Wellness

All posts tagged Wellness

My Day’s Filled With Nothingness!

Published 22/04/2016 by inspiringyourspirit

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My Dear Friends,

I’m so sorry once again for being away from my blog so often, but I have once again been experiencing difficulties getting through to my blog due to the ‘Great China Firewall’. I do hope that I will be able to connect more often because I miss the interactions with you all, I miss reading your posts and I miss the ‘Group Heart’ that you are all so much a part of in my life 🙂

My day’s are filled with ‘Nothingness’, I guess I mean filled with no challenges, no pain, no anxiety, no wanting, just peace 🙂 ‘You should be grateful’, I hear you say 🙂 Yes my dear friends, I am so grateful, so grateful for all I have in my life because I am truly blessed, truly blessed with the awakening in my life, the spiritual journey that I am following, the lessons that have come to me during my lifetime thus far, the pains I have felt, the challenges I have faced, the love I have found and lost, the people that have come into and out of my life, grateful for each and every day.

This past year or so I have been working on my inner self, connecting with my Divine Self, opening and anchoring my channel pillar of Divine Connection in service to Mother Earth and the Heart of Humanity, this journey has opened my eyes to the hidden, my mind to the nothingness and my heart to the love and compassion that is so much a part of our existence. It has been a difficult and extremely challenging year which has brought me directly into the face of Karma, with Aspects, with Past Lives and with all the baggage left to me in this spiritual lifetime by endless reincarnations before me. And, although it has been a challenging, worrying, fearful and shocking experience, I have prevailed, I came out the other end of my learning with new knowledge, with open eyes, open heart, and a very open mind. My meditation practice has taken me on journeys through space and time, I have met with previous selves, seen their life, felt their pain and taken up their reigns in this lifetime, my life has changed, changed for the better, and I look forward to more days of ‘Nothingness’ in my life, day’s in which I can be of service to Humanity and Mother Earth.

I look forward to connecting with you all again soon my friends, may your weekend be filled with love and compassion and on this Full Moon day and as we enter into the Wesak Period, may you all be blessed with the Love of the Buddha 🙂

Namaste with Love

Always

Mark

Surrender to Receive all that you Need

Published 26/01/2016 by inspiringyourspirit

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Wow!…I have always had problems with this statement.. ‘Surrender to Receive all that you Need’. Like many, I have been travelling my own life’s journey and to date that’s about 55 years and 210 day’s to be precise in my case 🙂 and I still have trouble with the letting go, the surrender of the past!

The past is the past and it should firmly remain in the past. The future is the future and it should firmly remain in the future. The only thing we have for sure is ‘Now’, the present moment, all that we do, ‘EVER’ is in the ‘Present Moment’, so why do we waste so much time thinking of the past and worrying about the future?…Our previous life experiences, good or bad; play perfectly into the hands of our Ego Mind, adding fuel to the Ego’s fire and allowing it to hold us hostage with previous life experiences especially if the were bad, caused us trouble, held us back etc. And the uncertainty of the future, what it holds in store for us does exactly the same thing, allowing our Ego Mind to take yet another opportunity to cause us grief, ‘Your not worthy of that, you will fail at that, “Remember when you did that before and it caused you this problem? ‘so you had better not do that again’…and on and on these old thought patterns control us. Memories are good and they allow us to equip ourselves as we move forward but we do our lives a major injustice when we allow our Ego Minds to control who we are and from reaching our full potential.

Living our life in the ‘Now’ is perfect when we read about it in books, listen to self-help recordings, attend seminars, training programs and self-help groups but the reality is like the never ending diet, we try, then try, then try and try again but we just can’t stop that Ego Mind, that little demon on our shoulder from saying, “Watch out for that”, ‘Don’t do that”, ‘Remeber what happened before”, “you will fail at that”, “you will never loose weight”, etc, etc, etc, So in my opinion, and for what it’s worth my advice is…….

“Stick With It”…..Meditate often, everyday if you can, break free from what holds you back, from what ties you down and ‘Just Be’, ‘Just Breathe’, connect with your inner self, meditate and go into your heart, love yourself for what you are ‘Now’ and for what you ‘Have in your life now’, be grateful for all that you are and ‘Just Be You’, let go of all the pressures that surround your day and ‘Let Go’ to ‘Receive something far greater than your own plan allowed’ and you will find ‘Peace and Love’ because my friends, they ‘lie within’.

Blessings to you all my friends, may your meditations take you to your heart and connect you to your soul 🙂

Namaste, with Love

Always

Mark

Connecting With and Understanding Yourself…. Enjoying Your Life To The Full

Published 26/02/2015 by inspiringyourspirit

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Understanding Self:

Getting to understand yourself, is an art form that many never achieve in their lifetime, many people believe they know who they are but actually they don’t have the slightest clue!

How often do you shut your self away from the world, and by shutting away I don’t mean going to the top of the Himalaya’s and sitting in a cave by yourself for ten years 🙂 What i mean is; do you switch off from the world each day, do you set yourself time each day to have no interruptions, in a room with just you, no tv, no radio, no newspapers, books, magazines, no phone, no computer,no electronics, no people, no children, nothing to disturb your time with yourself?

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It’s not easy at first, setting aside time in what you probably believe is already a fully scheduled day, getting up, shower, breakfast, dressing for school, work or getting yourself and or your children ready for your day, attending back to back meetings, dropping the kids to school, picking them up, taking them to after school activities, checking homework, making dinner, eating dinner, bathing and dressing the children, putting them to bed, watching tv, reading a book, getting yourself ready for bed…etc, etc, the list is endless, or so we all believe!

We just don’t have any time in our lives for ourself!

Wrong!

It’s your life, you can make choices re your life, you are the master of your schedule and you, only you can make the time! After all, it’s certainly in your own best interest to make time for yourself, your body needs this time, your mind needs this time and your heart certainly needs this time! So why is it we are so bad at setting time for ourselves?….Well, we feel guilty, that’s why! We feel that we are being self indulgent by setting ‘valuable’ time aside just for ourselves,…..Bullsh*t (sorry for the bad language my dear friends)……., take it from me…STOP IT, NOW!, Set up time each and every day to give yourself quality time on your own, start small, it can be 10 minutes per day at first, try this for a few days then increase your time slowly to 15, 20,30 minutes, or even better 45 minutes or an hour, but make sure you set your schedule, set your time, your phone whatever to remind you to go and enjoy time with yourself, don’t give up on yourself, keep the commitment to this time each and every day and I guarantee you will start to know yourself so much better than you do right now, you will have no external influences, just you, your time is your own for you, only you and your meditation, reflections on who you are, where your life is right now and where you want to be, this quality time will enhance your levels of understanding for others, you will be more empathetic towards yourself and to others, your life will benefit from the quality time you give yourself…TRUST ME… give it a try, if you need help, I’m here to help you, if you need help with meditations, just let me know and i will send you some to help you along the way, but please, please my friends…get in touch with yourself and start to enjoy the rest of this life 🙂

Namaste with Love

Always

Mark

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