had to use it and create a post as a follow up to my previous two posts. Because his statement is so true “The amount of happiness that you have depends on the amount of freedom you have in your heart”…Wow!

I always felt that my heart was very open and very free, I always hold love in my heart and share my love freely with all, and I truly felt that my life was full of happiness. Yes, we all have bad days, days in which we feel unhappy, unhappy with a relationship, unhappy with our family, our children, unhappiness at work, blah, blah, blah…but generally I felt happy and for most of the time you will always see a smile on my face and I would certainly always try to put a smile on yours 🙂

But how do you really measure happiness?…..

I have been through a few radicle issues and experiences this past few days following on from my sudden death, the experience of watching my body being worked on in the ambulance from above; I guess from the viewpoint of my soul, from my energy being, the true me, and, I realised that I am a being of light, pure energy and my body is just a vessel, a place where my soul has laid its hat for this lifetime, and I am in this body for a brief time, the briefest of time and how easy it is for this life to be STOPPED and for my soul to take flight and move on to its next incarnation, maybe within another physical body here on earth, who really knows!

So what is happiness for me now?…

Well, the jurors are still out thinking about that but what I can say right here and now is….I see life so very differently from that of three days ago, I have always had very strong thoughts on what was and is important in my life, family, friends, humanity, the environment, love, my spirituality etc…But has that changed from this experience?….Yes, it has!

Life is short as I said, and none of us is in control of when its time for us to leave, death is waiting for us all!…… I now have no problem with that, and I now know there is a ‘light at the end of that tunnel’ so to say, and my soul will continue its journey and take me on to continue my service. I now in these past three days sit and contemplate more, I sit in silence, meditate, calm my mind and just be ‘me’, I’m spending more time with me, connecting with my heart and my soul, I look out of the window and actually pay attention, real attention to all the beauty that my eyes can see, what a wonder this is 🙂 The slight differences in the colours of the sky, the shades of blue like the full range of mixed colours on the artist’s palette, the white, the grey and the tints of brown and blue within the clouds, the sun, the shadows, the trees, the green, the brown, the yellow leaves falling to the ground with each gust of wind that passes through the leaves, the noises of my day, the cars on the street, the hum of life as it passes me by, the warmth of my chair, the feeling of unconditional love and warmth as my little dogs pass by my legs as I sit writing this post….My coffee, its aroma, the steam rising from the cup, drawing me in, intoxicating me with its richness, my mind, its openness, its instant ability to just do, the way it directs my fingers to dance its thoughts upon my keyboard…..and my wife ‘May’, the thoughts of her right now, the love she has for me, the support and caring she has for me, her very being, her beauty, her voice, her grace, her compassion, her kindness….My journey, my pathway, my life…where will it take me?

Life is to live, we spend too much time dealing with things of low importance and low value but for most we never even realise these very facts, we amble through life thinking we are happy until the end of days comes and we think ‘I wish I had done that’….!

Well for me, I am going to do ‘That’…I am going to live my life, I am going to do what makes me happy 🙂 …..As I now really, really understand that happiness does not have to have a $ value attached because happiness is what you already have inside your heart, happiness is in each and every one of us….So, my friends, STOP looking for happiness outside, stop looking for happiness through money, just go into your heart and use the senses that were given to you as a child….and LIVE 🙂

Namaste, with Love

Always

Mark

 

 

Yesterday I died…Today I Live!

Published 25/11/2015 by inspiringyourspirit

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My Dear Friends,

Today I have more gratitude than ever, I am so thankful for every single aspect of my life because ‘Yesterday I Died’!

I went out for lunch during my normal working day, sat down in a local restaurant and ordered a sandwich for my lunch, I made sure that I told the waiter that I MUST not have any mayonnaise or eggs as I am highly allergic, and he assured me that was ok and took my simple order.My lunch came and I did my usual quick check inside the sandwich and all seemed to be well but after a few mouthfuls I realised something was very wrong, I started to get hot and my body was in reaction, I opened the sandwich fully only to find mayonnaise under the lettuce at the bottom of the sandwich, I quickly called the waiter and luckily I had antihistamine tablets with me so I quickly took 6, then called my wife from my mobile phone as I knew she was only a couple of blocks away from where I was having lunch. My wife arrived very quickly and immediately called an ambulance, in between the call and the ambulance arriving I went into severe anaphylactic shock!

The ambulance crew lifted me onto a stretcher and quickly got me into the ambulance, I could hear my wife telling them the problem and showing them my tablets, I was hooked up to a heart monitor, in-line drip just before the anaphylactic shock took its toll stopping my heart and I was dead…..

I could clearly see myself rise up from my body and look down on myself lying there, my wife watching me, calling to me and the ambulance man pushing adrenalin and Epinephrin into my body then starting to do CPR on my chest….

….. I was with God, surrounded by the Ascended Masters, Angels and Arch Angels, it was peaceful and I was very calm and at ease, I spoke out loud to God saying “I will not come to join you today” and when I said these words the last hit to my chest started my heart once again…

I was back…..

Into the hospital, onto a monitor, given more medication a drip of adrenaline, antihistamine and oxygen, after an hour or so I started to come around and understand where I was, my beautiful wife calling to me and holding my hand, tears of happiness in her eyes as I opened mine 🙂

I was back and intent on staying here…

Yesterday I died but today I live…..

I’m going through some serious emotions right now, my wife and I shared lots of tears together last night, tears from me; re the experience of dying, from the of the out of body experience and the coming back to life, and my wife for seeing me die and then the joy of seeing me come back to life!

My Dear Friends, life it so precious and too short, we never know when it is our time to leave this life, so please, enjoy every minute that you have, be grateful for all you have, live your life with love, with happiness and with compassion.

Namaste with Love, Always

Mark

 

 

 

 

Which world do you want your children to grow up in?

Published 19/11/2015 by inspiringyourspirit

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My Dear Friends,

Utopia?…I Think not!

Is my question ridiculous?…I Hope not!

Is the picture on the right too far fetched and impossible for us to achieve?…No! I firmly believe that it is possible for us to achieve, and for some of our readers, I am sure they actually live a life that is somewhat similar to that picture!…..But, unfortunately, this is not the case for the majority living in our world today!

Is the picture on the left a joke?…Or, is it a reality of many places in our world today?……Can we make the change from living on the left side of this picture; to actually living on the right side of this picture?….Yes!…Hell Yes!

As you know, I am a peace loving kind guy, I do my best each day to share positivity, love, peace and respect to all people of our world, I hold out my hands in support of just cause, I share my love in the hope that one day I can really help make a difference to one person’s life, and they in turn help someone else…And on and on it goes…

This is my dream, a dream in which we can wake up and realise the realities of life, the realities of what is really going on in our world, not just what we see with our own eyes, what is going on in front of our faces, in our own neighbourhood.. but what is going on all around the world…Because, my dear friends, life is not so wonderful and so rosy for many millions of our fellow humans all around the world!

War, Rape, Persecution, Famine, Displacement, Genocide, Greed, Slavery, Human Trafficking, Racism, Hate, Religious Bigotry, Terrorism etc continues to go on right in front of our very nose each and every day…!

I want to end this short post on a positive note….Do I see changes happening?

YES, I DO 🙂

My Dear Friends, WE…CAN..MAKE A DIFFERENCE, ONE PERSON AT A TIME 🙂 FOR EACH PERSON WE HELP AWAKEN, THAT PERSON WILL THEN HELP ANOTHER PERSON WAKE UP, AND SLOWLY, SLOWLY, WE WILL CHANGE OUR WORLD 🙂

Thank you for listening, thank you for caring 🙂

Namaste, With Love

Always

Mark 🙂

Today We Pray For The Victims of Domestic Abuse

Published 31/08/2015 by inspiringyourspirit

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My Dear Friends,

Domestic abuse, most often brushed under the carpet, locked behind the doors of the home, never spoken about, hidden behind shaking smiles in the hope that one day it will be ok and everything will go back to the time before the abuse started to happen!….

Unfortunately, in most cases, the abuse never stops, in most cases the abuse escalates to even higher levels, often the abuse moves over from one family member to others and sometimes even continues across generations, when the abused become the abuser !

Today, I pray for all the victims of abuse. Abuse can come in many forms, physical abuse, mental abuse, sexual abuse, confinement abuse etc.

No one, No one deserves to be abused!

No one should be treated without respect!

No one should have to live in fear!

No one……No one.

If you are in a situation of abuse, then its time to speak out…..

If you know someone who is abusing others then it’s time for you to speak out….

If you know someone who is being abused, then it’s time for you to speak out….

Let’s make this world a better place for all to live, without the fear, without the pain….living as we all should, living with love and happiness!

Namaste with Love

Always

Mark

Channelled Mantra and Mandala

Published 27/04/2015 by inspiringyourspirit

Channeled Mandala & Mantra OTC Lesson 1(1)

My Dear friends,

As you know I have been absent from my blog for the past few weeks dealing with some family issues and I have also embarked on a wonderful year long spiritual program which is also taking up a lot of my spare time, and although time consuming its benefits to me spiritually have already been immense. I will over time give you further details of this program and also share with you some of my journey within the next 12 months 🙂

During the start of the program we were asked to connect our light channel, align and fully open our chakras and open our heart to ‘Source’ and ground this connection deeply with Mother Earth, this I did and once my heart was fully open I started to channel pure love and pure source energy from ‘Source / God’. Many wonderful things happened to me on this initial journey as I connected to Source, Ascended Masters, My Spiritual Guides, Healers and Angelic beings, whilst in meditation and during the journey with my higher self I channelled the following Mandala and Mantra which I hand drew and painted after the meditation session, I do hope you like them and also feel the positive energy and unconditional love that were shared with me from above that day 🙂

Blessings of Love and light to you all

Namaste with Love

Always

Mark

10 Science Based Reasons to Start Meditating Today

Published 02/04/2015 by inspiringyourspirit

My Dear Friends,

I came across this wonderful infographic by Emma Seppala, PhD today and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.

I obviously cannot stress the importance of meditation enough and I thoroughly recommend meditation for everyone and starting at any age is ok 🙂

I do hope you find this post interesting and you start your meditation practice today 🙂

Namaste with Love

Always

Mark

 

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Happiness, What Does It Mean To You?

Published 25/03/2015 by inspiringyourspirit

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Happiness, what does that word mean to you?

The Oxford English Dictionary’s definition of Happiness is ” The quality or condition of being happy.”

But what does that mean, whats makes us/you happy?

Well for me, being happy and happiness generally is simple, it is often the most simple things in life that make me happy e.d:-

Seeing my wife laugh

Hearing the voices of my children on the phone

My Dogs wagging their tail

The comfortable feeling after a good meal

The taste of honey on fresh brown toast

My morning coffee

Watching children play without a care in the world

Hearing the birds sing

Watching the sun rise or the sun set

Being in nature

The smell of freshly mown grass

The sound of the ocean, waves crashing on the shore

Feeling the sunshine on my face

Listening to the soft breeze through bamboo leaves

Walking alone in the countryside

Meditation and what its peace brings to my life

Meeting friends on a Friday evening for drinks and some laughs

My dogs cuddling on my lap, fast asleep and safe

My spiritual journey and what it still has in offer to me

The unconditional love of my wife

I could go on and on with this list because there are so many things in my life that i’m thankful for and of which make me happy.

How about you, what makes you happy?

Namaste with Love

Always

Mark

 

Inner Peace…Achievable?

Published 20/03/2015 by inspiringyourspirit

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Achieving ‘Inner Peace’…What!, with all I have going on in my life, what with work, the kids, extra hours trying to learn new things, taking the kids to gym, dance, swimming lessons, looking after the dog, cat and goldfish, ego talking constantly to me to do better, work faster, loose weight etc…Chance would be a fine thing!……Does this or some of it resonate with you?

Well, if it does; then you can achieve ‘Inner Peace’ but you have to make the effort to achieve it, it wont just happen overnight. You need to set yourself up to learn, you need to dedicate time each and every day to meditate, if only for a few minutes…’No excuses, don’t put it off until tomorrow, because as you well know, ‘Tomorrow, never comes‘!

When I first started meditation, i found it hard, i always felt as though I was doing something wrong, everyone i knew or met that meditated looked so calm, they all said how they could go into a deep, calm and reflective space where they connected with themselves, this may be in a garden, or by the ocean, on a mountain top, in a fantasy playground, floating on a cloud etc but for me all I could get was thoughts springing into my mind, thoughts about work, my vacation, children, what i needed to do later that day, i could hear the children, the phone, car horns blaring… but no inner peace. I could not feel the calmness that all my friends were experiencing…So I thought, ‘maybe there is something wrong with me’, or do they really experience that or are they just saying that to make me feel inadequate, perhaps they are also experiencing what I am but don’t really want to tell me!  🙂 Well, I stuck at it, at first for 5 minutes a day, then i tried 5 minutes twice per day, then after a few days i realised i was becoming more calm so i extended to 10 minutes, then twice per day and on and on it went, now I can easily achieve 1 or more hours and these sessions flash by like they were only minutes, i go into a deep quiet place but I am always aware, i can hear all that is going on around me, i feel the touch of the dogs wagging tail, the sounds are still there but now i can control them, i label my thoughts as ‘Thoughts’ and sounds as ‘sounds’ and i welcome connections from my heart, my soul and anyone else that wants to connect with me….I have over time started to achieve inner peace, it is a place of joy, of smiles, of reflection, a place where i can connect to my self, where i can spend quality time with myself, where i can feel my body, be aware of my health and all that ails me and concentrate for once on ‘Me’

Meditation is available to everyone, young or old, rich or poor and it costs you nothing, only time….and in my humble opinion…’Time well spent’ 🙂

Have a wonderful weekend my friends

Namaste with Love

Always

Mark

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

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