Thought

All posts tagged Thought

The Pathway of Life is a Spiral, Not a Straight Line!

Published 10/12/2015 by inspiringyourspirit

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My Dear Friends ,

Just when you think you have your life and your spiritual journey sorted…then…BAM!..Your whole world gets tipped upside down and you feel you have been blown off your course and it becomes difficult to know where you are on your journey and you get a Deja Vu feeling that you have been here before!

Well, that’s how I feel sometimes, anyway!

Been here, done that……I know you, or I have experienced this; or that before, haven’t I?

Almost certainly πŸ™‚

Our life / lives, reincarnations take us on an endless journey, a journey of discovery, a wonderful journey in which our life / lives play out dependent upon our thoughts and our beliefs. We forge ahead often looking for something such as happiness, peace, love, abundance etc, or if we are on a more specific spiritual journey, maybe even awakening andΒ enlightenment.

I don’t know about you but one minute you think you have that meditation thing cracked, then the next day your ego mind is back in the game filling your tranquil mind full of thoughts, spiraling around one after another like crazy dogs chasing their tails in the park πŸ™‚

Or another day your heart is so full of compassion and kindness that every soul in need that you see breaks your heart and brings you to tears.

So, I have realised that my life is constantly evolving and there is no right or wrong way to travel my journey and I now firmly believe that our spiritual pathway is a spiral and we keep stumbling back across things we have experienced before, maybe even in a previous life, these reincarnated meetings along our journey of life are put there for a reason to remind us, to make us remember and enable is to see deeper truths.

So my dear friends, the next time you get that Deja Vu feeling, think of me and my stumblings along on my journey too πŸ™‚

Namaste with Love

Always

Mark

 

 

Pains in the Head, Heart and Body + A Shift In Consciousness!

Published 30/11/2015 by inspiringyourspirit

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My Dear Friends,

Wow, what a weekend!

As you know I have been dealing with the emotions and changes to my life since my sudden death and out of body experience last week and also to the coming back to the life through the wonderful care and efforts of the paramedics in the ambulance.

These past few days have been challenging, enlightening, emotional, worrying and wonderful all at the same time. I certainly have a fresh and new outlook on life, and my days are more open to ‘what ever will be will be’ attitude and I certainly look at life through a fresh set of eyes, my mind and body has been dealing with emotions maybe from this lifetime and also possibly from previous lifetimes as I continue to integrate all that happened last week. One minute I’m fine, sitting with a smile on my face as I look at the sun, the trees or whatever I’m looking at but a second later I’m in floods of tears!….Tears of sadness and tears of happiness, I know I should not look back because I cannot change the past, what happened; happened and I also cannot change the future, so whatever will be, will be!..But, you know how our ego minds work, playing tricks on us, making us look back and re-live the pain and suffering or making us fear the future, the fear that it may happen again!…Well, yeah, I am doing both from time to time. I meditate a lot, I connect with my heart, with my soul and with my divine self. I know ‘all is well’, there are no demons waiting to pounce on me in the dark of night, and,..actually, I am at peace with myself. But, after all I am living this life in this human form so I must honour that too and try to control that playful and mischievous Ego Mind and get back on track with my life here on Earth and back on track with my spiritual journey.

I did two ‘Ascended Master Channelling Sessions’ for two people in Australia today, I realised that these were the first channelling sessions since my death experience last week, and I noticed that my consciousness has shifted, my channel connected much quicker than before and the flow of energy and messages flowed so much quicker too, also I noticed much more feeling, especially in my crown chakra and heart chakra as the energy flowed and the light filled my channel with grace and ease.

So, am I the same person as I was one week ago…physically ‘yes’, mentally…hum, ‘not sure’, energetically, ‘no way’ πŸ™‚ Life goes on and I’m continuing to learn, to evolve and to take these life experiences and use them to do good. πŸ™‚

Blessings to you all Dear Friends

Namaste, With Love

Always

Mark

What A Difference A Day Makes!

Published 27/11/2015 by inspiringyourspirit

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My Dear Friends,

I came across this image and quote by ‘Thich Nhat Hanh this morning and I just had to use it and create a post as a follow up to my previous two posts. Because his statement is so true “The amount of happiness that you have depends on the amount of freedom you have in your heart”…Wow!

I always felt that my heart was very open and very free, I always hold love in my heart and share my love freely with all, and I truly felt that my life was full of happiness. Yes, we all have bad days, days in which we feel unhappy, unhappy with a relationship, unhappy with our family, our children, unhappiness at work, blah, blah, blah…but generally I felt happy and for most of the time you will always see a smile on my face and I would certainly always try to put a smile on yours πŸ™‚

But how do you really measure happiness?…..

I have been through a few radicle issues and experiences this past few days following on from my sudden death, the experience of watching my body being worked on in the ambulance from above; I guess from the viewpoint of my soul, from my energy being, the true me, and, I realised that I am a being of light, pure energy and my body is just a vessel, a place where my soul has laid its hat for this lifetime, and I am in this body for a brief time, the briefest of time and how easy it is for this life to be STOPPED and for my soul to take flight and move on to its next incarnation, maybe within another physical body here on earth, who really knows!

So what is happiness for me now?…

Well, the jurors are still out thinking about that but what I can say right here and now is….I see life so very differently from that of three days ago, I have always had very strong thoughts on what was and is important in my life, family, friends, humanity, the environment, love, my spirituality etc…But has that changed from this experience?….Yes, it has!

Life is short as I said, and none of us is in control of when its time for us to leave, death is waiting for us all!…… I now have no problem with that, and I now know there is a ‘light at the end of that tunnel’ so to say, and my soul will continue its journey and take me on to continue my service. I now in these past three days sit and contemplate more, I sit in silence, meditate, calm my mind and just be ‘me’, I’m spending more time with me, connecting with my heart and my soul, I look out of the window and actually pay attention, real attention to all the beauty that my eyes can see, what a wonder this is πŸ™‚ The slight differences in the colours of the sky, the shades of blue like the full range of mixed colours on the artist’s palette, the white, the grey and the tints of brown and blue within the clouds, the sun, the shadows, the trees, the green, the brown, the yellow leaves falling to the ground with each gust of wind that passes through the leaves, the noises of my day, the cars on the street, the hum of life as it passes me by, the warmth of my chair, the feeling of unconditional love and warmth as my little dogs pass by my legs as I sit writing this post….My coffee, its aroma, the steam rising from the cup, drawing me in, intoxicating me with its richness, my mind, its openness, its instant ability to just do, the way it directs my fingers to dance its thoughts upon my keyboard…..and my wife ‘May’, the thoughts of her right now, the love she has for me, the support and caring she has for me, her very being, her beauty, her voice, her grace, her compassion, her kindness….My journey, my pathway, my life…where will it take me?

Life is to live, we spend too much time dealing with things of low importance and low value but for most we never even realise these very facts, we amble through life thinking we are happy until the end of days comes and we think ‘I wish I had done that’….!

Well for me, I am going to do ‘That’…I am going to live my life, I am going to do what makes me happy πŸ™‚ …..As I now really, really understand that happiness does not have to have a $ value attached because happiness is what you already have inside your heart, happiness is in each and every one of us….So, my friends, STOP looking for happiness outside, stop looking for happiness through money, just go into your heart and use the senses that were given to you as a child….and LIVE πŸ™‚

Namaste, with Love

Always

Mark

 

 

The Meaning

Published 21/11/2015 by inspiringyourspirit

My Dear Friends,

I watched this short video by Jim Carrey and felt it was certainly worthy of a post here on Endlesslightandlove.com I do hope you enjoy it and get the message​ πŸ™‚

Namaste with Love
Always
Mark

Which world do you want your children to grow up in?

Published 19/11/2015 by inspiringyourspirit

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My Dear Friends,

Utopia?…I Think not!

Is my question ridiculous?…I Hope not!

Is the picture on the right too far fetched and impossible for us to achieve?…No! I firmly believe that it is possibleΒ for us to achieve, and for some of our readers, I am sure they actually live a life that is somewhat similar to that picture!…..But, unfortunately, this is not the case for the majority living in our world today!

Is the picture on the left a joke?…Or, is it a reality of many places in our world today?……Can we make the change from living on the left side of this picture; to actually living on the right side of this picture?….Yes!…Hell Yes!

As you know, I am a peace loving kind guy, I do my best each day to share positivity, love, peace and respect to all people of our world, I hold out my hands in support of just cause, I share my love in the hope that one day I can really help make a difference to one person’s life, and they in turn help someone else…And on and on it goes…

This is my dream, a dream in which we can wake up and realise the realities of life, the realities of what is really going on in our world, not just what we see with our own eyes, what is going on in front of our faces, in our own neighbourhood.. but what is going on all around the world…Because, my dear friends, life is not so wonderful and so rosy for many millions of our fellow humans all around the world!

War, Rape, Persecution, Famine, Displacement, Genocide, Greed, Slavery, Human Trafficking, Racism, Hate, Religious Bigotry, Terrorism etc continues to go on right in front of our very nose each and every day…!

I want to end this short post on a positive note….Do I see changes happening?

YES, I DO πŸ™‚

My Dear Friends, WE…CAN..MAKE A DIFFERENCE, ONE PERSON AT A TIME πŸ™‚ FOR EACH PERSON WE HELP AWAKEN, THAT PERSON WILL THEN HELP ANOTHER PERSON WAKE UP, AND SLOWLY, SLOWLY, WE WILL CHANGE OUR WORLD πŸ™‚

Thank you for listening, thank you for caring πŸ™‚

Namaste, With Love

Always

Mark πŸ™‚

Perplexity over Delusion

Published 07/07/2015 by inspiringyourspirit

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If deluded, one will have questions, which is doubt;

If deluded, one will fall into a state of dilemma, which is confusion;

If deluded, one will be lured by the external realm, which is temptation;

If deluded, one will be deceived by fake presentation, which is deception;

Delusion arising, afflictions arise; with afflictions, there comes misfortune.

Food for thought my friends, food for thought.

Namaste with Love

Always

Mark

Non Acquisition

Published 02/07/2015 by inspiringyourspirit

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‘Non Acquisition’

Only when doing things with non-acquisition can we correspond with liberation. With greed and attachment, the

more we do, the more we are tied up and the less likely we are to achieve liberation.

Namaste with Love

Always

Mark

What Thoughts Do You Keep In Your Mind?

Published 02/06/2015 by inspiringyourspirit

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Your Mind it a powerful thing, it can control your life, your happiness and your future….

What Thoughts Do You Keep In Your Mind?

Your Mind is not a dustbin to keep anger, hatred and jealousy.

But it’s a Treasure box to keep love, happiness and sweet memories.

What does your mind contain?

Food for thought my friends, food for thought!

Namaste with Love

Always

Mark

Waking Up To Who You Are!

Published 11/05/2015 by inspiringyourspirit

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Who Are You?

This is a deep question, one in which many people find very hard to answer, or many fall into the trap and say ‘I’m Mark’ or I’m a Father, a mother, a husband or wife of, or “I’m Mark and I’m a Manager etc

But who are you?

Some people say, Hi, I’m Mark, I’m a lightworker living in this physical form here on Earth and I’m sharing the knowledge ,love and compassion from the heart of God here on Earth……

So, What is your life’s purpose, who are you and do you really want to know?

Food for thought my friends, food for thought πŸ™‚

Namaste with Love

Always

Mark

10 Science Based Reasons to Start Meditating Today

Published 02/04/2015 by inspiringyourspirit

My Dear Friends,

I came across this wonderful infographic by Emma Seppala, PhD today and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.

I obviously cannot stress the importance of meditation enough and I thoroughly recommend meditation for everyone and starting at any age is ok πŸ™‚

I do hope you find this post interesting and you start your meditation practice today πŸ™‚

Namaste with Love

Always

Mark

 

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Happiness, What Does It Mean To You?

Published 25/03/2015 by inspiringyourspirit

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Happiness, what does that word mean to you?

The Oxford English Dictionary’s definition of Happiness is ”Β The quality or condition of being happy.”

But what does that mean, whats makes us/you happy?

Well for me, being happy and happiness generally is simple, it is often the most simple things in life that make me happy e.d:-

Seeing my wife laugh

Hearing the voices of my children on the phone

My Dogs wagging their tail

The comfortable feeling after a good meal

The taste of honey on fresh brown toast

My morning coffee

Watching children play without a care in the world

Hearing the birds sing

Watching the sun rise or the sun set

Being in nature

The smell of freshly mown grass

The sound of the ocean, waves crashing on the shore

Feeling the sunshine on my face

Listening to the soft breeze through bamboo leaves

Walking alone in the countryside

Meditation and what its peace brings to my life

Meeting friends on a Friday evening for drinks and some laughs

My dogs cuddling on my lap, fast asleep and safe

My spiritual journey and what it still has in offer to me

The unconditional love of my wife

I could go on and on with this list because there are so many things in my life that i’m thankful for and of which make me happy.

How about you, what makes you happy?

Namaste with Love

Always

Mark

 

Inner Peace…Achievable?

Published 20/03/2015 by inspiringyourspirit

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Achieving ‘Inner Peace’…What!, with all I have going on in my life, what with work, the kids, extra hours trying to learn new things, taking the kids to gym, dance, swimming lessons, looking after the dog, cat and goldfish, ego talking constantly to me to do better, work faster, loose weight etc…Chance would be a fine thing!……Does this or some of it resonate with you?

Well, if it does; then you can achieve ‘Inner Peace’ but you have to make the effort to achieve it, it wont just happen overnight. You need to set yourself up to learn, you need to dedicate time each and every day to meditate, if only for a few minutes…’No excuses, don’t put it off until tomorrow, because as you well know, ‘Tomorrow, never comes‘!

When I first started meditation, i found it hard, i always felt as though I was doing something wrong, everyone i knew or met that meditated looked so calm, they all said how they could go into a deep, calm and reflective space where they connected with themselves, this may be in a garden, or by the ocean, on a mountain top, in a fantasy playground, floating on a cloud etc but for me all I could get was thoughts springing into my mind, thoughts about work, my vacation, children, what i needed to do later that day, i could hear the children, the phone, car horns blaring… but no inner peace. I could not feel the calmness that all my friends were experiencing…So I thought, ‘maybe there is something wrong with me’, or do they really experience that or are they just saying that to make me feel inadequate, perhaps they are also experiencing what I am but don’t really want to tell me! Β πŸ™‚ Well, I stuck at it, at first for 5 minutes a day, then i tried 5 minutes twice per day, then after a few days i realised i was becoming more calm so i extended to 10 minutes, then twice per day and on and on it went, now I can easily achieve 1 or more hours and these sessions flash by like they were only minutes, i go into a deep quiet place but I am always aware, i can hear all that is going on around me, i feel the touch of the dogs wagging tail, the sounds are still there but now i can control them, i label my thoughts as ‘Thoughts’ and sounds as ‘sounds’ and i welcome connections from my heart, my soul and anyone else that wants to connect with me….I have over time started to achieve inner peace, it is a place of joy, of smiles, of reflection, a place where i can connect to my self, where i can spend quality time with myself, where i can feel my body, be aware of my health and all that ails me and concentrate for once on ‘Me’

Meditation is available to everyone, young or old, rich or poor and it costs you nothing, only time….and in my humble opinion…’Time well spent’ πŸ™‚

Have a wonderful weekend my friends

Namaste with Love

Always

Mark

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

Transforming Anger into Loving Kindness

Published 18/03/2015 by inspiringyourspirit

My Dear Friends,

Do you have trouble with anger, or does your mind raise levels of hatred towards others? If so, then this short video from Mingyur Rinpoche may be useful for you and help you become aware of your anger, hatred and turn them into feelings of compassion and loving kindness.

Namaste with Love

Always

Mark

Energy, Darkness and Light, Positive and Negative

Published 17/03/2015 by inspiringyourspirit

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A dear Chinese friend of mine asked me to explain ‘Energy’ to another Chinese friend last night…..’Wow’ ! I thought, how do I explain that one’ in one easy sentence 😦

I was slightly lucky because just at that moment these two lovely Chinese ladies were being harassed a little by a foreigner who was a little drunk, very loud, argumentative, highly non-empathetic and downright arrogant…I therefore had the perfect way to explain ‘Energy’ to this young lady who is going through some severe relationship problems at the moment. She had come out for the evening to meet with her friend in order to gain some help and hopefully some advice regarding her problems. I was just a bystander being asked to help, so here is what I said to this young lady…

‘Energy’, is something that some of us can feel but others cannot! You called your friend and asked her to meet you this evening in order for her to listen to your relationship troubles and hopefully help you with her advice, you called her because you trust her, she is quietly spoken, friendly and she listens to you, she will not judge you and she will hold your hand and be there for you, her ‘Energy’ is calm and you feel comfortable sharing these intimate problems with her, right? She nodded and said yes, I feel she can really help me :)…

I then turned to this foreigner and said to her, he is the opposite of your friend, you turn your back to him, your shoulders are rounded away from him, your head is down and you try to be as far away from him as possible, he is loud, he is aggressive, he is pushy towards you, he invades your personal space and only thinks of himself, you feel insecure and threatened by him, right? She nodded and said yes!…

His energy is bad, it is dark, it is forceful and he wants to control you, can you see the difference?…She immediately nodded her head and said yes with a smile, I said this is ‘Energy’… πŸ™‚ and the difference between positive (happy) and negative (dark, threatening)

From that moment on, she opened up to her friend and to me and we were able to connect to her problems, the arrogant guy got the message and left us alone and at the end of the evening she went home feeling happier and carried with her a little love and positive energy from us both πŸ™‚

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Remember my friends, ‘the darkness cannot prevail if you turn on the light’ πŸ™‚

Namaste my friends

With Love

Always

Mark

Time To let Go, Start Living Your Life and Be Free

Published 16/03/2015 by inspiringyourspirit

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I have read and also written many posts regarding ‘Letting Go’, letting go of the past, breaking free from the chains that bind you down and hold you back from enjoying your life and reaching your full potential. These chains, shackles from the past can be of different sorts, they can be relationships, family, work based, life experiences, traumatic events, abuse etc but in the end they are all the same in their effect on your life. Never a day goes by without your mind relating to these past events or experiences, or thinking about ways in which you can change the past, re-connect with the person who grieves you, wishing they would be loving towards you, these experiences conjure up many awful thoughts and bad memories in your mind, they take over your life and effect everything you try to do. For the majority of us we push on with our lives and hope we will feel better, we try to mend the past through the things we try to do in the ‘now’ and also plan things for the future that we hope will take away the pain and make amends for these past experiences which have had so much of a negative effect on our life.

I too have had my own fair share of burdens in this life time, and I’m sure many others in previous lives too, I try to think positively most of the time (highlight on ‘most’ πŸ™‚ ) but those nagging memories just come back time and time again, they continue to bring our morale down and control our lives in the ‘Now’….

So,…’Now’ is the time to take a real stance, it’s time to let go once and for all, to break the chains that shackle us down, that tie our wings to our bodies and restrict our flight.

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We need to smile at the experience, the memory, at a picture of the person or re-connect to the past event and say goodbye, to wish them well and give thanks for the good things we now have in our lives, for all the love we have ‘right now’ and for all the love that is waiting for us on the other side of this experience, we need to break free from these chains, spread our wings and ‘FLY’ move on to pastures green, to a new life of positive possibilities, to live our lives as they should be lived without the burden and weight of these past events…’Now’ is where we should and need to be, always ‘Now’

If you are struggling with the past and need any help breaking free of these chains that hold you back, please reach out and I will be there for you, my sword at the ready breaking those chains that tie your wings my friends…

Concepts collection - Cutting the chain

Namaste with Love

Always

Mark

I Have Nothing to Write About Today…So Here’s My Post Anyway!

Published 14/03/2015 by inspiringyourspirit

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Well, the weekend is here again and I’m a little stuck for words, my mind is blank and I’m having difficulty thinking of ideas for inspirational posts! I guess it’s the old ‘writers block’, maybe my meditations are taking me to the point of total relaxation where absolutely nothing seems to pass through my mind…. or, maybe I just don’t have anything much to say!

This feeling of empty-ness worries me, I feel I owe you a post and when I cannot think of a subject to write about I do start to worry and I become a little anxious!…will I loose followers?, what will my friends think when I don’t post for a day?… and the anxiety becomes even worse if I don’t post for more than one day…

But then I relax and let my fingers do the walking, I introduced them to the keyboard and like magic they began to type, nothing in this post so far anyway has come from my mind, my fingers have just flowed around the keyboard doing a magical dance on the keys and this is what you’re reading right now…I have no idea of the theme, I have no idea what the title of this post will be and where the post will end up…I guess its just a few rambling words to you all, my blogging friends, friends from all around the world, friends of different races, religions, gender and age..but friends you are and I would miss not having you all in my life, you give me strength, you give me pleasure and sometimes I get to feel a sense of happiness when I hear that I have managed to help one of you get through a difficult time in your life.

For me blogging is not about finding followers, it’s not really about spirituality (although spirituality and my spiritual journey are very important to me), faith or religion…In my case its just the words and feelings from me, nothing special, just my thoughts on any given day, on any subject that I feel will bring you some joy, a post that may help you overcome a fear, guide you to a solution to a problem or maybe a video or music post that will bring a smile to your face.

Now, while I’m writing this post I too feel a sense of joy, because the words flowing from my finger tips are saying what is inside my heart, no thought has gone into these words and no pattern has been put together of the structure or the outcome, but the words are as I said from my heart, and to me that’s a great thing because I honestly believe that if we; as humans used our hearts to their full capacity of loving kindness each and every day, we would live in a world filled with love and peace…I know I cannot bring about world peace on my own through this humble blog but I do know that I can bring about change, I can make you smile, I can bring joy and a little happiness to your life even if only for the briefest moment in time, but time is the essence, time has no meaning so that smile that you have on your face right now is a blessing from God and hopefully brought to you from the words or pictures that I send you πŸ™‚

So in essence I guess this post is about happiness, it is about loving kindness, it is about bringing about change in our lives, it is about helping others, it is about my own spiritual journey, it is about living life in the now, it is about caring, it is about humanity, it is about giving…….

Some days I sit and cry a little, I care passionately about our world, I care passionately about humanity, I care passionately about the environment and I wonder what more I can do to help those in need! Those tears then lead to meditation when I connect to my heart and I realise I can do more, do something simple, bring a smile to someones face, give thanks for what I have in my life and I feel good again, this feeling then brings about action…actions can be simple, they can be small and they can cost you nothing… but these actions will and do make a difference to someone or something in our world…so when ever you feel down…just stop…meditate, connect with your heart, give thanks for your life and give thanks for all you have in your life…this will lead you to open your eyes with a fresh view which will bring about change and you will do good, you will help someone, you will share a smile..and on and on the circle of loving kindness will go…

from me to you,

from you to someone,

from them to someone else

and on and on the love gets shared:)

Blessings of Love, unconditional Love

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Namaste with Love

Always

Mark

Hugs For Free Today :)

Published 11/03/2015 by inspiringyourspirit

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Go on, you know you want one…Reach out, close your eyes and feel the warmth of my hug, my arms around you, comforting you. It comes to you with my love and best wishes for a wonderful day filled with happiness, joy and peace wherever you are in this world πŸ™‚

Namaste with Love

Always

Mark

Your Self Reflection Manifesto, Food For Thought!

Published 09/03/2015 by inspiringyourspirit

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A few questions for you my Dear Friends!

 

Do you need any help answering any of these questions?

Namaste with Love

Always

Mark

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