Meditation

All posts tagged Meditation

Living Life in the Present

Published 05/04/2016 by inspiringyourspirit

Paying attention to the present moment, rather than constantly getting lost in ruminative fantasies, that we learn most and can be best prepared for our lives.

Borkovec on the Present

This is a powerful passage and has a great deal of resonance with mindfulness practice.  Part of what we’re trying to do is to learn from life – but to learn, we need to be present. One definition of mindfulness is that it’s a state of mind where we can encode memories.  Mindfulness is a kind of alertness where the attention can actually absorb what is happening, moment-by-moment.

The only influence we have on the future is how well we tend to the present. By tending to what’s here and what’s now, and learning from what’s here and now, we grow in ways that should help us meet the future most effectively.

Imagining the Future: How good are we at predicting our emotional responses?

So much of anxiety is about imagining the future.  But how good are we at imagining our emotional future? How good are our predictions about how a ‘good’ or ‘bad’ event might make us feel? There is a whole body of research dedicated to these types of questions called affective forecasting.  Daniel Gilbert, the Harvard psychologist and author of Stumbling on Happiness, has become famous for this work. As it turns out, while we tend to be accurate guessing whether a particular event is likely to make us feel positive or negative, we tend to make important errors in other aspects of our predictions.  Specifically, we tend to overestimate the impact of particular emotional events.  That is, we believe that a particular event will have both a more intense and enduring effect on our emotional life.  Here is a summary of one of Gilbert’s articles:

Affective Forecasting

What is being suggested here is that we are actually more resilient than we tend to believe. We assume that we’ll have more trouble coping than we tend to have. When faced with a challenging situation, the mind quickly makes meanings and interpretations that help soften the impact and we feel better much faster than we tend to anticipate.  This is important for us to absorb.

All the Forks in All the Roads

The famous poem, The Road Not Taken, from Robert Frost:
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I–
I took the one less traveled by,
And that has made all the difference.

It’s a lovely poem – but we want to make a different point than the one that’s usually made about this poem.  When we pay attention to our minds, it feels like we’re always coming to a fork in the road. Each decision, each uncertainty, each possibility – it seems we’re at a new fork, standing before two roads that diverge. We usually assume that one road is the right way and one road is the wrong way – and if we just think hard enough, we’ll figure out which is which.  But is this true? How many times do we truly come to fork in the road that is truly an important fork? And can we always know which is the “right” path?

Some of what mindfulness practice shows us is that there are actually fewer forks than we think and that even what seemed like a fork, in retrospect, may not be of major importance. We probably have all had that experience where we thought our lives were riding on the outcome of something specific – but later realize that it actually didn’t matter much which way it turned out.  Both roads have joys and sorrows.  Both roads have pleasure and pain and gain and loss.  Sometimes the road that seems less preferable has things to teach us we could never imagine.

Namaste with Love
Always
Mark

 

Come out of Separation and Pain

Published 02/04/2016 by inspiringyourspirit

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My Dear friends

A channeled message from Lord Kuthumi . Ineasa Mabu Ishtar.

When you go into re-action dear hearts you close your heart and sit in separation consciousness. Emotions and thoughts arise that create separation in your being and you are re-active, acting out on these emotions and thoughts.

When this occurs dear hearts then all that you create is filled with the energy of separation and you begin to build a story that is not necessary. You build a story dear ones around your painful emotions and feelings and tell yourself this is your truth. You then may project this truth and these emotions and thoughts at another person, group or event that you believe triggered you into reaction in the first place.

As you sit more in separation you then call for others to come and support you in this story and feelings, and seek confirmation and support for the distorted truth you have created and thereby dear ones create yet more separation. And indeed so it continues.

When this unfolds in your experience dear hearts it creates so much limitation for you and the truth becomes greatly distorted because you are focusing on the story that was created from the feelings, emotions and thoughts that are sitting in separation. If you choose not to look at this but simply become this story then indeed you will become trapped in the story and live it as your truth. Then you will continue to live in separation in your life with a closed heart. The portal of your light consciousness will be closed. You will create an illusion around this story that will serve your ego self to hold onto it and to remain caught in this consciousness. Yet it will not serve you to reach the potential that you truly seek.

We say unto you dear hearts open your hearts – open your consciousness to the bigger picture, the wider vision and let go the ego self. Choose not to be guided by the small you, the ego you, yet choose instead to be guided by the higher you. Open your heart to your higher wisdom and allow yourself to connect with your higher light so you may become the greater you and no longer the little you that sits in pain and separation.

Open your consciousness beloved hearts. Choose to be brave and be consciousness. Be mindful of what you are choosing to create in each moment. Look not outside yourself to cast blame and aspersions onto others, but look deeply inside of yourself and ask yourself why you are feeling this pain and separation. What do you hold within you that feels such consciousness of separation.

Let go the emotions and the thought forms of the ego for they will not serve you, dear ones. Open your heart to the divine truth. Choose to acknowledge what it is that is causing this pain in you that has created you to be in re-action and to behave in a re-active manner. You will know this part of you well dear one, yet perhaps there are parts of you that do not wish to accept this in yourself so you continue to give it away to others.

Be compassionate with yourself and seek not another to do this for you, for they cannot. Open your consciousness and choose to look at the source of your pain and separation that sits inside of you. Acknowledge this consciousness inside of you and honor it, dear ones. It may be the first time that it has felt honoured by you instead of judged or ignored by you.

Honor this consciousness that is causing you pain and separation and hold it in your heart of love. Open you heart to it and accept that is exists in you and let go your judgement and separation with this part of yourself. Know that it is yours, dear heart, and cannot be given away to someone else. Nor can it be cut and sent away even though you may try in your separation consciousness. You may even choose to bury it again and hide it away so it cannot be seen by you or by others, yet we say to you it will arise again and again to cause you pain and separation because it exists.

Give thanks to the mirror that triggered you and caused you to look at this consciousness and accept the gift they have shared with you. Perhaps they are a mirror for you in your life regularly and perhaps they have only come into your life for a fleeting moment, yet give thanks to this mirror for what they have come to show you of yourself.

This part of you that is in pain and separation has something very important to teach you, dear one, and it calls to you to assist it to step back into the light of your being once more ; instead of sitting in the shadows. It asks you to illuminate it, to shine the light upon it and to honor it as part of you.

As you do this dear hearts choose to accept that it is yours and that it has come to share its wisdom with you so that you may step from separation and emotional re-action in your life to a place of peace and stillness within your being. It will teach you to remain in your pillar of light and not to step out of your pillar into the energy of others or the energy of your shadow selves and believe this is your truth.

Open your consciousness (heart portal) to all the parts of you dear one that exists within you and honor each and every part. Accept that this energy exists in you for a reason and that it has much to teach you. Are you wiling to learn?

Then dear hearts embrace this part of you that holds separation. Embrace them with your light and hold them in your heart of love so they know they are held by you and that you are ready to learn the wisdom they have come to share with you from their experiences in the physical form.

Each and every part of you, dear one, is an integral part of the whole of you and each one is important. The parts of you that lift you up into the light and expand your heart into Oneness and the parts of you that cause emotions and pain and close down your heart to yourself and others. All have something to gift to you dear one. Honor each one and know that the gift lies inside of you. All that you need to come into self-mastery in your life sits inside of you. Blessed are you.

Lord Kuthumi

 

Allow The Golden Age To Fill You

Published 05/03/2016 by inspiringyourspirit

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My Dear Friends,

Channel From Saint Germain by IneasamabuIshtar

Welcome, our beloved to this day. It is a fortuitous time. Many right now are filled with sadness and grief, and many are filled with an emptiness and loneliness.

They seek to be filled again and do not where to turn. There is little to nourish them and they have been taught to turn outwards to fulfil their emptiness. When we say to them to turn inwards they do not know where that is and when they do try they find it empty – they cannot see the beauty within them. For even in the turning inwards they are trapped in the illusion of physical matter, which they have created for themselves.

It is very difficult for them to let this go and to release it in order to find the freedom to fly without being held in this illusion.

We ask that you live in the moment, not in the illusion of time. We ask you to accept your true nature, the beings of light that you are. It is time to remember who you are and to awake from your long self-induced sleep.

It is time for you now to be that which you have always been and to fly free of the shackles you have placed around yourselves.

We ask you our beloved ones to accept now that which is in the moment and to be that which is. Live the being that you are on the Earth and not the being you have created to fit the mould or the place in which you abide. Choose to remove the layers of eons of time and simply be that which you are.

Yes, dear ones, we understand there is fear and resistance to that which is, but there is no longer the need to hide all that you are. Your greatness is your weapon of existence. Your love and your light are what will create the new time of light that is fast approaching. Wake up now our children and move with this as it expands. Unleash your fear, look it in the eye and tell it you no longer need to fear that which is not. Only love that which is now.

Your Earth is moving at a greater velocity even in these past months she has grown and changed. It has brought much change to all, has it not? Even in your self-induced sleep, you have felt it, have you not?

You have felt the energy rise and move and uncoil as she begins her momentous metamorphosis. As she moves and turns it is right for those beings that live within her energy to also move within themselves, like butterflies beginning the last stage of change before emerging from their cocoons.

Listen to your hearts dear ones, and move with the rhythm of your heart and know this is your truth. Do not be dissuaded from this path by those who cling to their fears, for these too will dissipate and move in time to the rhythm of change that is over the Earth right now.

Yes, dear ones there are those who do not wish this change and they are doing much to arrest it and stop it but it is a force that cannot be arrested. It will move onwards no matter what these ones do and eventually they too will be encapsulated by this change, this movement into greatness.

When the golden light of the Christ consciousness (God self) threads its way through your very veins and energy fields you will feel the tingling it creates. Understand its subtle energies and what it says to you. Call upon it to assist you in every waking moment. It is the time of the golden light; the golden age is what it is. This energy is all powerful and all enveloping. It is soft and subtle and filled with a richness that you will find will fill every little crevasse and hollow of your being. Slowly it will come and slowly it will move through you, so as not to overawe you in its beauty. But come it will. Choose not to turn your face from it, or avert your eyes and cry that nothing is happening for you in this world. Simply open your heart to the love that is and feel its wonder. This love is not the love of which you speak about from your ego minds, this is not the love of matter. Understand the difference, for sometimes what you seek is no that which is. This love of the Christ consciousness will fill your energy bodies and your soul with warmth and compassion, it is fulfilling not overwhelming.

It is not of the passion or of the drama that you so like to call your love on this plane. It is the unconditional love of the Christ consciousness, which will be for you like no other energy you have ever felt. Yet somewhere in your being, you will recognise this love and you will feel drawn to it. It will make you feel you are safe, it will make you feel whole again, like a returning home of sorts.

It will make you feel like you are filled and you are connected to all that is even though you physically stand here alone and single. It will make you feel like the denseness you are and you will understand the greater being that you are within this denseness.

You will understand your connection to all things. Slowly and bit by bit you will begin to feel this connection to all that is. In the breeze, in the sound of the birds, in the swaying of the trees, in the movement of the wind as it whistles past your ears. In instances, you will stop and listen or look with open eyes understanding of all that is.

You will feel the outer edges of your being pulled into this energy and into this movement, into this symphony of consciousness and your being will tingle with a knowing that you cannot describe and that the mind itself cannot comprehend.

It will simply be a fleeting feeling at first but one that you will turn to over and over again in understanding.

You will wonder why such a short moment in time has become such a big moment in your mind. Something you keep turning to, for as much as that fleeting second that you experienced it in the first place. And then you will understand that it is All that Is.

It is in the now in the moment, in that brief fleeting second when all is as it is and you will begin then to move into that space more frequently in your mind.

This space of consciousness is when the mind is allowed to stop and your true nature takes over from the mind. Choose to allow it to flow for you and try not to let the mind take over again very quickly for that is what it will try to do as it becomes concerned when it is not in control.

Allow the mind to take a short mini holiday from the helm and simply allow your true nature to drive the ship for a change. Allow this to occur in this time and feel the wonder of this experience. Return to it whenever you feel called and this feeling will grow.

The Christ energy will grow within you. Your God nature will emerge like the butterfly from its cocoon and you will walk on the Earth with new sight and intensity. Try it our beloveds…we guarantee you will like it.

Namaste with Love

Always

Mark

Channel from Lord Buddha

Published 25/02/2016 by inspiringyourspirit

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My Dear Friends,

I visited the Jade Buddha Temple in Shanghai again yesterday morning, this is my local Buddhist Temple and one in which I visit regularly, say my prayers, give my offerings to the Buddha, to my family, ascended family, guides and masters.

On yesterdays visit after I had done my prostration prayers I stood and did a standing meditation in front of the Buddha and I asked him if he would honour me with his grace and channel through me and last night as I slept I received a visit by the Lord Buddha, here are some of his words from that channel.

Dear one, this is the Buddha that has stepped forth to you today, you came to me and asked for a connection to you and here I am. I will share with you today some of my thinking and offer you my support as you continue along your journey of self-discovery. I too set out on a journey of self discovery, I meditated as you do in the hope of finding myself and understanding impermanence, the cause of suffering and what brings happiness and peace to our hearts. During my journey I was joined by many others, this was not my intention; as my journey was my own journey, however these others were also following their own journey of self discovery so they joined me and formed a Sangha where we sat in circle as you do and meditated and contemplated upon our own journeys. It is; Dear One my thought that by creating a circle the collective consciousness and energy of that circle helps raise the frequencies of all within the collective, and enables each one to attain understanding earlier. We must however remember that no journey of self-discovery is alike and we will ascend at different times; as and when we are ready. There is no time limit Dear One and it may not happen within your physical lifetime, but it will happen through Samsara. Remember Dear One that nothing is permanent, everything in life is in a constant flow moving forward; never back, and it is important for you to understand this, because all that you see is not real, only a fabrication and story of what your ego mind tells you about that experience. Life as you see it is based upon how you act or react to each situation that is presented to you, if you choose to judge or act in anger, with hatred or fear then you will create a Karmic reaction that will stay with you and your reincarnations for ever more, so please Dear One choose to act with non-judgement, react or respond with love and compassion and always be open to receive love and compassion as you travel your pathway. I see Dear One that like so many others you seek answers, seek knowledge and seek happiness and love but also remember Dear One that ‘Life is in the being, not in the knowing’, so do not waste your life searching for what is already inside you Dear One, allow yourself to open fully to the light, give up your ego mind and submit to your Divine Will and offer yourself in service to source and you will find your peace and live your happiness.

Blessed Be All Beings, Blessed Be All Beings, Blessed Be All Beings.

Namaste with Love

Always

Mark

Washing Away Years Of Pain

Published 15/02/2016 by inspiringyourspirit

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My Dear Friends,

Once again I’m sorry for the lack of posts lately; but I have been spending so much time channeling, connecting with my higher self and generally working on the things that have been holding me back in my life. Most of the time has been spent understanding who I really am, and then; understanding what I really want for the rest of this physical life! Where is this life taking me? What am I looking for? and How do I want to proceed?

Where is this life taking me? What am I looking for? and How do I want to proceed?

Simple right?

No!

Going into deep meditation, connecting with my higher self and connecting with my soul has not been easy, it took lots of practice; many thousands of hours in meditation, calming and controlling the ego mind, asking it to step aside and to go with the flow. Then step by step connecting with my own ‘Group Heart’, all the beings that have made up my life/s through all space, time and dimensions, all my previous incarnation lives, their souls and their aspects. This is a fantastic process and sometimes you think you have it all in place, life is good, the spiritual pathway is opening up fully for you then…. ‘BAM’… another aspect or Karmic problem smacks you right in the face!!! and everything comes to a screeching halt!

This is part of the journey my friends, dealing with what you think are all your problems, the stories of old that hold you back, the Karmic problems that you have created through actions/reactions in the past, judgement of others; etc. These are just the tip of the iceberg to say the least, because there may be possibly thousands of issues coming to face you on your journey, E.g, you may be in a meditation, meditating on say ‘Love’ and all is looking good, then all of a sudden you experience a pain, maybe it’s in the heart or in the neck, the leg, the shoulder; or anywhere else in your body, but when you finish the meditation the pain goes away so you think nothing of it, then perhaps on another occasion you are once again meditating on love and the pain comes back again; but once again after the meditation has finished the pain mysteriously goes away!….What does this mean? Are you sick?…..No, it’s more likely that the pain is brought on by one of your ‘Aspects’, this could be from a previous life or could be from another part of your being from another dimension (way too much info to think about in this post 🙂 ) This Aspect may have had a problem with love, maybe their heart was broken, maybe they were even killed or severely injured because of love, in the pursuit of love, who knows! So in order to move on with your life you have to go into meditation and try to connect with the part of you that is in seperation with you regarding love, because, unless you resolve this seperation with this Aspect and bring them into your group heart consciousness; the problem will never go away, and you will always have issues when it comes to love. Now, this is not just about love, the same thing goes for health, life, feelings, friendships, family, work, situations, the way you act, react to situations etc…This list is endless so like ducks in a line you need to deal with the Aspects as and when they come up for you,

Now, this is not just about love, the same thing goes for health, life, feelings, friendships, family, work, confrontational situations, the way you act or react to situations, challenges in your life; etc…The list is endless, so; like ducks in a line you need to deal with the Aspects as and when they come up for you, it’s no good brushing them under the carpet in the hope that they will go away because guess what? They won’t go away!

Once you clear all these issues with old Karma and Aspects then life is good and once again you move forward on your journey but always remember that there may be setbacks ahead of you, so when they come up, don’t judge them, don’t brush them under the carpet, go into meditation, find out what is causing you this pain, making you act or react in this way as it may well be an Aspect or a Karmic bond that you need to deal with before you can set sail again 🙂

I hope this helps you on your journey of understanding, my friends?

Namaste, with Love

Always

Mark

 

Open Your Heart To Change

Published 10/02/2016 by inspiringyourspirit

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My Dear Friends,

Beautiful words from the Masters by 

The tides of energy are turning and changing right now on the Earth as we begin to step into the new age of evolution for each soul. We are being called to lift our consciousness and expand our hearts and minds and, as the many rays of light flood the planet to support us in this endeavour, there is still much resistance to this new way of being in the heart of humanity. We are still choosing to play out the old karma that is held within us before we resolve it and become free of the bonds of our attachments.

As a collective of souls, hu-mans are beginning to move into a new phase of becoming all that we are and we are opening and changing the consciousness of our being. This is a process of growth and adaptation as we transform the old into a new way of being. It is the alchemy that is occurring between the ego mind and the higher consciousness as they begin to reconnect and it will bring many changes to the individual soul as well as to the collective. This is occurring for everyone across the planet and many can feel it.

Yet we are being asked to hold patience in our hearts, for patience is needed as we move through this process. It cannot be speeded up to suit your impatience, dear heart, all will flow as it is needed.

We are also being asked to let go of the consciousness that creates separation in our minds and hearts and to allow all in the collective to play their part and bring the gifts they hold to the group heart so all may grow through all they have come to learn.

The Earth too is shifting and this energy is creating chaos and change across the Earth for many people. Yet remember that out of chaos comes amazing rebirth and regeneration. For new growth change and destruction is often required and the Masters ask us not to be so sad about this. It is what is, our beloveds.

When the chaos causes death and destruction the Masters ask us to understand that all those who leave their bodies do not truly leave us, they are simply changing and shifting their reality from the physical to another vibration or way of being and their soul knows this vibration well. As this shift is created for them they will rejoice in this new way of being and move forward on their journey. Celebrate and honor their new vibration of energy.

The Masters tell us that the Earth is growing and her womb is turning and getting ready for birth. This transformation will continue for some time until she is ready to ascend, yet these Earth changes will create more change of consciousness for everyone who stands on the Earth in all their forms as all are needed in the group heart to support this new creation in the Universe.

The Masters ask us not to be afraid, for all is as it is, our beloveds. They ask you to hold the love in your heart and allow the energy of the pure light to pulse through you. Whenever you feel afraid they ask you to call to them, the angels or your guides and allow them to assist you and hold you in sacred space. Open your hearts to receive the support that is there for you.

Choose to open up your hearts and allow the Light to flow through you and when you have received it fully then send it out through your open heart to all beings on the Earth who feel they are suffering. Send your love out to these ones and share with them the light rays of your heart.

Every time you hear of chaos and change on the Earth or feel people are suffering anywhere, choose not to close your heart and berate those in power or those responsible for creating this chaos. Simply open your heart and allow the light rays to flow through you. Channel them using your breath from your crown chakra and send the light to your heart and then out to all people who are suffering, as well as those you believe to be the perpetrators and are wishing to blame. Send pure light instead of blame and anger.

There is no one to blame, our beloveds. There is nothing to blame, our beloveds, all is as it is. The Masters ask you to accept this and call upon the light to flood through you and send this love and light out to all who may only see the suffering and pain, send the light out to all who can only see the darkness.

Share with them the light so they may stand in the Light of Source even as they believe they are suffering. Assist them to connect with the light of Source so they may know its transformational power and its ability to cleanse the spirit of the illusion of physical matter.

Allow this to flow through you in every moment, our beloveds. Every time you hear or see anything that makes you feel fear in your heart or sadness and pain, the Masters ask you to call to the light of Source to flow through you in this very moment. Choose to not step into the illusion.

Call on the light of Source and allow it to flow throughout your being so that you may then share this pure light with others on the Earth who have walked into the illusion of pain and suffering.

Do this, our beloveds, and the illusion of darkness will change to light and love. Do this, our beloveds, and your hearts will open and sing.

Do this, our beloveds, and love will pour forth from you in a golden ray of hope and joy.

Do this, our beloveds, and the world will change and be as one with Source in the one heart of All that Is.

Do this, our beloveds, and you will know peace and joy. We love you.

Namaste with Love

Always

Mark

Channeled Message from Kuan Yin

Published 07/02/2016 by inspiringyourspirit

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My Dear Friends,

During my morning meditation and whilst sitting in love with my own Group Heart, I was blessed by Kuan Yin coming to our Group Heart and offering a message for me, below is the message that I recorded and it is typed, word for word.

Blessings of Love to you dear hearts, this is Kuan Yin that steps to you today on this eve of the Chinese Lunar New Year, the year of the Red Fire Monkey, I step to you today to give you these words and during the year of the Fire Monkey there will be a great deal of time and opportunity for you to open your hearts, to hold out your hands to others who are in need, who are in need of love and compassion for their lives. These opportunities will be placed to you throughout the year of the Fire Monkey and it is you and your Divine Will that will decide on whether you act or react on these opportunities, to extend out your Divine Love and your Divine Compassion as it is your will. I say to you Dear Hearts that by offering yourself in service as a disciple of God; of Source, you will reap the benefits of receiving whilst you also give. Because by the act of giving you are also receiving; as you share you receive, as you hold out your hand to one in need; you will receive a hand in return to support you in your spiritual journey. I say to you Dear Hearts to open your heart, give of your love and compassion freely and the enlightenment that you will receive will be with you for all of your days, through all space, time and dimensions. Your group heart will benefit also from this generosity that you give, and your energy, your frequencies will grow as you expand. Your expansion of love and compassion has no bounds as the more you give; the more your will receive, the more you give; the more you will receive. Give of your love freely and remember dear hearts to also open your hearts to receive the love in return, for you dear one are a being of light; in service to God, to Source, so you too; may share in the love and compassion that humanity holds for you. This is my gift to you on the Eve of the Chinese Lunar New Year, may you be blessed with loving kindness, compassion and harmony and may you move through the Year of the Fire Monkey in good health, in good spirits and may you be successful in all that you do. Namaste dear ones, Namaste.

I feel so blessed to receive this message from Kuan Yin and I would like to take this opportunity to wish you all a Very Happy Chinese New Year, Xin Nian Kuai Le, Gong Xi Fa Cai , 新年快乐,恭喜发财 with Love to you all for a wonderful year, Love Mark

Namaste with Love

Always

Mark

Busy Channeling

Published 04/02/2016 by inspiringyourspirit

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My Dear Friends,

I’m so, so sorry for not making the time to write on my blog lately but I have been so busy lately doing channelling sessions, connecting with my Soul, My Divine Presence and setting up my Group Heart Consciousness. This is all great but also very draining for me and when I come to write on my blog my mind is so calm and at ease that it is ‘Mindless’ so I guess my Meditations and Mindfulness are working wonders 🙂

I am also creating lots of codes that come up during my channelling sessions and also speaking more in Ancient language and Light Languages, these gifts are also gaining strength and becoming part of my everyday 🙂

I also notice that my clairempath abilities are also building rapidly and my emotions are on hightened alert to suffering in myself of in others, the slightest thing, slightest sign of suffering causes my emotions to flow in the form or tears, physical or mental pain etc.

My pathway is becoming more clear as I work on my Group Heart Consciousness and as we come together into the ‘One Heart’ presence of all that we are, I can clearly see, feel and sence all the gifts that all my beings from all time, space and dimensions bring to our collective group heart. These gifts are meant to be made manifest for the benefit of humanity here on Earth and as I move forward on this journey I/we will bring these gifts to you.

I feel blessed, thankful and so grateful that I have chosen to walk this spiritual pathway and I look forward to being of service to Humanity and Mother Earth as we continue to walk in the light of ‘Source’ 🙂

Namaste, with Love

Always

Mark

Surrender to Receive all that you Need

Published 26/01/2016 by inspiringyourspirit

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Wow!…I have always had problems with this statement.. ‘Surrender to Receive all that you Need’. Like many, I have been travelling my own life’s journey and to date that’s about 55 years and 210 day’s to be precise in my case 🙂 and I still have trouble with the letting go, the surrender of the past!

The past is the past and it should firmly remain in the past. The future is the future and it should firmly remain in the future. The only thing we have for sure is ‘Now’, the present moment, all that we do, ‘EVER’ is in the ‘Present Moment’, so why do we waste so much time thinking of the past and worrying about the future?…Our previous life experiences, good or bad; play perfectly into the hands of our Ego Mind, adding fuel to the Ego’s fire and allowing it to hold us hostage with previous life experiences especially if the were bad, caused us trouble, held us back etc. And the uncertainty of the future, what it holds in store for us does exactly the same thing, allowing our Ego Mind to take yet another opportunity to cause us grief, ‘Your not worthy of that, you will fail at that, “Remember when you did that before and it caused you this problem? ‘so you had better not do that again’…and on and on these old thought patterns control us. Memories are good and they allow us to equip ourselves as we move forward but we do our lives a major injustice when we allow our Ego Minds to control who we are and from reaching our full potential.

Living our life in the ‘Now’ is perfect when we read about it in books, listen to self-help recordings, attend seminars, training programs and self-help groups but the reality is like the never ending diet, we try, then try, then try and try again but we just can’t stop that Ego Mind, that little demon on our shoulder from saying, “Watch out for that”, ‘Don’t do that”, ‘Remeber what happened before”, “you will fail at that”, “you will never loose weight”, etc, etc, etc, So in my opinion, and for what it’s worth my advice is…….

“Stick With It”…..Meditate often, everyday if you can, break free from what holds you back, from what ties you down and ‘Just Be’, ‘Just Breathe’, connect with your inner self, meditate and go into your heart, love yourself for what you are ‘Now’ and for what you ‘Have in your life now’, be grateful for all that you are and ‘Just Be You’, let go of all the pressures that surround your day and ‘Let Go’ to ‘Receive something far greater than your own plan allowed’ and you will find ‘Peace and Love’ because my friends, they ‘lie within’.

Blessings to you all my friends, may your meditations take you to your heart and connect you to your soul 🙂

Namaste, with Love

Always

Mark

Opening Your Eyes and then Opening Your Heart to the Plight of Others

Published 20/01/2016 by inspiringyourspirit

My Dear Friends,

I have been thinking a lot lately about my own life and what that means to me and the people around me. My wife shared two videos with me a couple of days ago, video footage of my wife and a dear friend of ours who spoke about my recent death experience and what it meant to them, to their feelings, how that day affected them and what I mean to them. This was a wonderful and very moving experience for me, to see and hear my wife say how devastating that event was for her, how she saw me die in front of her, how she saw the paramedic working on me in the ambulance, the shock of seeing my heart racing to the point of giving up its struggle and to hearing my words as I was brought back to the land of the living, then to hear her words, her feelings and her observations of me since that event, her worries, her concerns and her fear of loosing me again, then also to see and hear the words of our friend, to see her tears, to feel her heartbreak and the effects that that day brought to her. This was a truly humbling and eye opening visualisation for me, I knew my wife was hurting as I saw her tears but the true depths of her hurting was kept from me because she did not want me to worry! And the words of our friend, her heartfelt testimony of what I mean to her, how I brought her together with my wife, how I suggested she tried a form of yoga that she may like even though she herself is a very experienced yoga teacher and the spiritual awareness I hold for her, these words really touched my heart and made me think again about my life and the life of others around me.

I came across this video again today and although I have posted it before, I felt the need to post it again; because I / we, and all of humanity needs to check in with reality once in a while, for us all to open our eyes and our hearts to the plight of others and stand up and be counted, to actually do some good, to help someone in need, to give out and share our love, for Humanity, for Mother Earth and for all Beings

Namaste with Love

Always

Mark

 

 

Unfolding My Wings, I Fly.

Published 11/01/2016 by inspiringyourspirit

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Freedom of mind leaves me with peace, the true peace, tranquility and happiness meant for my life here on Earth within this lifetime.

Freeing my mind and it’s torturous ways and the bindings of thought that hold me back from reaching my full potential. I am a divine being, I am light, I am love, I am one with God and my mind will no longer hold me prisoner within this lifetime.

My destiny is in my own hands, my future happiness is within my control, my mind will no longer play a part in my life because I have chosen to take back the controls and broken free of its grasp, I cut myself free from its bindings and will live my life in happiness with grace and ease.

Today, a new day, a day to be thankful for, a new dawning has given rise to my birthing, the birthing of the new me, a refreshed me, a being of light whose wings of freedom have been bound in the past, hidden from my view, but these wings are now free, they are open and ready to take flight, to soar high into the light, above the clouds that cast darkness on humanity, to take me to new pastures, and a new beginning.

I give thanks for all that I am,

I give thanks for all I will be.

Namaste with Love

Always

Mark

A Prayer At Christmas

Published 23/12/2015 by inspiringyourspirit

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My Dear Friends,

At this time of year we are so busy with the commercialism of Christmas, chasing around like busy bees, spending all our hard earned money on things we probably don’t need, buying way, way too much food and either enjoying every moment of the festivities or for many of us cringing at the very thought of having to go through this again!

My dear teacher In’easa mabu Ishtar posted this wonderful article and prayer especially for Christmas, I do hope you like it?

Namaste with Love

Always

Mark

I firmly believe that Christmas time has been created so that we all have the potential to resolve a little of our karma and let go the old stories that keep us trapped in our past, limited in our future and not always present in our lives.

It is the perfect opportunity, as we come together with the group of souls who are our greatest teachers and mirrors on the journey. It is these souls who are are constant reminders of what we hold inside ourselves that needs to be brought into the light again. They also remind us of who and what we are.

And this Christmas is extra special because it falls right on a full moon, a full moon in the sign of Cancer. Cancer is the astrological sign that is all about emotions, families, love, caring, healing, mothers, children, hearth and home.

The last full moon to fall on Christmas Day was in 1977 and the next will be 2034. So all around the planet we are being given the perfect gift right now to let go the old, heal the past and open to the light in our hearts for our families and loved ones.

I am praying that all around the world in all communities we choose to open our hearts to this wonderful opportunity the Universe is giving us. Will you join me in this prayer? (See prayer below)

At this time of the year we often find ourselves face to face with our old stories from the past as we connect with our families and bloodlines. Many of these stories have remained dormant in our memories until we suddenly find ourselves sitting across from the mirror at the Christmas table.

Perhaps it is our elder brother that used to tease us and treat us like the younger sibling we were, yet how we hated this. Perhaps it is another sibling who bullied us unfairly and unwisely. Each story a trigger for the karma that sits inside of us telling us that we are not good enough or worthy enough.

Perhaps it is a painful memory of not being loved or supported as a child and we suddenly begin to revert to the unhappy or angry child we once were under the roof of our parent’s house.

Each time an old story arises we may become triggered and emotions we have not felt for the whole year may resurface. These emotions rise in us like  a volcano and, no matter what we may have promised ourselves that morning about not letting drunken Uncle Tommy upset us or Mum’s snide remarks about our weight get us riled up, we suddenly become overwhelmed by the feelings we have successfully managed to ignore or keep in check all year.

When this occurs we are suddenly back in the old stories of our past that come up again for us to look at.

Across the family Christmas table the energy cords of attachment are running like bright lines of light everywhere connecting each one of our family members and these energetic attachments cause us to go into reaction and response.

Yet as you sit with your families and loved ones this year I am going to ask you to remember the truth of who you are. Please remember that you are a divine being of light. You are not your old story. Please take a deep breath and open your heart and embrace your divine truth and not your illusion.

Let go your need to want to change this old story and create a different outcome – even now after all these years. The story is in the past, the experience is over. It is time to let it go. You are no longer living this experience again unless you are choosing to recreate it. You are no longer the child who feels unloved or lost, you no longer have to be the victim of someone else’s pain or projections.

Instead of trying to change the story or the person or persons involved in the story choose to let it go. Leave it in the past where it belongs. Do not bring it into the present where it does not belong.

If you are in reaction it is because you have never let the story go and you are still holding the consciousness you created in yourself when you responded to this experience. This is the karma you created. The cause is the experience – the effect is what you are still holding that you created in reaction to this experience. You cannot change the experience but you can change the effect.

The effect is the story you told yourself about yourself in reaction to this experience. So what story did you create about yourself when you had this experience? What did you tell yourself? It is this story that you need to let go of now.

Often the child will tell herself that she is not loved because her parents did not behave or act in a way that she wanted and expected. Therefore she told herself the story that she is not loved or loveable.

Perhaps when the child was bullied he told himself that he would never be strong enough to stand up to the bullies so he created the story he was weak and useless. Whenever this is mirrored to him he becomes very angry at himself and everyone else and may even become a bully himself in later years.

There are so many stories we create about who and what we are from our experiences, particularly when we are children. Yet these are not our truth today, unless we choose to believe the stories we created and repeat the them again and again.

Have you ever wondered why four siblings growing up in the same household with the same parents will have completely different versions of their childhood? It is because each soul comes in with different karma to resolve from past incarnations. This karma will drive them to create the stories they create that are unique to them because it each child has a different point of view of the same experience due to the karma they hold inside themselves.

Please try to remember that everyone is creating their own reality in each moment and this reality may be very different to your reality because even though we are all One we are also all unique with our own gifts and karma.

As you sit down with your family this year please try to see each person as a soul, a being of divine light, and not just as a personality. Each one of these beautiful souls has come to support you in some way, even if you may not like the way they are doing it.

Often it they are there to mirror back to you the karma that you hold deep inside you that needs to be resolved. They have come to remind you to let it go. Others have also come to mirror back to you your light. The question for you is are you willing and ready to open your heart to receive the gift they have come to offer to you?

Choose to open your heart and remember who you truly are this Christmas and take advantage of this wonderful opportunity to heal and resolve the past so you are free to live unencumbered in the now and create your future with peace, love and joy in your heart.

I offer this prayer out now to all souls. Please join me:

May we choose to open our hearts to our divine truth and let go our illusions
May we choose to see the divine light of each other’s hearts
May we accept that each being is a divine being of light
May we honor the divine light in each other and accept we are One together
May all pain and suffering be released now
May all old stories be released now
May all we hold that creates separation be forgiven and released now
May we choose to honor all beings and hold them in our hearts as One with us
May we be blessed with love and compassion and offer this to all we meet
We affirm that we are divine light
We affirm that we are divine love
We affirm that we are all divine children of God
Blessed be all beings on the Earth
Blessed be all beings on the Earth
Blessed be all beings on the Earth

A Channeled Message I did From Lord Buddha

Published 17/12/2015 by inspiringyourspirit

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My Dear Friends,

I just came across a channeled message that I channeled from Buddha back in September whilst I was undergoing an intensive channeling and meditation training session.

The message is so clear and means so much to me, I hope it will mean much to you too!

Namaste, with Love

Always

Mark

The breath of life is on the lips of all beings

Innocent hearts are filled with joy and compassion

Cluttered minds create resistance and block the light of God from reaching the souls of many.

Practice stillness, contemplate peace and live in the compassionate light of God and support the birthing of new generations that will come to the light with grace and ease.

Many tears will flow and help wash away the pain, and the smiles that follow the tears will be filled with the innocence of a child at play, this joy will be everlasting joy and will reach the hearts of all beings, bringing ‘Oneness’ and Peace on Earth.

My channeled message from Lord Buddha dated 15th September 2015

 

 

 

We Are All Visitors to This Life, We Are Just Passing Through.

Published 15/12/2015 by inspiringyourspirit

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My Dear Friends,

I came across this wonderful quote today and felt the urge to write a simple post 🙂

“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love ….and then we return home”…..

Wonderful..I just love it. These wonderful words really do resonate with my heart. As you all know, I recently had an actual death experience, but luckily for me I was brought back by the wonderful paramedics in the ambulance, and since that experience; I have been spending countless hours just thinking, well, not so much thinking, rather; clearing my mind of the clutter and actually observing my life and all that goes on in and around my life.

This ’emptiness of mind’ as I like to call it has given me a new perspective of what is and what is not important. I now 100% realise that love for myself, for my family, for friends and all beings is really important to me. This observation has taught me that I am wasting, yes; wasting so much of my life on trivial, unimportant things. I’m doing far too much to get the job done, but not paying any attention to myself, to my health, to my life. I always do my utmost best to do everything on time, to be perfect or as near perfect as possible, to make everyone happy, to do, to do more and to do even more for everyone….but me!….

Love of self, is really important, because if we don’t love ourselves then how can we expect others to love us?

So, we are now coming close to the end of 2015 and I am not one to have New Year Resolutions, to set myself goals for the coming year but I thought, Hey! Why not this year!….So, I have decided that I will clean up my act, sweep the floors and cobwebs our of my life and start 2016 with a fresh outlook, I will love myself, each and every day, I will honour myself each day, I will be thankful for each day, I will be thankful for all I have in my life, I will hold love and compassion in my heart for all beings here on earth, I will do my best to help make our world a better place to live, I will cut out the wasted hours and turn these hours into positive acts of kindness to myself and to others, I will write more, I will write that book that I have promised to do for the past ???? How many years, I will spend more time with my family and friends, I will spend more time in nature, I will meditate more, I will want for less….and

I will contemplate on and learn from all my past experiences, I will grow more spiritually, I will Love…and…after doing all I can and after ‘Living the rest of my life to the full’…

I will return home 🙂

Tomorrow is a new day, tomorrow is a new opportunity to live 🙂

Namaste with Love

Always

Mark

 

Staying Afloat

Published 14/12/2015 by inspiringyourspirit

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My Dear Friends,

Learning to stay afloat is often very challenging for some and a constant battle for many. Learning to cope with the ebb and flow of life, the challenges we face each and every day comes somewhat easier for some than for others.

But for me, I understand that whatever life has in store for me, I can and I will ride that wave, like the champion surfer catching their ‘Point Break’ wave, I will get through any storm that life’s weather system sends to me 🙂

What is also important is bailing out the water from your vessel! As with any slowly sinking boat; water enters and eventually sinks the boat due to the weight it has added to that boat. So, therefore, it is the same with your physical body, taking on too much, allowing it to be flooded with constant showers of pain, anxiety, depression, the weight of demanding relationships, troubles and pressures from family, so called friends and work….Don’t allow your vessel to be weighed down to the pint of sinking from and by the weight others give to you! Stop being that trash yard, the go-to place for others to dump their negativity, their troubles, their workload! …Stand up for yourself, sit high in the waters of your life, sail YOUR journey of life and allow your sails to take you to your full potential within this lifetime 🙂

Namaste with Love

Always

Mark

The Pathway of Life is a Spiral, Not a Straight Line!

Published 10/12/2015 by inspiringyourspirit

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My Dear Friends ,

Just when you think you have your life and your spiritual journey sorted…then…BAM!..Your whole world gets tipped upside down and you feel you have been blown off your course and it becomes difficult to know where you are on your journey and you get a Deja Vu feeling that you have been here before!

Well, that’s how I feel sometimes, anyway!

Been here, done that……I know you, or I have experienced this; or that before, haven’t I?

Almost certainly 🙂

Our life / lives, reincarnations take us on an endless journey, a journey of discovery, a wonderful journey in which our life / lives play out dependent upon our thoughts and our beliefs. We forge ahead often looking for something such as happiness, peace, love, abundance etc, or if we are on a more specific spiritual journey, maybe even awakening and enlightenment.

I don’t know about you but one minute you think you have that meditation thing cracked, then the next day your ego mind is back in the game filling your tranquil mind full of thoughts, spiraling around one after another like crazy dogs chasing their tails in the park 🙂

Or another day your heart is so full of compassion and kindness that every soul in need that you see breaks your heart and brings you to tears.

So, I have realised that my life is constantly evolving and there is no right or wrong way to travel my journey and I now firmly believe that our spiritual pathway is a spiral and we keep stumbling back across things we have experienced before, maybe even in a previous life, these reincarnated meetings along our journey of life are put there for a reason to remind us, to make us remember and enable is to see deeper truths.

So my dear friends, the next time you get that Deja Vu feeling, think of me and my stumblings along on my journey too 🙂

Namaste with Love

Always

Mark

 

 

Do you Over Think Everything?

Published 08/12/2015 by inspiringyourspirit

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My Dear Friends,

I’m so, so sorry; but I have not been so well again these last few days as I experienced a couple more allergic reactions. However this time we had no idea as to why or what caused them! The good news is I’m feeling ok again now, and,  I’m trying to get my mojo back, and get off my backside and write again 🙂

Overthinking…..I guess most of us are guilty of this from time to time and many of us are guilty of doing it all the time!..So that got me to even more thinking…. “Is overthinking a problem”?….Doesn’t it protect us from harm?……In my experience, all overthinking does for us is cause us more grief and suffering!

I know I have done my fair share of overthinking, especially in these past few weeks since my anaphylactic shock and death experience….and certainly each time I have had another allergic reaction since then; my mind goes into turmoil, thinking, wondering, overthinking…’Will I go into anaphylactic shock again, will my heart stop again, will I die again?’……’What’s causing all these allergic reactions, is it safe for me to go outside my home, will I eat something or drink something that will bring me another allergic reaction’!…and on, and on the vicious cycle goes, robbing me of my life, striking me down once again with more worry!

So what can we do to stop this or at least calm this overthinking down? Well, I meditate A LOT 🙂

I find meditation helps me calm my mind, it take me to places I can rest my mind, my body, and my soul, places that take me away from my daily life, from my work, from the worries of my illness, my allergies and my suffering, places that I have learned to love and to respect, they are mine, truly mine and I am safe there.

So, if you suffer from illness, anxiety, depression or loneliness, please try meditation, it may take you a few times to get the swing of things, but trust me, the wait is certainly worth it and the benefits far outweigh the pain of learning 🙂

If you have any questions on meditation, or just need a little support on how to start, please let me know and I’m happy to help 🙂

Namaste with Love

Always

Mark

 

 

 

 

 

When you come to the end or your tether and feel there is no way out!

Published 03/12/2015 by inspiringyourspirit

My Dear Friends,

When you come to a major issue in your life, and you feel there is no way out then please do a reality check of what’s important in your life! Take 3 minutes to watch this short video from Sadhguru….Wise, wise words indeed 🙂

Namaste with Love,

Always

Mark

Pains in the Head, Heart and Body + A Shift In Consciousness!

Published 30/11/2015 by inspiringyourspirit

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My Dear Friends,

Wow, what a weekend!

As you know I have been dealing with the emotions and changes to my life since my sudden death and out of body experience last week and also to the coming back to the life through the wonderful care and efforts of the paramedics in the ambulance.

These past few days have been challenging, enlightening, emotional, worrying and wonderful all at the same time. I certainly have a fresh and new outlook on life, and my days are more open to ‘what ever will be will be’ attitude and I certainly look at life through a fresh set of eyes, my mind and body has been dealing with emotions maybe from this lifetime and also possibly from previous lifetimes as I continue to integrate all that happened last week. One minute I’m fine, sitting with a smile on my face as I look at the sun, the trees or whatever I’m looking at but a second later I’m in floods of tears!….Tears of sadness and tears of happiness, I know I should not look back because I cannot change the past, what happened; happened and I also cannot change the future, so whatever will be, will be!..But, you know how our ego minds work, playing tricks on us, making us look back and re-live the pain and suffering or making us fear the future, the fear that it may happen again!…Well, yeah, I am doing both from time to time. I meditate a lot, I connect with my heart, with my soul and with my divine self. I know ‘all is well’, there are no demons waiting to pounce on me in the dark of night, and,..actually, I am at peace with myself. But, after all I am living this life in this human form so I must honour that too and try to control that playful and mischievous Ego Mind and get back on track with my life here on Earth and back on track with my spiritual journey.

I did two ‘Ascended Master Channelling Sessions’ for two people in Australia today, I realised that these were the first channelling sessions since my death experience last week, and I noticed that my consciousness has shifted, my channel connected much quicker than before and the flow of energy and messages flowed so much quicker too, also I noticed much more feeling, especially in my crown chakra and heart chakra as the energy flowed and the light filled my channel with grace and ease.

So, am I the same person as I was one week ago…physically ‘yes’, mentally…hum, ‘not sure’, energetically, ‘no way’ 🙂 Life goes on and I’m continuing to learn, to evolve and to take these life experiences and use them to do good. 🙂

Blessings to you all Dear Friends

Namaste, With Love

Always

Mark

What A Difference A Day Makes!

Published 27/11/2015 by inspiringyourspirit

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My Dear Friends,

I came across this image and quote by ‘Thich Nhat Hanh this morning and I just had to use it and create a post as a follow up to my previous two posts. Because his statement is so true “The amount of happiness that you have depends on the amount of freedom you have in your heart”…Wow!

I always felt that my heart was very open and very free, I always hold love in my heart and share my love freely with all, and I truly felt that my life was full of happiness. Yes, we all have bad days, days in which we feel unhappy, unhappy with a relationship, unhappy with our family, our children, unhappiness at work, blah, blah, blah…but generally I felt happy and for most of the time you will always see a smile on my face and I would certainly always try to put a smile on yours 🙂

But how do you really measure happiness?…..

I have been through a few radicle issues and experiences this past few days following on from my sudden death, the experience of watching my body being worked on in the ambulance from above; I guess from the viewpoint of my soul, from my energy being, the true me, and, I realised that I am a being of light, pure energy and my body is just a vessel, a place where my soul has laid its hat for this lifetime, and I am in this body for a brief time, the briefest of time and how easy it is for this life to be STOPPED and for my soul to take flight and move on to its next incarnation, maybe within another physical body here on earth, who really knows!

So what is happiness for me now?…

Well, the jurors are still out thinking about that but what I can say right here and now is….I see life so very differently from that of three days ago, I have always had very strong thoughts on what was and is important in my life, family, friends, humanity, the environment, love, my spirituality etc…But has that changed from this experience?….Yes, it has!

Life is short as I said, and none of us is in control of when its time for us to leave, death is waiting for us all!…… I now have no problem with that, and I now know there is a ‘light at the end of that tunnel’ so to say, and my soul will continue its journey and take me on to continue my service. I now in these past three days sit and contemplate more, I sit in silence, meditate, calm my mind and just be ‘me’, I’m spending more time with me, connecting with my heart and my soul, I look out of the window and actually pay attention, real attention to all the beauty that my eyes can see, what a wonder this is 🙂 The slight differences in the colours of the sky, the shades of blue like the full range of mixed colours on the artist’s palette, the white, the grey and the tints of brown and blue within the clouds, the sun, the shadows, the trees, the green, the brown, the yellow leaves falling to the ground with each gust of wind that passes through the leaves, the noises of my day, the cars on the street, the hum of life as it passes me by, the warmth of my chair, the feeling of unconditional love and warmth as my little dogs pass by my legs as I sit writing this post….My coffee, its aroma, the steam rising from the cup, drawing me in, intoxicating me with its richness, my mind, its openness, its instant ability to just do, the way it directs my fingers to dance its thoughts upon my keyboard…..and my wife ‘May’, the thoughts of her right now, the love she has for me, the support and caring she has for me, her very being, her beauty, her voice, her grace, her compassion, her kindness….My journey, my pathway, my life…where will it take me?

Life is to live, we spend too much time dealing with things of low importance and low value but for most we never even realise these very facts, we amble through life thinking we are happy until the end of days comes and we think ‘I wish I had done that’….!

Well for me, I am going to do ‘That’…I am going to live my life, I am going to do what makes me happy 🙂 …..As I now really, really understand that happiness does not have to have a $ value attached because happiness is what you already have inside your heart, happiness is in each and every one of us….So, my friends, STOP looking for happiness outside, stop looking for happiness through money, just go into your heart and use the senses that were given to you as a child….and LIVE 🙂

Namaste, with Love

Always

Mark

 

 

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