Yin and Yang

All posts tagged Yin and Yang

Put a Little Love in Your Heart

Published 04/07/2013 by inspiringyourspirit


The love and deep compassion residing in our heart is a sign of us being at one with our God, it matters not which God we believe in because we all have our own faith and beliefs. When we are tuned into this love, we are at one with the universe and at one with all that is. We feel compassion, we feel love and we are guided by the grace of God.

To be in the heart is to be free of the everyday traumas that our lives bring to us. Love gives us freedom, it brings us joy and happiness, it is our destiny and our home.

The freedom that love brings to us reigns in the heart of many, as the community of life comes together in the oneness of all. To feel the breath of life in every moment and to live the essence of ‘now’ is to live within the heart and shine from the soul.

We are all blessed in the same way despite our differences in colour, creed or religious belief, we awake each day to the rising of the sun, the sound of the dawn chorus, the freshness of a beautiful new day, the gift of the sun rising in the sky and the gentle warmth that it brings to the dawn of our day.


Quiet your mind and allow it to be guided by your heart, be aware of who you are, your surroundings, your breath, feel the Qi energy flowing throughout your body, the pulse from our heart the gentle sounds in your ears, be at one with your mind, body and soul, give yourself praise, give yourself unconditional love and truly care about your own wellbeing and happiness. Follow your intuition, bring your mind to the ‘Now’ take a brief moment to be thankful for your new day, for the gift of love, for your happiness and give thanks to everyone that is special to you, your friends, family and loved ones, give your thanks with passion and seek guidance from the source of your inner love. Listen for its advice as it speaks to you through the darkness of night and the cold rain swept days. Seek out your inner child and listen to your emotions as they speak to you and teach you what is real and what is illusion. The heart will feel for you, the soul will know and the body will do.

Learn to live your life in a balanced way where your mind, body and soul are as one and in perfect harmony and flow as is ‘Ying and Yang’. Balance; like ‘Ying and Yang’ is critical for your wellbeing and your bodily and spiritual health, take your time to be at one with your health, allow it to talk to you to tell you where problems lie and how to address the weaknesses.

Give your love freely each day, Love thy neighbor, love thy spouse, love thy friend and love thyself. By living life in a loving way each day, it brings us joy, happiness and more love in return. ‘Karma at its very best’.


The recipe for happiness and a joyful, compassionate life are based upon living our lives in unison with others, keep truth, honesty, compassion for others and love in everything your do and you will always be blessed in return. Leave your doubts and fear behind you and reach for the stars.

Enjoy the journey of life, it is special, it is yours and yours alone, only you can make it a success. Live it well my friends.



TCM Traditional Chinese Medicine

Published 05/06/2013 by inspiringyourspirit

TCM. Traditional Chinese Medicine in China.


Traditional Chinese medical education has a history going back thousands of years, and it has kept abreast of the development of TCM culture and Chinese civilization, which is rarely seen in the world medical history. Numerous practitioners have been trained and they have offered much in medical and health care for the Chinese people, and promoted development of traditional Chinese medicine. So far, it occupies an important place in national medical education.

A Brief History of the TCM Education System in China.
The ancient medical examination system took shape during the Zhou Dynasty fro 1100-256 B.C. Laid down In the Zhou Li Yi Shi (The Chief Practitioners Book of Rites) the requirements for TCM chief practitioners were recorded. Their compensation depended upon the response to their treatment, e.g. those whose patients responded well to their treatment without any failiure received the highest level of compensation, whilst those whose treatments were not effective received lower levels of compensation.
From the Qin to Han Dynasties 221 B.C – A.D 24 the teacher apprentice system prevailed, but by the Southern and Northern Dynasties 386 A.D – 589A.D, there was a systematic government run education. In the Sui Dynasty 581A.D – 618 A.D, the Imperial Administration of Health was set-up, and in the Tang Dynasty 618A.D – 907 A.D, the Imperial Administration of Health expanded and medical schools appreared throughout China. Through the Song, Yuan, Ming and Qing Dynasties 960 A.d – 1911 A.D, the medical education system was gradually perfected.
The Basic Principles of TCM, Traditional Chinese Medicine.

In Traditional Chinese Medicine all illness symptoms are based on the theory of eight principals. They are grouped in the four pairs of opposites.
They are:-
Cold and Heat
Exterior and Interior
Deficiency and Excess
Yin and Yang
These four pairs represent eight elements and explain the nature of diseases and the location of pathological changes. These principals lay in the basics of differentiating the symptoms and giving the analysis.
Cold and Heat
These two principles indicate the nature of disease.
Manifestations of cold syndromes include absence of thirst, slow pulse, tastelessness in the mouth and many others. These are the signs of having an excessive Yin and may be caused by Yang deficiency. Cold syndromes may also be caused by pathological changes.
Fever, thirst, red eyes, rapid pulse, red tongue, constipation, yellow urine are some of the symptoms of heat syndromes. They all all caused by a yin deficiency
Exterior and Interior
Exterior conditions can affect muscles, skin and channels. This refers to flu, viruses and cold. These conditions are caused by the invasion of the body by pathogens while Interior result from pathogens entering the interior of the body. These symptoms affect brain, bones, nerves and other inner organs.
Deficiency and Excess
These principles are used to analyze the bodies resistance to pathogenic factors. Deficiency is explained by the lack of something in the body. It may be caused by a weak constitution, low immune system, deficiency in Qi flow or loss of weight. Among the symptoms are weakness, tiredness, dull pain and many others.
Irritability, rapid breathing, constipation, pain in the chest and abdomen are the main symptoms of Excess. To give you a clear idea here is an example: a common; fast developing cold with high temperature, sore throat and sweating.
Yin and Yang
Exterior, Heat and Excess belong under Yang; Interior, Cold and Deficiency belong to Yin.
People who belong to the yang category are usually dynamic and outgoing. They are extremely energetic and choose careers to display their abilities. It is often very hard for them to sit back and relax. That’s why the symptoms of diseases are usually sudden and among them are:- fever, thirst, swellings and other Yang symptoms. Yang people need to take frequent breaks and learn to calm down, meditate from time to time. Chinese herbs will help them achieve this change to their hectic lifestyle.
Yin people on the contrary are pretty quiet. They choose careers where they can be supportive and more reserved in their outlook on life. They are happy with their quiet lives and go with the flow. The problem may be in their Qi flow. In order to strengthen their Qi flow and yang they also should take special herbs.

It doesn’t mean that being reserved or active is either bad or good , all our emotions and states are natural and given to us by God. Sometimes we can become tired and quiet and sometimes we feel, joyful, happy and are dynamic.

The only thing that is very important is balance.




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